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<p>很多皮膚敏感患者也有「小麥過敏」，其實是對穀蛋白（gluten）敏感，穀蛋白是小麥、大麥、黑麥所含蛋白質的一種，在人體消化過程中或會產生過敏反應，引發濕疹。因此，近年 gluten-free 飲食法蔚為風潮 (即不吃麵包糕點、意大利粉、烏冬麵等小麥類食品)， 不只能避免腸胃及皮膚敏感，更聲稱可自然瘦身！菲律賓醫療度假村The Farm at San Benito提供以下兩款食譜，以蔬菜取代麵、飯，飽肚卻減少碳水化合物之吸收。</p>
<p><img src="https://prd-cdn.jessicahk.com/files/03b_10.jpg" title="Gluten-free素食 椰子麵條+無米壽司" class="paragraph-image" alt="Gluten-free素食 椰子麵條+無米壽司"/></p>
<div><span style="font-size:18px;"><u><strong>Coconut Noodles椰子麵條&nbsp;</strong></u></span></div>
<div><span style="font-size:16px;">4至6人分量</span></div>
<div><span style="font-size:16px;">味噌是日本人平常不可缺少的食材，它是由大豆發酵而成，產生的異黃酮衍生物，能提升抗氧化、抗發炎、抗過敏等活性，營養價值高。用椰肉代替澱粉質作麵條，減少碳水化合物之吸收，同時提供飽足感。</span></div>
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<div><span style="font-size:16px;">麵條材料：</span></div>
<div><span style="font-size:16px;">新鮮椰肉（切絲）<span style="white-space:pre"> </span>3杯</span></div>
<div><span style="font-size:16px;">海鹽<span style="white-space:pre"> </span>適量</span></div>
<div><span style="font-size:16px;">麻油<span style="white-space:pre"> </span>1茶匙</span></div>
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<div><span style="font-size:16px;">配菜材料：</span></div>
<div><span style="font-size:16px;">乾香菇（預先浸發）<span style="white-space:pre"> </span>1杯</span></div>
<div><span style="font-size:16px;">冬菇<span style="white-space:pre"> </span>2杯</span></div>
<div><span style="font-size:16px;">醬油<span style="white-space:pre"> </span>1湯匙</span></div>
<div><span style="font-size:16px;">梅子醋<span style="white-space:pre"> </span>1湯匙</span></div>
<div><span style="font-size:16px;">麻油<span style="white-space:pre"> </span>2湯匙</span></div>
<div><span style="font-size:16px;">日本大根、椰菜、紫菜、紅蘿蔔、芽菜(可按個人喜好增減)</span></div>
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<div><span style="font-size:16px;">湯底材料：</span></div>
<div><span style="font-size:16px;">蒜蓉<span style="white-space:pre"> </span>2茶匙</span></div>
<div><span style="font-size:16px;">洋蔥（切條）<span style="white-space:pre"> </span>2個</span></div>
<div><span style="font-size:16px;">薑蓉<span style="white-space:pre"> </span>1/4杯</span></div>
<div><span style="font-size:16px;">香茅<span style="white-space:pre"> </span>4枝</span></div>
<div><span style="font-size:16px;">黑椒<span style="white-space:pre"> </span>1茶匙</span></div>
<div><span style="font-size:16px;">辣椒（去籽切碎）<span style="white-space:pre"> </span>2隻</span></div>
<div><span style="font-size:16px;">八角<span style="white-space:pre"> </span>4粒</span></div>
<div><span style="font-size:16px;">冬菇<span style="white-space:pre"> </span>1杯</span></div>
<div><span style="font-size:16px;">日本大根（切片）<span style="white-space:pre"> </span>1條</span></div>
<div><span style="font-size:16px;">水<span style="white-space:pre"> </span>8杯</span></div>
<div><span style="font-size:16px;">日本海帶<span style="white-space:pre"> </span>1小片</span></div>
<div><span style="font-size:16px;">紅味噌<span style="white-space:pre"> </span>1/4杯</span></div>
<p><img src="https://prd-cdn.jessicahk.com/files/03A.jpg" title="Gluten-free素食 椰子麵條+無米壽司" class="paragraph-image" alt="Gluten-free素食 椰子麵條+無米壽司"/></p>
<div><span style="font-size:16px;">製法：</span></div>
<div><span style="font-size:16px;">1.<span style="white-space:pre"> </span>先將新鮮椰肉拌入海鹽和麻油調味，備用。</span></div>
<div><span style="font-size:16px;">2.<span style="white-space:pre"> </span>乾香菇和冬菇用調味料醃製一小時，日本大根、椰菜、紫菜、紅蘿蔔和芽菜輕輕焯煮，備用。</span></div>
