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新一期季刊隆重登場！

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Natalie Ng

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杯麵也能吃得健康？ 3個降低罪惡感的小貼士！

<p>《孤獨的美食家》其實一點也不孤獨，可以隨心隨性選擇自己愛吃的，不用遷就他人，「不被時間和社會所束縛，只為幸福地填飽肚子的那一刻」，就是最紓壓的一刻！所以，今天午餐我決定與同事各自搵食，獨食一人前鐵板牛！</p>
<p><img src="https://prd-cdn.jessicahk.com/files/unnamed_28.jpg" title="小確幸大滿足	一人前鐵板牛" class="paragraph-image" alt="小確幸大滿足	一人前鐵板牛"/></p>
<p>鐵板角切和牛配燒魂丼（午市$78 / 晚市$88），選用日本和牛，以高溫鐵板上碟，讓食客可自行把握熟成度，並配以一碗燒魂丼 — 以日本山形米飯為基礎，鋪滿紫菜並加上廣島白溫泉蛋製成，中和和牛強烈的味道，油而不膩。獨家配方處理優質進口食材，絕無添加如鬆肉粉等人造醃料，並於專門熱爐中以600度極高溫燒製，在速度和品質之間取得最佳平衡，套餐更附送飲品及甜品。</p>
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<p>廿一堂<br />
地址：中環士丹利街33號地下</p>
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<p><img src="https://prd-cdn.jessicahk.com/files/特選牛肉三拼.png" title="小確幸大滿足	一人前鐵板牛" class="paragraph-image" alt="小確幸大滿足	一人前鐵板牛"/></p>
<p>於高溫鐵板淋上醬汁的「滋滋」聲，不只俘虜食客的胃，更贏得食客的心。Pepper Lunch 重新設計餐牌，推出 4 款滋味牛肉鐵板料理，特選牛肉三拼($89)，自問牛魔王的你，定必不能錯過，一口牛扒粒、牛肉以及漢堡扒都盡在一個鐵板上，滿滿的牛肉香氣，令人食慾大增！加入跟牛肉絕配的惹味燒烤醬汁，滋味加倍，非常誘人！另外，多款特色飲品包括熱情果芒果橙茶、芒果梳打、橙汁梳打亦全新上市，更加了入火山薯蓉和鮮果杯兩款小食。</p>
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<p>Pepper Lunch<br />
www.pepperlunch.com.hk</p>
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小確幸大滿足	一人前鐵板牛

<p><span style="font-family: &quot;Helvetica Neue&quot;, Helvetica, -apple-system, BlinkMacSystemFont, Arial, &quot;Microsoft JhengHei&quot;, 微軟正黑體, &quot;Noto Sans&quot;, &quot;Noto Sans CJK TC&quot;, sans-serif; font-size: 16px; letter-spacing: 0.24px; background-color: rgb(255, 255, 255);">擁有專業品酒師資格的</span>洪詠霖 Sarina ，從小熱愛科幻， 除了品酒，最鐘意未來世界，小時候是衛斯理忠實粉絲。棄影從商的她，身兼香港酒業總商會形象大使和法國黑桃A及Pommery 香檳大使，遊歷歐洲各大名莊。2015年創立個人酒牌 La vie en Rose，今趟分<strong>享</strong>飲香檳小貼士。<br />
Text: Benny Yik<br />
Photo: Tommy.C Image<br />
Make up &amp; Hair: KwanSum&nbsp;<br />
產品提供 : Vranken Pommery Champagne&nbsp;<br />
場地提供: Inter Continental Hotel Rech by Alain Ducasse&nbsp;</p>
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<p><img src="https://prd-cdn.jessicahk.com/files/sarina.jpg" title="喝天上的星星 品酒師教飲香檳" class="paragraph-image" alt="喝天上的星星 品酒師教飲香檳"/></p>
<p>Sarina 指出，香檳法定產區 Reims 位於法國偏北，屬於涼爽大陸性氣候，生長季平均溫度 16℃ 。香檳是法國人最引以自豪的酒類，慶祝時候所飲用，品嚐香檳，包括五感標準：</p>
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聽──剛倒出酒杯氣泡所發出的聲音<br />
觀──視覺上的香檳色澤<br />
氣──香檳所散發的各種天然香氣<br />
味──味道和口感<br />
觸──持杯位置，手指不該影響香檳溫度上升，應在 8 至 10 度間品嚐</p>
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<p>「我喜歡香檳的氣泡在杯中的流動線條，感覺非常優雅。亞洲男士酒量較強，喜愛bottom up，常常錯過欣賞氣泡上升畫面。香檳氣泡是天然形成，糖與酵母在瓶內做二次發酵，所產生的二氧化碳溶解在酒中形成氣泡。和啤酒氣水以灌裝時人工加入不同，以複雜工序製成，也是香檳昂貴原因。」</p>
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<p>「飲香檳很多學問，應該拿酒杯腳而非杯底，否則手掌溫度會令香檳變暖。之後先聞香氣，欣賞氣泡，最後先飲。香檳 food pairing 也要注意，例如中菜的豉油蠔油，會令香檳味道變苦。香檳分Vintage 與 Non Vintage 兩大種類，Vintage 葡萄單一年份限量發行更矜貴，個人喜歡 Blanc de Blanc，而 Rose Champagne 代表優雅時尚，大部分女生都鐘意。 」</p>
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<p>一瓶香檳有大約 4900 萬個細小氣泡， 氣泡纖細而悠長有勁， 喝到最後一口，也能<strong>享</strong>受氣泡在口中的舞動，風花雪月。</p>
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喝天上的星星 品酒師教飲香檳

