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今期 Jessica 雜誌

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<p>食物分顏色，除了賣相有別，原來營養價值亦不同。普遍人都知的健康食物一定是綠色蔬菜，其實不少女士喜歡的「紫色」，原來作為食物具有高度營養價值！</p>
<p>大部分紫色食物中含有花青素，具有高度抗氧化能力，有效預防高血壓、保護血管及減緩肝功能障礙的作用。對於想減肥的人，多吃紫色食物有助適當地抑制食慾。以下介紹幾款漂亮又健康的紫色抗氧化食物及水果，好處超級多，多吃有益，不用只靠保健品！</p>
<p><img loading="lazy" class="paragraph-image" alt=" title="愈食愈靚！4大紫色食物減肥又抗氧" src="https://prd-cdn.jessicahk.com/files/10_198.jpg" width="575" height="383" /></p>
<h2><strong>抗氧化食物1：無花果</strong></h2>
<p>果實皮薄無核，肉質鬆軟。高度營養價值來自當中的蛋白質、礦質元素和18種胺基酸。果實中含有果膠和維生素，果實吸水膨脹後，能吸附腸道各種有害物質，排出體外，能淨化腸道兼排毒，促進有益菌類增殖，維持正常膽固醇含量。無花果的抗癌功效得到世界公認，日本科學家從無花果汁中提取苯甲素、佛手柑內脂等抗癌物質，對癌細胞抑制作用明顯，尤其對胃癌有奇效。</p>
<p><img loading="lazy" class="paragraph-image" alt=" title="愈食愈靚！4大紫色食物減肥又抗氧" src="https://prd-cdn.jessicahk.com/files/07_174.jpg" width="577" height="433" /></p>
<h2><strong>抗氧化食物2：紫薯</strong></h2>
<p>含有18種氨基酸，易被人體消化及吸收當中的營養。其中包括維生素A、B、C及多種礦物元素。而且它含大量花青素及纖維素，美容價值高，又有效促進腸道蠕動，排出體內有毒物質，防止腸胃疾病兼有助瘦身。</p>
<p><img loading="lazy" class="paragraph-image" alt=" title="愈食愈靚！4大紫色食物減肥又抗氧" src="https://prd-cdn.jessicahk.com/files/04_260.jpg" width="578" height="867" /></p>
<h2><strong>抗氧化食物3：桑葚子(Mulberry)</strong></h2>
<p>未成熟時為綠色，逐漸成長變為白色、紅色，成熟後為紫紅色或紫黑色，味酸甜。桑葚子有豐富的花青素、白黎蘆醇、氨基酸及維生素等，營養價值是蘋果的5倍。桑葚子具有增強免疫力、抗衰老及促進新陳代謝的作用，美容功效高。</p>
<h2><strong>抗氧化食物4：紫葡萄</strong></h2>
<p>相比青葡萄，紫葡萄含有更豐富的維生素C，果肉中的花青素、葉綠素等，具有高度抗氧化性，針對改善女性及兒童的體弱貧血問題。經常食用更有效緩解神經衰弱及疲勞過度的症狀。不過要注意其糖分含量頗高，糖尿病患者不宜多吃。</p>
<h2><strong>其他抗氧保健品推介</strong></h2>
<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="475" height="480" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170729/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170731.png" class="attachment-full size-full" alt="【抗氧化食物】好處超級多！4大紫色食物、水果減肥又抗氧" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170729/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170731.png 475w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170729/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170731-297x300.png 297w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170729/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170731-120x120.png 120w" sizes="(max-width: 475px) 100vw, 475px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        抗氧營養片75片                    </div>
                    <div class="product-card__brand">
                        21st Century@Iherb                    </div>
                                        <div class="product-card__regular">
                        $39                    </div>
                                        <div class="product-card__sale">
                        $35                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fhk.iherb.com%2Fpr%2F21st-century-antioxidant-75-tablets%2F43825" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="553" height="517" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170734/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170540.png" class="attachment-full size-full" alt="【抗氧化食物】好處超級多！4大紫色食物、水果減肥又抗氧" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170734/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170540.png 553w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170734/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170540-300x280.png 300w" sizes="(max-width: 553px) 100vw, 553px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        女士抗氧活能元                    </div>
                    <div class="product-card__brand">
                        LIFE NUTRITION@屈臣氏                    </div>
                                        <div class="product-card__regular">
                        $498                    </div>
                                        <div class="product-card__sale">
                        $329                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.watsons.com.hk%2F%25E5%25A5%25B3%25E5%25A3%25AB%25E6%258A%2597%25E6%25B0%25A7%25E6%25B4%25BB%25E8%2583%25BD%25E5%2585%2583%2Fp%2FBP_808889" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="483" height="490" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170732/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170651.png" class="attachment-full size-full" alt="【抗氧化食物】好處超級多！4大紫色食物、水果減肥又抗氧" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170732/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170651.png 483w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15170732/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-170651-296x300.png 296w" sizes="(max-width: 483px) 100vw, 483px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        特強抗氧綠茶                    </div>
                    <div class="product-card__brand">
                        Yogi Tea@Iherb                    </div>
                                        <div class="product-card__sale">
                        $32                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fhk.iherb.com%2Fpr%2Fyogi-tea-green-tea-super-antioxidant-16-tea-bags-1-12-oz-32-g%2F5480" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<p>Photo︰網上圖片</p>


Screenshot 2023-08-28 at 1.01.34 PM.png

【抗氧化食物】好處超級多！4大紫色食物、水果減肥又抗氧

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