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25周年紀念號登場！

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<p class="p1">比賽是計時，人生是倒數，我們只不過在有涯的時間用無涯的堅持去成就個人夢想。 只因：「有涯隨無涯，殆已。」<br />
成就是累積，堅持需要時間證明。藉著《旭茉<span class="s2"> JESSICA</span>》<span class="s2">21 </span>周年誌慶之喜，請來三十歲前已超額完成的香港女飛魚歐鎧淳<span class="s2"> Stephanie </span>作封面人物：<br />
由<span class="s2"> 9 </span>歲開始日以繼夜的練水生涯中，一次次打破香港紀錄；<span class="s2">13 </span>歲首度打破香港紀錄，<span class="s2">16 </span>歲之齡初戰奧運；<span class="s2">18 </span>歲會考以<span class="s2"> 23 </span>分成績到美國柏克萊大學升學；至今是八項香港游泳紀錄保持者，去年獲選為「香港十大傑青」。<br />
今年她先拔頭籌，成為我們「《旭茉<span class="s2"> JESSICA</span>》成功女性大獎<span class="s2"> 2021</span>」得獎者之一，「回想<span class="s2"> 21 </span>歲的時候，我只知代表很多未知的可能性。」這個七月，歐鎧淳將成為香港史上首位四征奧運的游泳運動員。</p>
<p class="p2"><em>Text: Joshua Wong   Photography: CK @ Secret 9 Production House (<span class="s1">部份圖片由受訪者提供)   </span>Styling: Sol So   Makeup: Eddy Liu   Hair: Peter Cheng</em></p>
<h5><img loading="lazy" class="alignnone wp-image-79241 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151204/6180309X-745x1024.jpg" alt="" width="745" height="1024" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151204/6180309X-745x1024.jpg 745w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151204/6180309X-218x300.jpg 218w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151204/6180309X-768x1056.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151204/6180309X-1117x1536.jpg 1117w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151204/6180309X-1489x2048.jpg 1489w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151204/6180309X.jpg 1818w" sizes="(max-width: 745px) 100vw, 745px" /><strong>Happy Sport watch in stainless steel and 18ct rose gold set with diamonds $133,000<span class="s1">；</span>Happy Hearts ring in 18ct white gold set with diamonds $25,400<span class="s1">；</span>Happy Hearts Wings ring in 18ct rose gold $16,200</strong><br />
<strong>All from Chopard</strong></h5>
<h5 class="p1" style="text-align: left;"><strong>Mesh dress $42,200<span class="s1">；</span>White shirt jumpsuit (Price to be confirmed)<span class="s1">；</span>Black sock (Price to be confirmed)<span class="s1">；</span>Black leather shoes $8,500</strong><br />
<strong>All from Prada</strong></h5>
<h5 class="p2"><strong>21 Q&amp;A</strong></h5>
<p class="p1">貴為「香港十大傑青」，也是本年度「《旭茉<span class="s2">JESSICA</span>》成功女性大獎」得獎者之一，她的奮 鬥之路大可看看今期隨書附送的特刊，在這裡倒不如輕輕鬆鬆問歐鎧淳<span class="s2"> 21 </span>條不常問的問題，讓大家了解她鮮為人知的一面。</p>
<p class="p1"><em><span class="s2">1 / </span>成功在<span class="s2"> 4×100 </span>米混合泳接力賽趕上尾班車，為香港多爭取一張奧運入場券的感覺如何？</em></p>
<p class="p1"><strong>開心，本身我已有一張入場劵<span class="s2"> (100 </span>米背泳<span class="s2">)</span>，那即代表多一位隊友一起去參賽，這比想像中開心。如果要跟她分享的話，我覺得只要享受比賽就好了。</strong></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-79242" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151247/01_REVISED-300x200.png" alt="" width="300" height="200" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151247/01_REVISED-300x200.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151247/01_REVISED-768x512.png 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151247/01_REVISED.png 826w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p class="p1"><em><span class="s2">2 / </span>記得自己擁有哪<span class="s2"> 8 </span>項香港紀錄？</em></p>
<p class="p1"><strong>不記得，我不知呀！別考我這些呢，只記得我的目標，這一刻是<span class="s2"> 100 </span>背！</strong></p>
<p class="p1"><em><span class="s2">3 / </span>第四度參加奧運，介意「四朝元老」這稱號？</em></p>
<p class="p1"><strong>不介意，人是會慢慢的老吧？港隊中大師姐是施幸余，其他隊友都平均年輕三至四年呢！</strong></p>
<h5><img loading="lazy" class="alignnone wp-image-79254 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152548/6180334-%E6%8B%B7%E8%B2%9DX-1024x682.jpg" alt="" width="1020" height="679" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152548/6180334-%E6%8B%B7%E8%B2%9DX-1024x682.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152548/6180334-%E6%8B%B7%E8%B2%9DX-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152548/6180334-%E6%8B%B7%E8%B2%9DX-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152548/6180334-%E6%8B%B7%E8%B2%9DX-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152548/6180334-%E6%8B%B7%E8%B2%9DX.jpg 2000w" sizes="(max-width: 1020px) 100vw, 1020px" /><strong>Happy Sport watch in stainless steel and 18ct rose gold set with diamonds $133,000；Happy Hearts ring in 18ct white gold set with diamonds $25,400；Happy Hearts Wings ring in 18ct rose gold $16,200</strong><br />
<strong>All from Chopard</strong></h5>
<h5 class="p1"><strong>Mesh dress $42,200；White shirt jumpsuit (Price to be confirmed)</strong><br />