<p>對於雞尾酒，除了零零漆的 Dry Martini，或較常聽見的 Margarita 及 Sex On The Beach，其餘名字都顯得陌生，不清楚內容亦容易令人避之則吉。其實一杯手工調製顏色艷麗的雞尾酒，一如藝術品，絕對值得一試！3 間位於中環的餐廳/酒吧，都有新推出的 cocktail，地點方便，完全沒有理由不試！</p>
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<p><img src="https://prd-cdn.jessicahk.com/files/KYTALY_MARTINIANO1.jpg" title="Cheers！必試中環新款創意雞尾酒" class="paragraph-image" alt="Cheers！必試中環新款創意雞尾酒"/></p>
<p>Kytaly 是傳奇意大利薄餅大師 Franco Pepe於亞洲的首間餐廳，於中環開幕 4 個月後，餐廳推出由調酒師兼企業家 Giancarlo Mancino 設計的雞尾酒系列，多款全新的雞尾酒專為配搭獲獎無數的意大利薄餅及來自地中海的上乘食材而設。Giancarlo Mancino 一共設計了 10 款全新的雞尾酒，當中包括由 London Dry 氈酒、Mancino 利口酒、Secco、檸檬油及日本若桃炮製而成的甜雞尾酒 Martiniano。</p>
<p>Kytaly<br />
地址：香港雲咸街 77 號 5/F</p>
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<p><img src="https://prd-cdn.jessicahk.com/files/Taken by the Dutch.jpg" title="Cheers！必試中環新款創意雞尾酒" class="paragraph-image" alt="Cheers！必試中環新款創意雞尾酒"/></p>
<p>由集團飲品經理 Gerry Olino 設計的全新雞尾酒系列，歌頒 50 年代的英國旅人 Frank Minza 環遊世界的歷險故事，聚焦於採用新鮮的材料及優質烈酒配以一抹亞洲風情。Frank 到全球各地旅行，鍾情於異國情調的烈酒。在戰後時期，複雜帶層次、果味濃郁的雞尾酒捕捉了那個時代的精神文化。他的「旅行日記雞尾酒」系列中，新飲品包括 Taken by the Dutch，用 Batavia 酒浸泡過的斑蘭、黃 Chartreuse 藥草酒、Luxardo maraschino 利口酒、慢煮紫薯汁、檸檬汁、糖 漿和 angostura 苦味酒混合製成。&nbsp;</p>
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Frank’s Library<br />
地址：中環都嗲利街 6 號/ 雪廠街 18 號</p>
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<p><img src="https://prd-cdn.jessicahk.com/files/06_220.jpg" title="Cheers！必試中環新款創意雞尾酒" class="paragraph-image" alt="Cheers！必試中環新款創意雞尾酒"/></p>
<p>流感仍然肆虐，而有助提昇免疫力的蔬菜 Gin，的確比狂吞維他命 C 吸引。隱藏於置地的雞尾酒酒吧 Dr. Fern’s Gin Parlour，新推出 6 款蔬菜雞尾酒，其中 Kale Sour 是對抗流感的完美補救措施，羽衣甘藍可提供維他命 C 和 K，提高免疫力和降低膽固醇。&nbsp;</p>
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Dr. Fern’s Gin Parlour<br />
地址：中環置地廣場地庫 B31A</p>
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Cheers！必試中環新款創意雞尾酒