<div><span style="font-size:16px;">3.<span style="white-space:pre"> </span>將所有湯底材料（除了海帶）煮30分鐘，加入處理好的乾香菇和冬菇，再煮30分鐘，關火，加入海帶。</span></div>
<div><span style="font-size:16px;">4.<span style="white-space:pre"> </span>按口味加入調味料，盛起麵條和湯底，放上焯煮過的配菜便可。</span></div>
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<p><img src="https://prd-cdn.jessicahk.com/files/01b_14.jpg" title="Gluten-free素食 椰子麵條+無米壽司" class="paragraph-image" alt="Gluten-free素食 椰子麵條+無米壽司"/></p>
<div><u><strong><span style="font-size:18px;">Nori Maki 無米素壽司</span></strong></u></div>
<div><span style="font-size:16px;">4至6人分量</span></div>
<div><span style="font-size:16px;">素壽司可蘸日式醬油和芥末同吃，加入青檸汁則令味道更清新。豐富的食材令壽司顏色更繽紛，增加食慾亦提供纖維和營養。</span></div>
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<div><span style="font-size:16px;">材料：</span></div>
<div><span style="font-size:16px;">沙葛<span style="white-space:pre"> </span>3杯</span></div>
<div><span style="font-size:16px;">松子仁（切碎）<span style="white-space:pre"> </span>1/4杯</span></div>
<div><span style="font-size:16px;">米醋<span style="white-space:pre"> </span>3 湯匙</span></div>
<div><span style="font-size:16px;">蜜糖<span style="white-space:pre"> </span>1湯匙</span></div>
<div><span style="font-size:16px;">海鹽<span style="white-space:pre"> </span>適量</span></div>
<div><span style="font-size:16px;">香菇（切片）<span style="white-space:pre"> </span>1/2杯</span></div>
<div><span style="font-size:16px;">日式醬油<span style="white-space:pre"> </span>1湯匙</span></div>
<div><span style="font-size:16px;">麻油<span style="white-space:pre"> </span>1湯匙</span></div>
<div><span style="font-size:16px;">芒果（切條）<span style="white-space:pre"> </span>1個</span></div>
<div><span style="font-size:16px;">青瓜（切條）<span style="white-space:pre"> </span>1條</span></div>
<div><span style="font-size:16px;">甘筍（切條）<span style="white-space:pre"> </span>1個</span></div>
<div><span style="font-size:16px;">紫菜<span style="white-space:pre"> </span>數片</span></div>
<div><span style="font-size:16px;">香蔥<span style="white-space:pre"> </span>適量</span></div>
<div><span style="font-size:16px;">蒜<span style="white-space:pre"> </span>適量</span></div>
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<p><img src="https://prd-cdn.jessicahk.com/files/01a_32.jpg" title="Gluten-free素食 椰子麵條+無米壽司" class="paragraph-image" alt="Gluten-free素食 椰子麵條+無米壽司"/></p>
<div><span style="font-size:16px;">製法：</span></div>
<div><span style="font-size:16px;">1.<span style="white-space:pre"> </span>沙葛放入攪拌機攪碎後，放入布袋擠乾水份，拌入松子仁、米醋、海鹽和蜂蜜，倒在盤上脫水1小時成「壽司飯」。</span></div>
<div><span style="font-size:16px;">2.<span style="white-space:pre"> </span>香菇用日式醬油、麻油和蒜調味拌勻。</span></div>
<div><span style="font-size:16px;">3.<span style="white-space:pre"> </span>在紫菜上鋪上「壽司飯」，再加入香菇、芒果、青瓜、甘筍和香蔥，捲成素壽司卷，切件即可食用。</span></div>
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<p><img src="https://prd-cdn.jessicahk.com/files/01_Transworld.jpg" title="Gluten-free素食 椰子麵條+無米壽司" class="paragraph-image" alt="Gluten-free素食 椰子麵條+無米壽司"/></p>
<p>The Farm at San Benito位於馬尼拉近郊利巴（Lipa），佔地48公頃，被叢林和群山包圍，空氣清新怡人。The Farm同時是菲律賓內唯一提供全面醫療服務的度假村，可診斷並治療及改善常見的都市病，包括糖尿病、肥胖、高血壓和情緒問題，療程由擁有國際級專業資格的醫生、水療師、營養師、健身教練和瑜伽老師設計及負責，專業可靠。度假村只有33間套房和別墅，為客人帶來無與倫比的度假體驗，從而改善生活質素及健康。位於酒店的餐廳Alive！提供全天然營養素食菜單，以有機天然食材入饌，並使用脫水和發酵處理食材，絕無添加化學品和防腐劑，蔬菜、水果、全穀類和豆類等，均來自酒店自家農場，以確保食物品質。<br />
www.thefarmatsanbenito.com</p>
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<p>Photo &amp; Recipes：The Farm at San Benito<br />
Special thnaks to Heavens Portfolio（www.heavensportfolio.com）</p>
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