<strong>Both from Prada</strong></h5>
<h5 class="p1"><em><span class="s2">4 / </span>在備戰和心理狀態上，會有怎樣的建議給年輕隊員呢？</em></h5>
<p class="p1"><strong>愛上游水，愛上訓練，這是最基本的道理。若找不到一個喜歡的目標，也真苦了自己，因這項運動是絕對消耗青春的。</strong></p>
<p class="p1"><em><span class="s2">5 / </span>一天在水面和水底時間的比例？</em></p>
<p class="p1"><strong>練習最多都不過五個小時，大概<span class="s2"> 1/6 </span>吧！</strong></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-79243" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151348/05-280x300.png" alt="" width="280" height="300" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151348/05-280x300.png 280w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151348/05.png 657w" sizes="(max-width: 280px) 100vw, 280px" /></p>
<p class="p1"><span class="s2">6 / </span>哪個游泳池是你的最愛？</p>
<p class="p1"><strong>依然是體院訓練池，雖然介意它的顏色看似很雜亂，但每天對著同一個環境，加上陽光、水和氯氣，仍然是最親切。</strong></p>
<p class="p1"><span class="s2">7 / </span>在練習和比賽時，有特別的小癖好？</p>
<p class="p1"><strong>嘻嘻，我有個「核突」習慣，愛捽面捽鼻，隊友常罵我，還是改變不了這壞習慣，因我有鼻敏感， 所以<span class="s2">……</span></strong></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-79244" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151429/07-300x300.png" alt="" width="300" height="300" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151429/07-300x300.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151429/07-150x150.png 150w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151429/07-120x120.png 120w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151429/07.png 698w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p class="p1"><em><span class="s2">8 / </span>以背泳作主項，卻要練習長距離自由泳，為甚麼？</em></p>
<p class="p1"><strong>以前張狄勇教練認為我是短途泳手，很有爆炸力，要我多作長途訓練，是為打開心肺功能。年少時並不抗拒，認為練甚麼定必有得著。其實，張教替我選了條更長的路給我走，因為到現在，心肺功能仍可用得著。</strong></p>
<p class="p1"><em><span class="s2">9 / </span>張教有多少<span class="s2"> % </span>像「教練<span class="s2"> / </span>師傅」？有多少<span class="s2"> % </span>像「朋友<span class="s2"> / </span>家人」？</em></p>
<p class="p1"><strong><span class="s2">100%</span>。他已是我親人，我對他，也如家人般對待。</strong></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-79245" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151517/09-243x300.png" alt="" width="243" height="300" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151517/09-243x300.png 243w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151517/09.png 592w" sizes="(max-width: 243px) 100vw, 243px" /></p>
<p class="p1"><em><span class="s2">10 / </span>張教練最能啟發你的一件事？</em></p>
<p class="p1"><strong>和他很有默契，是那種無須宣之於口已能意會對方需要的伯樂。他是非常古老又好創新。如現在很多訓練利用科研、電腦分析數據等。他沒有使用，卻記起我所有參賽的事情，如每一次失敗時刻，錯在那個部份<span class="s2">……</span>記於他的人肉電腦中，更與時並進。</strong></p>
<p class="p1"><em><span class="s2">11 / </span>最愛哪個訓練<span class="s2"> programme</span>？最不喜歡的又是？</em></p>
<p class="p1"><strong>最愛是<span class="s2"> 12 x 25 </span>米。大學時已開始訓練，目的是面對休克時仍能保持鎮定的心態。由透不過氣到快過隊友，甚至爭取時間休息，這過程讓我有成功感和挑戰感。 最不喜歡？是兩組<span class="s2"> 5 x 400 </span>米的訓練。或許其時只得自己一個訓練，總覺得時間好漫長。</strong></p>
<p class="p1"><em><span class="s2">12 / </span>泳池水對皮膚和頭髮都不好，如何護理？</em></p>
<p class="p1"><strong>跟游水一樣，要很勤力。氯氣讓人很「乾」，要不斷飲水補水，所以還好，反而護髮就不好，因之前獎勵自己達到奧運<span class="s2"> A </span>標，染了一頭粉紅色髮，後來還去駁髮<span class="s2">…… </span>這對頭髮很傷，現在的我護髮比護膚更重要。</strong></p>
<h5><img loading="lazy" class="alignnone wp-image-79255 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152713/6180438X-842x1024.jpg" alt="" width="842" height="1024" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152713/6180438X-842x1024.jpg 842w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152713/6180438X-247x300.jpg 247w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152713/6180438X-768x934.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152713/6180438X-1263x1536.jpg 1263w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25152713/6180438X-1684x2048.jpg 1684w" sizes="(max-width: 842px) 100vw, 842px" /><strong>Happy Hearts earrings in 18ct rose gold set with diamonds $86,000；Happy Hearts bangle in 18ct rose gold $22,600；Happy Hearts bangle in 18ct rose gold $25,500；Happy Hearts ring in 18ct rose gold $15,600；Happy Hearts Wings ring in 18ct rose gold $16,200</strong><br />
<strong>All from Chopard</strong></h5>
<h5 class="p1"><strong>Gucci printed cotton dress $30,300</strong></h5>
<p class="p1"><em><span class="s2">13 / </span>假若維港水跟泳池水質一樣，你會選擇游水過還是照舊搭渡海小輪？</em></p>
<p class="p1"><strong>還是喜歡搭渡海小輪，它是一種讓我減壓的交通工具。</strong></p>
<p class="p1"><em><span class="s2">14 / </span>多久會換一件泳衣？</em></p>
