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25周年紀念號登場！

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### 螢幕頸：職場新世代的隱形敵人

根據《香港職業安全健康局》的研究，65%的上班族都因久坐或不良姿勢而出現脊椎問題，而「螢幕頸」更被視為現代科技的流行病。當你低頭看手機時，頸椎需要承受的壓力比站直時高出數倍——這就是為什麼許多人即使年紀輕輕，也開始出現頸部僵硬或肩頸酸痛的問題。

這不禁讓我反思：在追求工作效率的同時，我們是否忽略了身體的需求？一個小小的姿勢改變，或許就是減少未來病痛的關鍵。


### 三大職場健康挑戰，你中了幾項？
**久坐不動**
長時間坐著工作，腰椎承受的壓力是站立時的1.5倍，導致肌肉僵硬和代謝減慢。

**螢幕頸**
每低頭15度，頸椎承受的壓力就增加——你的脖子可能正在「舉重訓練」而不自知。

**壓力緊繃**
工作壓力讓我們無意識聳肩、咬牙，長期下來形成肩頸僵硬，甚至影響睡眠和專注力。


### 健康小改變：即刻行動的5分鐘策略
在慶典上，專家們分享了一些簡單的緩解方法，適合任何人隨時隨地實踐：

**1.下巴後縮**
食指輕抵下巴，水平向後推，像擠出雙下巴一樣。
保持5秒，重複10次，每小時做一次。

**2.伸懶腰+側頸拉伸**
雙手向上伸展，像「伸懶腰」一樣，然後左右側頭，感受頸部拉伸。

**3.站起來走動**
每隔20分鐘起身活動，哪怕只是去裝杯水。


### 健康是一種長線投資
一點點的改變，往往能帶來意想不到的效果。有人曾抱怨忙到連喝水都沒時間，但只要按「20-5-1法則」行事（每20分鐘喝水、每小時做1組伸展運動），三個月後就發現肩頸僵硬有所改善，甚至工作效率也明顯提升。
慶典的討論讓我明白，健康不僅是一個人的選擇，更是一種企業文化的延伸。如果我們能在工作中融入這些小習慣，就能讓職場生活變得更輕鬆、更有活力。


### 今日行動：現在就離開椅子！
1.站起來，雙手向上伸展如「伸懶腰」<br>
2.左耳貼向左肩，右耳貼向右肩（每側10秒）


<p>作為<a href="https://www.atlaschiropractic.hk/">ATLAS Chiropractic</a>的COO，在JESSICA 25週年慶典上，健康工作成為了熱議話題。活動中，許多與會者分享了如何在繁忙的工作中找到生活的平衡，讓我深刻感受到，健康不僅僅是個人的選擇，更是一種新的職場價值觀。</p><p>其中，有嘉賓提到現代人面臨的「螢幕頸」問題，這讓我聯想到身邊許多朋友的困擾——長時間低頭看手機或使用電腦，頸椎和肩膀都無法倖免。這些看似微不足道的姿勢，卻可能為身體帶來長遠的負擔。</p>

Mandy Pao

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健康職場新思維：辦公室裡的隱形殺手！久坐、壓力和「螢幕頸」的全面反擊

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