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<p><strong>想夏天擁有完美身型，除了節食，做運動都是一項重要的。而我自己最近就熱愛玩Pilates（普提拉），它是一種可以鍛鍊核心肌群的運動。</strong></p><p><img src="https://prd-cdn.jessicahk.com/Whats_App_Image_2024_06_25_at_3_23_31_PM_0130e90658.jpeg" alt="WhatsApp Image 2024-06-25 at 3.23.31 PM.jpeg"></p><p><strong>同時，有助改善身形線條。透過Pilates的練習，可以增強核心肌群的力量，提升姿勢的穩定性，使身體更加修長有線條感。另外，我還會配合做一些重訓和帶氧運動，一來可以有效地燃燒卡路里，二來可以增加肌肉量，令減重效果更事半功倍。</strong><br><img src="https://prd-cdn.jessicahk.com/Whats_App_Image_2024_06_25_at_3_25_18_PM_1b92e4ce8f.jpeg" alt="WhatsApp Image 2024-06-25 at 3.25.18 PM.jpeg"></p><p><strong>除了身型改善外，夏天美白也不容忽視，孩們應該盡量避免暴露在強烈的紫外線下，並且室內外都要使用防曬產品，以保護皮膚免受紫外線的傷害。妝容方面，今年韓妝流行眼眶打光影的技巧，這可以讓鼻子的輪廓更加突出，妝容更加自然。妝感要透薄，具有自然的水光效果，不需要過度遮蓋瑕疵，這樣的妝容會讓你看起來更加年輕。</strong></p><p><img src="https://prd-cdn.jessicahk.com/Whats_App_Image_2024_06_25_at_3_24_17_PM_ab2b1fdcac.jpeg" alt="WhatsApp Image 2024-06-25 at 3.24.17 PM.jpeg"></p><p>最後，想要達到透薄無暇的妝感，首先要日常勤於護膚。保持肌膚的健康狀態非常重要，運動出汗有助於排毒，也是一個讓肌膚呈現光澤的好方法。</p><p><img src="https://prd-cdn.jessicahk.com/Whats_App_Image_2024_06_25_at_3_25_05_PM_df7d3a2dca.jpeg" alt="WhatsApp Image 2024-06-25 at 3.25.05 PM.jpeg"></p>

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夏日美麗的關鍵就是這樣！不能忽略這兩件事！

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