<p class="p1"><strong>有冇統計過自己有幾多件泳衣？沒數過，也不敢數，跟波鞋差不多吧！只知家裡有四五袋滿滿的。不過試過只穿一件來不斷訓練，發現一個月便損壞，所以質料厚一點會較好。</strong></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-79246" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151550/14-284x300.png" alt="" width="284" height="300" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151550/14-284x300.png 284w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151550/14-768x812.png 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151550/14.png 810w" sizes="(max-width: 284px) 100vw, 284px" /></p>
<p class="p1"><em><span class="s2">15 / </span>最喜愛的時裝設計師？</em></p>
<p class="p1"><strong><span class="s2">Karl Lagerfeld</span>。很欣賞他在<span class="s2"> Chanel </span>的年代，風格很<span class="s2"> iconic</span>，季季不斷推陳出新，千變萬化而且有驚喜，他啟發我：如何讓自己成為一個獨一無二又能打開別人眼界的人。</strong></p>
<p class="p2"><em>16 / IG <span class="s1">是你打理的嗎？</span></em></p>
<p class="p1"><strong>對，全是我一手一腳打理。大概我是雙子座關係，愛思考和寫字。有時寫下來提醒自己要<span class="s2"> move-on</span>。</strong></p>
<p class="p2"><em>17 / <span class="s1">這一刻電話</span> Wallpaper <span class="s1">是甚麼？</span></em></p>
<p class="p1"><strong>有喜愛的<span class="s2"> ROMI (Stephanie </span>的愛貓）和喜愛的球鞋，每當在外地掛念<span class="s2"> ROMI </span>時，便會看看手機。</strong></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-79247" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151648/15-167x300.png" alt="" width="167" height="300" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151648/15-167x300.png 167w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151648/15-571x1024.png 571w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151648/15-768x1378.png 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151648/15-856x1536.png 856w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151648/15-1141x2048.png 1141w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151648/15.png 1170w" sizes="(max-width: 167px) 100vw, 167px" /></p>
<p class="p1"><em><span class="s2">18 / </span>如果只得一種相機存在，你會選數碼還是菲林？</em></p>
<p class="p1"><strong>菲林，因為質地好好，喜愛每一刻的感覺會以完全不一樣的方式呈現，有時會靜待沖印出來的驚喜。</strong></p>
<p class="p1"><em><span class="s2">19 / </span>最喜歡的攝影師是？</em></p>
<p class="p1"><strong><span class="s2">Dion Wong</span>。喜歡她那自然不造作的日系風格。記得自己勁冒昧找她，替我新書拍攝封面，沒想過她一口應承，要多謝她。</strong></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-79248" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151724/16-300x225.jpeg" alt="" width="300" height="225" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151724/16-300x225.jpeg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151724/16-1024x768.jpeg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151724/16-768x576.jpeg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151724/16-1536x1152.jpeg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151724/16-800x600.jpeg 800w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151724/16.jpeg 1920w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p class="p1"><em><span class="s2">20 / </span>除了波鞋，家中最多的潮流物品是甚麼？</em></p>
<p class="p1"><strong>所有<span class="s2"> accessories</span>，好像戒指特別多，游水時不能戴，平時出街自然要配襯一番。</strong></p>
<p class="p1"><em><span class="s2">21 / </span>第四次奧運紋了奧運五環，到第五次時，預計自己會做甚麼呢？</em></p>
<p class="p1"><strong>應該仍在做自己喜愛也享受的事情吧！至少要給自己這個大方向，我發現自己很喜歡教小朋友，做運動員也是一門手藝，若就這樣離開泳圈，經驗白白流失是很不值得。得找一些方法延續，也許會跟張教合作，就算現在，他若有需要我的地方，我一定會撐的！</strong></p>
<p class="p1"><em><span class="s2">P.S. </span>給追尋夢想<span class="s2"> / </span>理想女生的一番話？</em></p>
<p class="p1"><strong>若有事情能動搖你，那代表不夠愛！</strong></p>
<p><img loading="lazy" class="alignnone size-medium wp-image-79249" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151750/202-238x300.png" alt="" width="238" height="300" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151750/202-238x300.png 238w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25151750/202.png 644w" sizes="(max-width: 238px) 100vw, 238px" /></p>
<h5><img loading="lazy" class="alignnone wp-image-79257 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25153029/6180108X-1024x683.jpg" alt="" width="1020" height="680" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25153029/6180108X-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25153029/6180108X-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25153029/6180108X-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25153029/6180108X-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/07/25153029/6180108X-2048x1366.jpg 2048w" sizes="(max-width: 1020px) 100vw, 1020px" /><br />
<strong>Happy Hearts ring in 18ct rose gold $13,500<span class="s1">；</span>Happy Hearts ring in 18ct rose gold $15,600<span class="s1">；</span>Happy Hearts earrings in 18ct rose gold $25,400<br />
</strong><strong>All from Chopard</strong></h5>
<h5><strong>Louis Vuitton striped sweater $14,600</strong></h5>