<p>健康飲食今日大行其道，相關的款式和潮流也五花八門，到底哪款健康飲食法才真正適合孩子？孩子只可吃有機食品？孩子應吃流行的 superfood 或營養補充劑嗎？孩子會營養過剩嗎？白飯會令孩子專注力不足嗎？作為家長的你，也許對幼兒飲食這門學問仍然一知半解，就讓營養師陳國賓（Leslie）解開你的謎團。</p>
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<p>Q：<strong>一份小孩飯餐的理想營養比例是怎樣？</strong><br />
A：每份飯餐的標準營養建議為 3 份穀類、2 份蔬菜、1 份肉類。除了專注份數，食材的揀選也要偏高纖。</p>
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<p>Q：<strong>孩子的基本營養需要跟成人有何分別？</strong><br />
A：對於能量、脂肪、蛋白質等營養攝取，小朋友在不同階段的所需都不斷變改。但 6 歲以上的小孩所需要的礦物質（如鐵質、鈣質、鋅），其實跟大人相差不遠，但礙於小孩食量小，他們進食的食物一定要含有非常精準的營養含量，才能滿足基本需要。</p>
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<p>Q：<strong>家長該如何灌輸正確飲食觀給小孩？</strong><br />
A：家長有責任要在孩子年幼時，便誘導他們進食不同類型的食材，就算孩子不喜歡，也要找機會給他們試一小口。偏食的源頭往往是有些家長為滿足孩子，只不斷買他們喜歡的食物款式，令小孩根本沒有機會接觸其他類型的食材。家長也要以身作則，因為孩子會學習和被父母及照顧者的飲食習慣和喜好所感染。</p>
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<p><img src="https://prd-cdn.jessicahk.com/files/201p01.jpg" title="營養師建議 父母引領兒童健康飲食策略" class="paragraph-image" alt="營養師建議 父母引領兒童健康飲食策略"/></p>
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<p><span style="font-family: &quot;Helvetica Neue&quot;, Helvetica, -apple-system, BlinkMacSystemFont, Arial, &quot;Microsoft JhengHei&quot;, 微軟正黑體, &quot;Noto Sans&quot;, &quot;Noto Sans CJK TC&quot;, sans-serif; font-size: 16px; letter-spacing: 0.24px; background-color: rgb(255, 255, 255);">Q：</span><span style="box-sizing: border-box; font-weight: bolder; font-family: &quot;Helvetica Neue&quot;, Helvetica, -apple-system, BlinkMacSystemFont, Arial, &quot;Microsoft JhengHei&quot;, 微軟正黑體, &quot;Noto Sans&quot;, &quot;Noto Sans CJK TC&quot;, sans-serif; font-size: 16px; letter-spacing: 0.24px; background-color: rgb(255, 255, 255);">很多小孩都不愛吃蔬菜，該如何處理？</span><span style="font-family: &quot;Helvetica Neue&quot;, Helvetica, -apple-system, BlinkMacSystemFont, Arial, &quot;Microsoft JhengHei&quot;, 微軟正黑體, &quot;Noto Sans&quot;, &quot;Noto Sans CJK TC&quot;, sans-serif; font-size: 16px; letter-spacing: 0.24px; background-color: rgb(255, 255, 255);">&nbsp;</span><br style="box-sizing: border-box; font-family: &quot;Helvetica Neue&quot;, Helvetica, -apple-system, BlinkMacSystemFont, Arial, &quot;Microsoft JhengHei&quot;, 微軟正黑體, &quot;Noto Sans&quot;, &quot;Noto Sans CJK TC&quot;, sans-serif; font-size: 16px; letter-spacing: 0.24px; background-color: rgb(255, 255, 255);" /><br />