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20 + 1 = 未知的可能性 歐鎧淳

<p class="p1">新年伊始，勤力過牛牛的運動員向大家拜年，有<strong>歐鎧淳</strong> (<strong><span class="s2">Stephanie Au</span></strong>) 同長跑好手<strong>羅映潮</strong> (<strong><span class="s2">Virginia Lo</span></strong>)，為表誠意，<span class="s2">Stephanie </span>更親自替運動界「小鮮女」<span class="s2">Virginia </span>打造既可拜年又可即去練習的 <span class="s2">sporty look</span>，尤其初七後大部份體育場所均重開，她倆當然明白潛藏各位的運動基因正蠢蠢欲動!</p>
<p class="p3"><em>Text<span class="s1">：</span>Joshua Wong <span class="Apple-converted-space">  </span>Photo<span class="s1">：</span>Courtesy of Nike Hong Kong</em></p>
<p><img loading="lazy" class="alignnone wp-image-74028 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16173752/LY305284-768x1024.jpg" alt="歐鎧淳, Stephanie Au, 羅映潮, Virginia Lo, Nike, Nike Hong Kong, 運動員, 香港運動員, 游泳, 長跑," width="768" height="1024" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16173752/LY305284-768x1024.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16173752/LY305284-225x300.jpg 225w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16173752/LY305284-1152x1536.jpg 1152w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16173752/LY305284-1536x2048.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16173752/LY305284-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<h3 class="p1"><strong>牛年重新衝刺</strong></h3>
<p class="p1">去年，整個鼠年大家好像都「被停頓」了，排除萬難到牛年，這一年願望又會否不同呢？<span class="s2">Stephaine</span>已衝口而出：「希望奧運搞得成，講完！」確實，我們有誰不期待東京奧運呢？尤其已做足準備的運動員來說，及第四次出席奧運的運動員來說更是意義重大，長跑好手 <span class="s2">Virginia </span>則表示：「希望比上一年的 <span class="s2">target </span>可以突破更多，和能做到教練的要求及完全達標。」</p>
<p><img loading="lazy" class="alignnone wp-image-74031 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174048/LY305121-768x1024.jpg" alt="歐鎧淳, Stephanie Au, 羅映潮, Virginia Lo, Nike, Nike Hong Kong, 運動員, 香港運動員, 游泳, 長跑," width="768" height="1024" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174048/LY305121-768x1024.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174048/LY305121-225x300.jpg 225w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174048/LY305121-1152x1536.jpg 1152w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174048/LY305121-1536x2048.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174048/LY305121-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p><img loading="lazy" class="alignnone wp-image-74030 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174040/LY305017-768x1024.jpg" alt="歐鎧淳, Stephanie Au, 羅映潮, Virginia Lo, Nike, Nike Hong Kong, 運動員, 香港運動員, 游泳, 長跑," width="768" height="1024" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174040/LY305017-768x1024.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174040/LY305017-225x300.jpg 225w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174040/LY305017-1152x1536.jpg 1152w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174040/LY305017-1536x2048.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174040/LY305017-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p class="p1">她倆均表示，就算新不新年，都需要保持練習，<span class="s2">Virginia</span>：「不過地方會不同了，而今年已少了很多比賽，也有種蓄勢待發之感。」<span class="s2">Stephaine </span>則說：「去年太特別關係吧，練習視乎一直 <span class="s2">on and off</span>，所以都會希望保持狀態。」我們會幻想投射運動員有著不一樣的 <span class="s2">schedule</span>，游泳界代表 <span class="s2">Stephaine </span>則說：「每年新年不會有比賽，但也只得年初一二三放假，其餘時間都是要訓練。」至於長跑選手強項是 <span class="s2">5K </span>至半馬的<span class="s2">Virginia</span> (她想希望挑戰全馬) 則因為過往二月份都大型長跑等著她，不愁寂寞，「農曆新年會有不少比賽，是特別有氣氛，一群人完成比賽會特別開心！」</p>
<p><img loading="lazy" class="alignnone wp-image-74032 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174213/LY305379-768x1024.jpg" alt="歐鎧淳, Stephanie Au, 羅映潮, Virginia Lo, Nike, Nike Hong Kong, 運動員, 香港運動員, 游泳, 長跑," width="768" height="1024" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174213/LY305379-768x1024.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174213/LY305379-225x300.jpg 225w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174213/LY305379-1152x1536.jpg 1152w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174213/LY305379-1536x2048.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174213/LY305379-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p class="p1">是以，她們的農曆新年跟你我差不多，沒有很特別的慶祝習俗，<span class="s2">Virginia</span>：「我會去拜年，整個家族會在爺爺家會，但沒甚麼傳統習俗。」而歐鎧淳也說一班親戚慶祝而很感恩，<span class="s2">Stephaine</span>：「我一定會食年糕。」不過疫情底下，這一年她們都呼籲多留家中，最多用手機軟件或社交平台跟親友拜年便足夠。</p>
<p><img loading="lazy" class="alignnone wp-image-74034 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174403/LY305234-768x1024.jpg" alt="歐鎧淳, Stephanie Au, 羅映潮, Virginia Lo, Nike, Nike Hong Kong, 運動員, 香港運動員, 游泳, 長跑," width="768" height="1024" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174403/LY305234-768x1024.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174403/LY305234-225x300.jpg 225w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174403/LY305234-1152x1536.jpg 1152w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174403/LY305234-1536x2048.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174403/LY305234-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p><img loading="lazy" class="alignnone wp-image-74035 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174410/LY305325-768x1024.jpg" alt="歐鎧淳, Stephanie Au, 羅映潮, Virginia Lo, Nike, Nike Hong Kong, 運動員, 香港運動員, 游泳, 長跑," width="768" height="1024" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174410/LY305325-768x1024.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174410/LY305325-225x300.jpg 225w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174410/LY305325-1152x1536.jpg 1152w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174410/LY305325-1536x2048.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/02/16174410/LY305325-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>&nbsp;</p>


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歐鎧淳×羅映潮 兩大體壇型女同你拜年

<p>一直對Air Max情有獨鍾的歐鎧淳，年初拍攝了Air Max Day 2018的宣傳照，及後被傳媒邀請參與Air Max的Customization活動，創作其專屬的Air Max 270。Stephanie當時以她最熟悉的「水」為創作靈感，將閃石貼滿整個鞋跟，恍如泳池面的水光。Nike深受Stephanie的正面感染力打動，認為其創作不但令人驚艷，背後更蘊含着她自身更宏大的啟發性，遂決定參考Stephanie當時的創作，將其單一作品限量生產成全新Air Max 270（$1,299）。鞋身以白色為主要基調，配上鞋跟銀色閃爍元素，呈現水面閃閃發光的感覺，展現出Stephanie與「水」密不可分的關係。Nike亦特意把她的100米背泳個人目標時間00:59:99刻上運動鞋上，凸顯Stephanie不斷推動自己進步的堅毅意志。</p>
<p>&nbsp;</p>
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<div class="fg-caption-title">全新歐鎧淳Air Max 270 Pop Up Space登陸銅鑼灣時代廣場</div>
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<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/03_353.jpg" title="大家都可以買！歐鎧淳專屬限量Air Max " class="paragraph-image" alt="大家都可以買！歐鎧淳專屬限量Air Max "/><img src="https://prd-cdn.jessicahk.com/files/06_7.JPG" title="大家都可以買！歐鎧淳專屬限量Air Max " class="paragraph-image" alt="大家都可以買！歐鎧淳專屬限量Air Max "/></p>
<p>歐鎧淳Air Max 270 Pop Up Space</p>
<p>日期： 即日至12月26日</p>
<p>時間： 上午10時 – 下午10時</p>
<p>地點： 銅鑼灣時代廣場2樓中庭</p>
<p>Kicks Lounge</p>
<p><span style="font-size: 16px; letter-spacing: 0.24px;">地點：</span>銅鑼灣時代廣場5樓501號鋪</p>