<span style="font-family: &quot;Helvetica Neue&quot;, Helvetica, -apple-system, BlinkMacSystemFont, Arial, &quot;Microsoft JhengHei&quot;, 微軟正黑體, &quot;Noto Sans&quot;, &quot;Noto Sans CJK TC&quot;, sans-serif; font-size: 16px; letter-spacing: 0.24px; background-color: rgb(255, 255, 255);">A：小孩子味覺較敏銳，因此討厭蔬菜的草青味而不喜歡吃菜也是值得理解的。留意健康飲食不等於烹調時不能放油或調味，建議家長在煮菜時善用廚藝，加入適當調味或其他材料，例如將蔬菜製作煎餅或以肉碎炒菜，巧妙地掩蓋草青味，令孩子更容易接受蔬菜。</span></p>
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<p>Q：<strong>現時全球飲食營養也特別推崇super food（如牛油果、藜麥、羽衣甘藍等），小朋友都適合進食嗎？</strong><br />
A：能夠實踐均衡飲食便已經是super diet，反而若只傾向集中吃某幾類的食材，其實對整體營養攝取作為不大。誠然，這些 superfood 能提供一套入門予家長參考人體所需營養及其價值，但其實很多食材也含有 superfood 內的營養，家長毋須盲目追捧，為食物加上無謂的標籤。</p>
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<p>Q：<strong>坊間開始關注精製碳水化合物（如白飯和白麵包）的高糖分，怕影響孩子專注力，家長應盡量減少孩子進食嗎？</strong><br />
A：小孩的膳食要有足夠纖維和全穀類的碳水化合物，家長不要妖魔化普通粥粉麵飯所含有的糖分或碳水化合物。不過，在營養學的角度，我們建議攝取全穀類的五穀食材包括糙米飯、胚芽米、全麥麵條或麵包，不單高纖，反而有助提升小孩專注力。</p>
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<p><img src="https://prd-cdn.jessicahk.com/files/jbb027_stk65_Cheryl_11048371_20181207_0.jpg" title="營養師建議 父母引領兒童健康飲食策略" class="paragraph-image" alt="營養師建議 父母引領兒童健康飲食策略"/></p>
<p>Q：<strong>家長該如何選擇孩子的零食？應該在甚麼時候才讓他們吃零食？如果孩子只顧吃零食不吃正餐，家長該如何是好？</strong><br />
A：家長最好自己預備食物盒方便控制零食份量，零食以水果和乾果類為主。更重要的是，家長要編排給予零食的時間。很多家長因為子女投訴學校飯盒難吃，所以都會在放學時買零食給他們作補償，但其實孩子當時未必肚餓，亦因為享用零食的時間離晚餐太近，導致之後沒有胃口進食晚餐。說到底，如果孩子因為零食而不吃正餐，家長也責無旁貸。</p>
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<p>Q：<strong>正餐以外，你認為孩子應該吃營養補充劑（如：維他命、魚油丸、益生菌、鈣片）嗎？</strong><br />
A：視乎小朋友的實際需要而定，但家長應該向營養師為小孩作營養分析，了解他們實際所欠缺的營養再對症下藥，根據專業判斷設計療程、劑量和配搭。在欠缺專業諮詢和漫無目的讓孩子進食這些補充劑，一旦份量過多便容易適得其反，對長遠健康並無益處。</p>
<p><img src="https://prd-cdn.jessicahk.com/files/01_713.jpg" title="營養師建議 父母引領兒童健康飲食策略" class="paragraph-image" alt="營養師建議 父母引領兒童健康飲食策略"/></p>
<p>陳國賓（Leslie）&nbsp;<br />
註冊營養師，現為一子之父。 Leslie 積極參與嬰幼兒營養教育工作，創辦了有機嬰幼兒食品系列「寶寶百味BabyBasic」，常於網路上分享相關煮食心得。&nbsp;</p>
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<p>Text：梁心羽<br />
Edit：Cheryl</p>
<p>Photo：Shutterstock</p>
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營養師建議 父母引領兒童健康飲食策略