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大家都可以買！歐鎧淳專屬限量Air Max

<p>米奇今年90歲了！他代表著我們每個人樂天有趣、敢於冒險的一面，多年來深受愛戴。從11月17日起至明年1月1日，10米高的米奇蛋糕裝置和「香港願望成真基金」的慈善櫃位將會設立在時代廣場。粉絲們在慶祝米奇生日和聖誕佳節的同時，又能行善最樂，一舉兩得。</p>
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<figure class="fg-item-inner"><a href="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Sammi-2_0.jpg" data-caption-title="" data-attachment-id="0" class="fg-thumb fbx-link" data-type="image"><span class="fg-image-wrap"><img loading="lazy" title="" width="150" height="150" data-src-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Sammi-2_0.jpg" data-srcset-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Sammi-2_0.jpg 300w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Sammi-2_0.jpg 450w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Sammi-2_0.jpg 600w" class="fg-image" src="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Sammi-2_0.jpg" style=""></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption">
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<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/Rex-2_0.jpg" title="米奇90歲！鄭秀文丶周柏豪丶曹星如齊慶祝" class="paragraph-image" alt="米奇90歲！鄭秀文丶周柏豪丶曹星如齊慶祝"/></p>
<p>鄭秀文丶周柏豪丶袁澧林丶曹星如、薛凱琪以及歐鎧淳支持「米奇90」慈善套裝義賣活動，為是次活動拍攝了一系列型格宣傳照及片段。拍攝現場氣氛輕鬆，充滿歡樂笑聲，Sammi表示：「只要有米奇的地方就好歡樂，人人都想黐住米奇！」薛凱琪表示第一件擁有的米奇物件是水杯，每次見到都很開心！柏豪透露自小便喜歡繪畫米奇，尤其喜歡它的尾巴，並即席畫了一隻米奇。曹星如更在現場模仿米奇的聲音，扮得惟肖惟妙，還表示希望能帶米奇去欣賞香港夜景。游泳健將歐鎧淳就希望和米奇去沙灘，希望看看米奇的泳褲裝。袁澧林最喜歡米奇的耳朵，好讓她跟米奇訴說秘密。</p>
<p>10米高的米奇蛋糕將會懸掛於時代廣場2層中庭半空，讓來賓們合照留念。作為今年商場聖誕裝置的一部分，這座蛋糕特意為米奇生日及聖誕佳節而打造。</p>
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米奇90歲！鄭秀文丶周柏豪丶曹星如齊慶祝

<p>由1984年參與開創首個女子馬拉松，到深入基層鼓勵全球的女生投入運動，Nike一直明白女性在運動上遇到的阻力和困難，致力為各年齡層的女性於運動場內外都提供機會，讓她們發揮最大的潛能。由 “Let Her Play”以至網壇巨星Serena Williams的 “World’s Greatest Athlete”企劃，一直激勵女性運動員。</p>
<p>Eskyiu Playkits是為促進不同背景的社區團體進行文化交流，並鼓勵所有人參與運動的獨特企劃。Nike成為Eskyiu Playkits的文化及社區合作夥伴。是次除了提供Nike Grind再生材料去建造空間外，亦會舉辦《Take the Podium》座談會，邀請來自美國及本地熱愛運動的女性分享她們的經歷及感受。《Take the Podium香港站》將於11月16日展覽對外開放前假Artistree舉行，以「Moving the World Forward Through Sustainability」為主題，聚集各行業女性領導者就兩個主題Multiply Her Potential Through Sport及Creating Change For The Future交換對可持續發展及運動的貢獻、願景的看法及意見。</p>
<p><img src="https://prd-cdn.jessicahk.com/files/ESKYIU-PLAYKITS_logo_Prodip-Leung.jpg" title="《Take the Podium香港站》  歐鎧淳探討可持續發展議題" class="paragraph-image" alt="《Take the Podium香港站》  歐鎧淳探討可持續發展議題"/></p>
<p>《Take the Podium香港站》的講者來自不同背景，從運動員到高級管理人員，如董煒Angela Dong（Nike全球副總裁兼Nike大中華區總經理）、Vanessa Garcia Brito（全球目的通訊副總裁）、歐鎧淳（香港奧運游泳選手）等。她們將於座談會上分享運動如何改變生命及探討運動對女性生活上的重要性。</p>


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《Take the Podium香港站》  歐鎧淳探討可持續發展議題

<p>由1998年開始，Tissot與亞運首度於曼谷相遇，轉眼20年，Tissot一直擔任亞運會官方指定計時，今年的印尼亞運當然也不例外。為慶祝這難能可貴的20年，品牌今年特別推出4款極具收藏價值的「第18屆亞運會特別版腕錶」，包括Chrono XL、T-Touch Expert Solar及PR 100男女裝80小時動力儲存自動腕錶，每枚特別版的底蓋皆印刻了2018年亞運會的標誌，太陽象徵無窮能量，向八個方向發光發亮，就如瑞士天梭表一樣宣揚重視傳統、精準度和熱誠的精神。</p>
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【亞運系列】又愛又恨！歐鎧淳親試特別版官方計時腕錶