<p>帶小朋友「搵食」未必一定要去親子餐廳，位於中環的四季菊日本餐廳，首次推出為小朋友而設的日式兒童餐及夢幻的獨角獸甜品，令小朋友們難以抗拒！</p>
<p>由設計菜單、食物賣相至味道均一絲不苟。四道菜的餐單都是小朋友的心頭好！豐盛的套餐不但美味而且營養均衡，父母也可安心讓小朋友盡情享用。</p>
<p>不得不提獨角獸甜品 – 立體獨角獸尖角杯子蛋糕配獨角獸造型曲奇，由甜品師傅 Rachel Ngai 精心設計，色彩繽紛。</p>
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地址：中環國際金融中心商場4/F<br />
訂座電話：2805 0600</p>
<p><img src="https://prd-cdn.jessicahk.com/files/08_149.jpg" title="五星級兒童餐" class="paragraph-image" alt="五星級兒童餐"/></p>


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五星級兒童餐

<p>又到白松露當造季節，由於產量比黑松露少，所以十分矜貴，更被譽為「餐桌上的美鑽」。當食物烹調好後，刨數片白松露放於食物之上，熱力會使白松露散發出其獨特而濃郁的香味，令菜餚變得與別不同。白松露只在意大利和克羅地亞出現，加上白松露只生長於松樹之下，產區和產量都比黑松露更少，故價錢相對較高。黑松露在夏季的售價大約為每千克售US$200，在冬季的售價則可高達每千克約US$2,000，而珍稀的白松露價格更可高達每千克約US$4,000。</p>
<p><img src="https://prd-cdn.jessicahk.com/files/02_428.jpg" title="美鑽級食材 入秋必試白松露菜式" class="paragraph-image" alt="美鑽級食材 入秋必試白松露菜式"/></p>
<p>假若開採松露的方法不當，更會破壞泥土結構，令該土地兩年內再也長不出松露。松露生長在陰暗微濕的地下，土層一接觸陽光便會變乾，故每次開採後，不但要立即將挖開的泥土重新鋪平，以保護之後生長的松露，還要避免在猛烈陽光下開採。所以，每顆松露得來不易，亦難怪白松露價格每年都在上升。</p>
<p><img src="https://prd-cdn.jessicahk.com/files/White Truffle1.jpg" title="美鑽級食材 入秋必試白松露菜式" class="paragraph-image" alt="美鑽級食材 入秋必試白松露菜式"/></p>
<p>意大利美式餐廳Posto Pubblico呈獻3道白松露主打菜式。自家製意式闊條麵 (Homemade Tagliatelle) (HK$229) 採用濃郁的奶油忌廉醬所炮製而成，配上pecorino芝士及新鮮即磨白松露，充分釋放白松露的芳香。白松露帶子刺身片 (Scallop Crudo) (HK$219)，淋上焦化奶油及白松露，芳香的白松露加上鮮甜的貝類刺身，藉此味道清新及口感輕盈的前菜來喚醒味蕾。除此之外，季節限定的白松露菜單上設香烤露筍 (Grilled Asparagus) (HK$159)，配上流心雞蛋、帕馬臣芝士火鍋及即磨白松露，令人回味無窮。</p>
<p>Posto Pubblico&nbsp;<br />
地址：中環蘇豪伊利近街28號<br />
電話：2577 7160</p>
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<figure class="fg-item-inner"><a href="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle2.jpg" data-caption-title="白松露帶子刺身片 Scallop Crudo $219" data-attachment-id="0" class="fg-thumb fbx-link" data-type="image"><span class="fg-image-wrap"><img loading="lazy" title="白松露帶子刺身片 Scallop Crudo $219" width="150" height="150" data-src-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle2.jpg" data-srcset-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle2.jpg 300w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle2.jpg 450w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle2.jpg 600w" class="fg-image" src="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle2.jpg" style=""></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption">
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<div class="fg-caption-title">白松露帶子刺身片 Scallop Crudo $219</div>