<p>著情侶裝好老套？歐鎧淳和新晉男神劉俊謙就示範如何正確著街頭情侶裝。</p>
<p>平日勤於練習的歐鎧淳，大部分時間都係著運動衫。今次為bossini與Coca-Cola的聯乘系列拍攝宣傳照，就特別嘗試了街頭風造型，更以型格的smoky eyes眼妝示人，令人眼前⼀亮。而外表散發書卷味的劉俊謙其實內藏結實肌肉，閒時鍾意做運動的他，拍落女飛魚都絕不輸蝕。拍攝時間更即場發揮創意，以冷凍的Coca-Cola擺出多個有趣姿勢，逗得歐鎧淳哈哈大笑。<br />
<img src="https://prd-cdn.jessicahk.com/files/20180525_Bossini_CocaCola-546-Edit.jpg" title="歐鎧淳、劉俊謙示範街頭情侶裝" class="paragraph-image" alt="歐鎧淳、劉俊謙示範街頭情侶裝"/>今次服裝設計以紅、白、黑三色為主調，歐鎧淳大讚拍攝其間穿著印有Coca-Cola字樣的連身裙：「為咗方便訓練，我大部分時間都係著運動衫。但呢條one-piece唔單只有運動衫嗰種舒適，款式仲非常百搭易襯，我以後襯衫就多個選擇啦！」今次「男主角」是有新晉「男神」之稱的劉俊謙，被喻為視壇新貴的他擁有豐富舞台劇演出經驗，近年更由舞台轉戰電視圈，獲得極大迴響。拍攝當日更賣口乖高呼：「正啊！我好鍾意飲可樂㗎！唔使拍劇嗰陣，我最鐘意做運動，做完運動就會飲返罐可樂奬勵自己。做運動可以令我釋放壓力，放鬆過後令我精神更加集中去迎接挑戰。呢個系列入面，我最鍾意呢件全紅Coca-Cola logo tee。」<img src="https://prd-cdn.jessicahk.com/files/20180525_Bossini_CocaCola-466-Edit.jpg" title="歐鎧淳、劉俊謙示範街頭情侶裝" class="paragraph-image" alt="歐鎧淳、劉俊謙示範街頭情侶裝"/>拍攝當日天氣酷熱，但兩位亦毫無怨言，非常專業。拍攝期間，劉俊謙將冰凍Coca-Cola當成道具，擺出多個有趣姿勢，逗得歐鎧淳哈哈大笑。搞笑過後，兩人迅速在鏡頭前扮演情侶，並於短時間內超額完成所有拍攝。</p>
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歐鎧淳、劉俊謙示範街頭情侶裝

<p>時尚往往離不開藝術，並經常在服裝設計中加入藝術元素。最近著名時尚品牌ZADIG&amp;VOLTAIRE 就和意大利年輕藝術家Micol Sabbadini合作，推出 FW18慈善限量版T恤，以表對婦女運動的支持！並把賺來的款項扣除成本收益後，撥捐到非營利組織「Every Mother Counts」和「母親的抉擇」，該合作變得相當有意思！</p>
<p>&nbsp;</p>
<p>這麼有意思的事，ZADIG&amp;VOLTAIRE特邀了9位具代表性的香港女性進行一個特別企劃，以不同背景及行業，但各具成就的名人紅星拍攝宣傳照，當中包括名模周汶錡、運動員歐鎧淳、星級語文導師Louise Page等，並藉此想通過藝術和時裝，永遠擁護女性獨特的美！限量版T恤上印了Micol Sabbadini於2017年3月在New York市舉行女性大遊行中拍攝的現實生活照，相當有意思。ZADIG&amp;VOLTAIRE亦推出印有蘊藏重要信息的英文字句T恤，希望能夠帶出重要信息給一眾女士！<br />
&nbsp;</p>
<p>&nbsp;</p>
<p>三款ZADIG&amp;VOLTAIRE x Micol Sabbadini T-shirt，部分收益將捐助「Every Mother Counts」:<br />
&nbsp;</p>
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<p>期間限定攝影展出售之其他商品，扣除成本後的部分銷售收益將撥捐香港本地慈善機構「母親的抉擇」</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Edit:Joey Chen</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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眾星齊著慈善限量T恤！一齊為女性運動做善事

square-53611_Stephanie-Au_Air-Max-270-1.jpg

【一年容易又Air Max Day】送你一對長腿！歐鎧淳 王俊凱演繹史上最厚底Air Max 270

[embedyt]https://youtu.be/kcEK4_yDd5o[/embedyt]
<p>一個品牌能last數十載還沒甚麼大不了，但若然一個球鞋款式就能經歷35年，而且是風靡全球的級數，除了要為之冠上「經典」之名，當然還想買一對將經典據為己有。</p>
<p>若問為何Air Force 1能在云云球鞋世界裡突圍，我想大概是這雙鞋子讓人一見鍾情的設計吧。在球場上可以穿、跳舞時又可以穿，做音樂的穿、畫畫的又可以穿，就連每天碌instagram看到時裝達人的OOTD都是穿Air Force 1，難怪這雙鞋子由1982年誕生至今依然是潮物。為慶祝踏入35周年的大日子，Nike選定了以「Labor of Love」為主題大肆慶祝。最初看到「Labor of Love」這三個英文字時有點呆了，到底要有多少熱情，才能做到「為愛而勞動」呢？再看今次品牌邀來的6位香港運動員，噢，我明白了。</p>
<p>曾經訪問過香港「跳高女神」楊文蔚，知道他年紀小小已受過很多苦。晨早起床操練的苦、身體受傷的苦、還有不能任意吃的苦，不過正因為她對跳高的愛，少少苦楚更磨鍊出她竭力爭取的堅毅態度，而這正是「Labor of Love」的完美示範呀。<img src="https://prd-cdn.jessicahk.com/files/3_Cecilia Yeung.jpg" title="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情" class="paragraph-image" alt="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情"/></p>
<p><strong>「要將一件自己喜歡的事延續至未來，首先要有熱情。而要令這份熱情不減退，便需要每天為自己定下一個目標。只要每天都有一個想去達到的目標，你便會有動力繼續向前。當那一刻想著你要得到的東西，這東西可以媲美任何事的時候，你便會充滿動力。」 香港跳高代表 楊文蔚 Cecilia Yeung</p>
<p></strong></p>
<p>看到Cecilia近年的成績屢創新「高」，不僅讓大家看到她能的潛能，還有她對跳高的熱情，就像她的成績一樣，高處未算高。</p>
<p><img src="https://prd-cdn.jessicahk.com/files/2_Stephanie Au.jpg" title="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情" class="paragraph-image" alt="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情"/></p>
<p><strong>「我從小到大都不是那一種坐在電視機前看著奧運選手贏金牌，便會覺得他們很厲害，很想要做到那樣的那種人。我反而是一步一步努力，等到機會在眼前出現，便去捉緊它、去實踐。所以真的不必去把夢想想得很遙遠，我就是一個一步步走過來的活生生的例子。」 香港游泳代表 歐鎧淳 Stephanie Au </strong></p>
<p>不少人今天認識歐鎧淳，都是那個在鎂光燈下的她，但是可別看她從泳池的線道走到了鏡頭前工作，便認定她是個愛慕名聲和明星光環的人。相反，曾經差一些便被請求離開泳隊的她，更看重腳踏實地逐步去努力的過程，更享受因此而達成夢想的滿足感。</p>
<p><img src="https://prd-cdn.jessicahk.com/files/4_Leung Shiu Wah.jpg" title="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情" class="paragraph-image" alt="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情"/></p>
<p><strong>&nbsp;「許多事情都不是自己可以決定的， 就如在籃球場上，教練的調動、比賽中的狀況、球員的狀態等等都不是自己可以控制得到。唯一可以做的，就是隨時做好準備，迎接機會來到的時候，盡全力表現自己。自我要求是很重要的，自我提升是要對自己有交待，不是為了隨便交功課給別人看。」&nbsp; 甲一組籃球員</strong>&nbsp;<strong>梁兆華 Leung Shiu Wah</strong></p>
<p>
在大學校隊最後一年助理工大學封王，又助南華上季以全勝贏得冠軍，過去一年間梁兆華讓更多人認同他的能力，視他為香港籃球壇未來的重要一員。要回應大家的期望，他亦自覺要更走得更遠、打得更好。要達到這個層次，他要做的便不僅僅是應付日常的訓練，他要為自己定下更高的要求。&nbsp;&nbsp;</p>
<p><img src="https://prd-cdn.jessicahk.com/files/7_Lai Nga Man.jpg" title="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情" class="paragraph-image" alt="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情"/></p>
<p><strong>「我喜歡打籃球，是因為希望透過球場上的自己，讓其他人看到我專注和認真的一面。雖然我也說不上是個勤奮的人，但我也一樣可以打出今日的成績。所以我覺得其實只要你肯去做，你便一定可以做到，只是在於你肯不肯去做。」 學界籃球員 黎雅雯</strong></p>
<p><img src="https://prd-cdn.jessicahk.com/files/5_Tommy Nixon.jpg" title="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情" class="paragraph-image" alt="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情"/></p>
<p><strong>「作為一個籃球員，我很幸運從小便愛上了籃球，而且長得很高大。然而隨著年齡漸長，其實更難去保持喜歡籃球的熱情，因為身邊實在有越來越多讓你分心的東西。旁人會有很多的建議和看法，但你要清楚自己要行的路，聽清楚自己心裡面的聲音，一鼓作氣去面對，望著自己心目中那更遠大的方向繼續前進。」 甲一組籃球員 朱亮 Tommy Nixon</strong></p>
<p><img src="https://prd-cdn.jessicahk.com/files/6_Wong Lut Yiu.jpg" title="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情" class="paragraph-image" alt="香港運動員聯盟！歐鎧淳、楊文蔚演繹堅持35年的愛與熱情"/></p>
<p><strong>「為了打好在甲一的第一年，將我對籃球的激情展現給別人看，即使暫時將學業放在一旁，我也在所不惜，只為要專注打好我的球。後來經歷轉會，即使我上場的時間只有十多分鐘，我都沒有放棄。我不斷練習，做好自己，珍惜落場的每一分每一秒，因為我知道自己需要做的，全都就是這些。」 甲一組籃球員 黃律堯 Wong Lut Yiu</strong></p>


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歐鎧淳