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<figure class="fg-item-inner"><a href="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle3.jpg" data-caption-title="白松露香烤露筍 Grilled Asparagus $159" data-attachment-id="0" class="fg-thumb fbx-link" data-type="image"><span class="fg-image-wrap"><img loading="lazy" title="白松露香烤露筍 Grilled Asparagus $159" width="150" height="150" data-src-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle3.jpg" data-srcset-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle3.jpg 300w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle3.jpg 450w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle3.jpg 600w" class="fg-image" src="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle3.jpg" style=""></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption">
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<div class="fg-caption-title">白松露香烤露筍 Grilled Asparagus $159</div>
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<div class="foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom" id="foogallery-gallery-98" data-foogallery="{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;data-src-fg&quot;,&quot;srcset&quot;:&quot;data-srcset-fg&quot;}" data-fg-common-fields="1" >
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<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/White Truffle Experience2_0.jpg" title="美鑽級食材 入秋必試白松露菜式" class="paragraph-image" alt="美鑽級食材 入秋必試白松露菜式"/></p>
<p>米芝蓮一星級餐廳 ON DINING 的總廚 Philippe Orrico ，經常使用松露，今秋又在散點菜單上添加 5 款全新的特色菜，包括自家製 Tagliolini（HK$860）意大利粉，配以水煮有機雞蛋和燒香了的牛油。素食雞蛋意式雲吞（HK$860）亦是一道不容錯過的菜餚，採用帶有泥土香氣的 Girolles 雞油菌菇和蘑菇蓉製成。嫩滑日本雞胸肉（HK$980）配上了 tagliolini 細寬意粉及鮮味濃郁的龍蝦濃湯來調味，所有菜餚均配有 10 克白松露刨花。</p>
<p>
ON Dining Kitchen &amp; Lounge<br />
地址：中環安蘭街18 號 29 樓<br />
電話：2174 8100</p>
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<figure class="fg-item-inner"><a href="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle Experience1_0.jpg" data-caption-title="ON DINING BY PHILIPPE ORRICO" data-attachment-id="5" class="fg-thumb fbx-link" data-type="image"><span class="fg-image-wrap"><img loading="lazy" title="ON DINING BY PHILIPPE ORRICO" width="150" height="150" data-src-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle Experience1_0.jpg" data-srcset-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle Experience1_0.jpg 300w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle Experience1_0.jpg 450w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle Experience1_0.jpg 600w" class="fg-image" src="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/White Truffle Experience1_0.jpg" style=""></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption">
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<div class="fg-caption-title">ON DINING BY PHILIPPE ORRICO</div>
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美鑽級食材 入秋必試白松露菜式

[embedyt]https://youtu.be/oMcs-cBCWXU[/embedyt]
<p>潮流興健康，但健康與否，定義又是否只得身型一個準則？作為一位熱愛運動的女生，9成IG followers都是運動人，而其中最喜愛的，正是Utah。除了因為他古銅膚色之外，更因為她樂天爽朗的性格，而她與運動之間的「熱戀」關係，更是followers每天落街跑一跑的推動力，而最最最令人敬佩的，她已是兩子之母呀。</p>
<p>如果你以為Utah生了兩件仍然咁好身材，她的飲食與運動一定都很harsh，那就大錯特錯了。「我從來都不揀飲擇食，而其實我每個禮拜都有一日解放日，與家人一起毫不保留地鯨吞炸雞薄餅，這樣才能享受天倫樂嘛！」<br />
<img src="https://prd-cdn.jessicahk.com/files/20180620_026.jpg" title="【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則" class="paragraph-image" alt="【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則"/>我們在IG看到的Utah，總是充滿精力，除了運動，仍是運動，而事實上，她一星期有5天都在運動，而且是HIIT式的高強度運動。至於餐單，她說自己從來都不會揀飲擇食。「我的飲食其實很簡單，早餐通常吃炒蛋及少量麵包，午餐以輕食為主，例如沙律或三文治，晚上當然與家人一起吃，所以也不能太挑剔。只是進食時間有點跟大家不一樣，因為人家吃飯時，正是我教班和工作的時間呀。」<img src="https://prd-cdn.jessicahk.com/files/20180620_115.jpg" title="【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則" class="paragraph-image" alt="【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則"/>減肥可說是全球女生的終身事業，而要減肥，最直接的方法就是做運動，只是很多人都忘記了飲食與休息同樣重要，而要令三者都同樣堅定的要訣，正是心態。「我從來都不要求客人節食，其實定期做運動，吃得健康一點，保持心境愉快開朗，身體也會隨之而改變。」<img src="https://prd-cdn.jessicahk.com/files/20180620_032.jpg" title="【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則" class="paragraph-image" alt="【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則"/>人生最重要的轉捩點<br />
回看年輕時的Utah，已經是跳跳扎的女生，而最愛的就是跳舞。手腳發達之外，她更熱愛時裝，後來更當上了fashion designer，只是長期待在辦公室的工作很快便令她焦躁不安。就在這個不安的時期，Utah得知身邊朋友開了健身室，她仿佛找到了曙光一般，毅然轉行擔任健身室經理，後來更成為一位健身教練。</p>
<p>由於擁有健美的身段和結實的肌肉，加上有時裝美學的根底，Utah是運動界出名有型、衣著有品味的女教練。她活躍於社交平台，經常分享自己多姿多采的時尚生活，是男女豔羨的女性。<img src="https://prd-cdn.jessicahk.com/files/20180620_096.jpg" title="【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則" class="paragraph-image" alt="【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則"/>生活忙碌而充實，教班、出席時尚活動、照顧家庭，Utah永遠都是容光煥發自信滿滿，她笑說：「我份人比較貪玩，甚麼也有興趣嘗試，這大概是我的推動力吧。別人每天會喝咖啡因飲料充電，但當我缺乏能量的時候，我會選擇同樣有咖啡因成份的Red Bull來提神。不過，我會選擇無糖配方，因為我不需要再加添額外的糖分了。」</p>
<p>Edit: Goosie </p>


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【運動女生】從不揀飲擇食！星級教練Utah Lee的Freestyle健美法則

<p>你會唔會覺得出街食同嗌外賣都不健康，要自己帶飯營養先最均衡。今日開始，這個想法要改變了，不論是出街食，還是嗌外賣，都可以好健康！如果你是個無飯女生，一定要留意以下健康飲食推介！<img src="https://prd-cdn.jessicahk.com/files/simmered_noodles_with_diced_chicken.jpg" title="無飯女生福音！出街食同嗌外賣都可以好健康" class="paragraph-image" alt="無飯女生福音！出街食同嗌外賣都可以好健康"/>出街食之選</p>
<p>營養師建議健康飲食的黃金比例是50%穀物、30%蔬菜和20%蛋白質。翡翠拉麵小籠包就推出全新餐單，令大家出街食都可以有健康的選擇。穀物攝取量方面，含鋅質的嫩雞燴麵（HK$66）質、低脂的三鮮鯊魚骨湯泡飯（HK$82）和有豐富食物纖維的蒸素菜包（HK$31）都是很好的選擇。</p>
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<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/sweet_sour_cucumber_skin_roll.jpg" title="無飯女生福音！出街食同嗌外賣都可以好健康" class="paragraph-image" alt="無飯女生福音！出街食同嗌外賣都可以好健康"/>想吃多點蔬菜，可以選擇甜酸青瓜簾（HK$50），更有助預防暗瘡。如果同朋友一齊食，揀醬汁另上的雞絲粉皮（HK$58）和去皮的南京鹽水鴨（HK$70）就最適合。</p>
<div class="foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom" id="foogallery-gallery-38" data-foogallery="{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;data-src-fg&quot;,&quot;srcset&quot;:&quot;data-srcset-fg&quot;}" data-fg-common-fields="1" >
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<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/amgd_1_3.jpg" title="無飯女生福音！出街食同嗌外賣都可以好健康" class="paragraph-image" alt="無飯女生福音！出街食同嗌外賣都可以好健康"/>嗌外賣之選</p>
<p>新加坡熱門的外賣公司AMGD登陸香港，主打無飯上班族。AMGD的飯盒材料每日新鮮製造，配搭着重均衡飲食，打造了38款不同的健康餐單，日日都不同款都無難度！餐單的選擇包括牛、羊、雞、海鮮等，配上堅果、乾果等，可以滿足到正在減肥或增磅的朋友都有得揀。</p>
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<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/vegetarian_-_joker_hk_xing_ren_pian_zi_shu_bo_sha_lu_cai_che_li_qie_bo_luo_pian_ti_zi_shi_duo_pi_li_su_mi_lan_mei_ti_zi_gan_qi_yi_guo_.jpg" title="無飯女生福音！出街食同嗌外賣都可以好健康" class="paragraph-image" alt="無飯女生福音！出街食同嗌外賣都可以好健康"/>食素的女生都有選擇，大家記得提早一個工作天前預訂飯盒，想購買套票或睇詳情，可以上AMGD的網站睇睇：http://www.amgd.hk。</p>


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無飯女生福音！出街食同嗌外賣都可以好健康

<p>還有數天就是父親節了，想好到哪裏跟爸爸大吃一頓了嗎？如果你的爸爸愛飲酒又愛吃肉，就不要錯過以下餐飲推介！<img src="https://prd-cdn.jessicahk.com/files/20170309_frites_366.jpg" title="趕快訂座！同嗜酒愛肉爸爸慶祝父親節" class="paragraph-image" alt="趕快訂座！同嗜酒愛肉爸爸慶祝父親節"/>牛扒大蝦配啤酒 － FRITES</p>
<p>FRITES 今年父親節推出 Surf n’ Turf Fit for a King 特色套餐（HK$495／位），以多汁的美國安格斯肉眼牛排配新鮮原隻大蝦，還可以在Stella Artois、Hoegaarden、Hoegaarden Rosee、Leffe Blonde和Leffe Brune中選生啤兩杯，讓你和爸爸盡情暢飲！</p>
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<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/frites_central-interior_4_-_abbey.jpg" title="趕快訂座！同嗜酒愛肉爸爸慶祝父親節" class="paragraph-image" alt="趕快訂座！同嗜酒愛肉爸爸慶祝父親節"/>FRITES中環店<br />
地址：中環威靈頓街198號The Wellington 1樓<img src="https://prd-cdn.jessicahk.com/files/slow-braised_beef_short_rib_high_res.jpg" title="趕快訂座！同嗜酒愛肉爸爸慶祝父親節" class="paragraph-image" alt="趕快訂座！同嗜酒愛肉爸爸慶祝父親節"/>食飯加剃鬚 － Feast（Food by EAST）</p>
<p>Feast（Food by EAST）跟Gentlemen’s Tonic合作，於父親節推出半自助餐（HK$488／位），眾多冷盤、沙律、生蠔和海鮮，任君選擇。而主菜就有六款可選，包括慢燜牛肋排、烤鱸魚柳、烤焗香草燒羊鞍等，滿足食肉獸爸爸們！享用自助餐更會送傳統剃鬚服務，讓爸爸們於父親節當日中午12時到下午5時在Gentlemen’s Tonic專區免費剃鬚！</p>
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<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/feast_main_dining_high_res.jpg" title="趕快訂座！同嗜酒愛肉爸爸慶祝父親節" class="paragraph-image" alt="趕快訂座！同嗜酒愛肉爸爸慶祝父親節"/>Feast（Food by EAST）<br />
地址： 太古太古城道29號東隅1樓</p>
<p>想於父親節和爸爸大吃大喝，好好慶祝，就要盡早訂位了！</p>
<p>Text: Tiffany Fung</p>


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