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新一期季刊隆重登場！

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Cyan Chan

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滴雞精功效/好處/幾時飲！9款滴雞精消委會5星推介 7類人不可飲用

五指毛桃根功效,禁忌,食用方法

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五指毛桃功效/禁忌/食用方法！5款養生湯水推薦 健脾補肺+消除體虛疲勞！

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木瓜功效好處/營養價值/熱量卡路里全公開！5類人慎吃木瓜要小心！

Natalie Ng

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「基孔肯雅熱」爆發持續！即看症狀/傳播途徑/預防方法直擊

Caroline Tam

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TagZero: Pioneering Sustainable Activewear

都市人日常飲食經常攝取高糖、高脂、高鹽食物，偶爾難免會出現消化不良或便秘等腸胃問題，市面上也多了不少益生菌產品，定期服用可促進腸道健康。然而，益生菌產品種類繁多，到底邊隻好？馬上帶大家直擊益生菌好處、消委會評測及購買貼士，更有益生菌推薦！想知益生菌最好幾時食？馬上直擊：<h2>益生菌是什麼？</h2>益生菌是維持腸道健康和整體生理機能的重要活性微生物，適當補充有助於調節體質、促進消化吸收及增強免疫力。由於都市人的生活習慣（例：高糖/高脂飲食、服用抗生素、或身體狀態等）有機會令腸道好菌減少，故近年市面上多了不少益生菌保健品，用來加強腸道健康。參考消委會報告介紹，常見的益生菌來於兩大菌屬：<ul><li>乳酸桿菌屬（Lactobacillus）</li><li>雙歧桿菌屬（Bifidobacterium）</li></ul>另外，市面上的產品也有以下常見的菌屬選擇：<ul><li>釀母菌屬（Saccharomyces）</li><li>鏈球菌屬（Streptococcus）</li><li>腸球菌屬（Enterococcus）</li></ul><h2>益生菌好處功效：</h2><ul><li>有助腸道健康</li><li>調節菌叢生態</li><li>增強免疫力</li><li>改善情緒與認知功能</li></ul>有助腸道健康：促進消化、排便順暢，減少便秘和急性腸胃炎，改善功能性腸道問題如腸躁症。調節菌叢生態：改變腸道內細菌叢的組成，增加有益菌數量，抑制壞菌，維持腸道微生態平衡。增強免疫力：從腸道健康著手，提升身體免疫力，並有助改善過敏體質。情緒潛在效益：部分研究指出，由於腸道與血清素的合成息息相關，故維持腸道健康也可有調節情緒的作用。<h2>益生菌幾時食？最佳服用時間參考：</h2>綜觀市面上的產品介紹及營養師分享，常見服用益生菌的黃金時間是：早上或晚上睡前空腹服用。早上空腹時服用：此時胃酸和膽鹽濃度較低，有利益生菌存活。晚上睡前空腹時服用：也是另一個有效時機，睡眠期間腸道無食物干擾，有利益生菌定殖。此外，持續每天在固定時間服用益生菌更重要，有助養成習慣並確保菌量穩定，通常建議持續服用3至6個月來調整腸道狀態。然而，由於每個人的飲食習慣及生活作息不一，大家可根據自己的情況及專業營養師/醫生的指引再作調整；市面上每款益生菌的成份調配及技術也有不同，大家也可參考每款產品的建議服用時間。<h2>益生菌服用禁忌有哪些？</h2>順帶一提，服用益生菌期間應避免與咖啡、茶、酒等飲料同時服用，過於高溫或刺激性飲料有機會影響益生菌功效。此外，如果大家屬於腸胃敏感人士，也建議盡量挑選成份簡單的益生菌產品，避免因化學添加物或刺激腸道的成份而引致身體負擔。<h2>消委會益生菌評測結果（2024年1月更新）及購買貼士：</h2><a href="https://www.consumer.org.hk/tc/article/567-probiotics/567-probiotics-what-is-probiotics">消委會</a>於2024年初曾公布有關市面上40款益生菌產品評測結果，包括成人、兒童和嬰兒配方。是次評測未有具體分數排名，但消委會就指出大部分測試樣本的標示資料未符合行業標準，並建議大家在挑選益生菌產品時，要仔細留意產品標示資訊，包括：<ul><li>完整益生菌名稱（包括菌屬、菌種、菌株）</li><li>益生菌數量</li><li>完整成份及功效</li><li>建議服用時間</li></ul>除了留意產品有否標示菌株種類及數量，消委會更提醒大家要留意菌株是否有臨床證明及國際認證（如FDA、TGA認可），從而根據自己的狀態需要去選購，或專業醫生/營養師/藥劑師建議。<h2>益生菌推薦（兒童/成人/女性配方）：</h2><h3>1. Blackmores 腸道益生菌300億 Probiotics+ Daily Health</h3><img src="https://prd-cdn.jessicahk.com/Blackmores_1732078c82.webp" alt="blackmores益生菌"><ul><li>含有5種經臨床試驗的益生菌菌株</li><li>總共提供300億活性益生菌</li><li>加入益生元（菊糖）以保持益生菌活躍度</li><li>提升腸道功能，減少腸敏感和脹氣不適</li><li>採用專利Tri-Phase三重乾燥技術，確保益生菌在潮濕環境下仍保持活性</li><li>獨有Molecular Sieve包裝技術，幫助鎖氧保鮮</li><li>抗胃酸設計，讓益生菌能直達腸道發揮作用</li><li>無需冷藏，方便儲存及服用</li></ul><h3> 2. Mannings 100億活性益生菌膠囊Probiotics 10 billion capsules</h3><img class="image_resized" style="width:53.58%;" src="https://prd-cdn.jessicahk.com/Mannings_100_5bb270ce39.webp" alt="Mannings益生菌"><ul><li>每粒膠囊含有100億活性益生菌</li><li>選用經過臨床研究和專利認證的天然有機菌株，確保菌株能活著直達腸道發揮作用</li><li>採用膠囊包裝，有效保護益生菌越過胃酸，直達腸道</li><li>無添加酵母、小麥、麩質、防腐劑或人造香料，適合過敏人士使用</li><li>GMP認證歐洲廠房製造，品質有保障</li></ul><h3> 3. ProVen Probiotics 益生菌(合生原) 25 Billion高效成人 配方 30粒 Adult Probiotic 25 Billion</h3><img src="https://prd-cdn.jessicahk.com/Pro_Ven_Probiotics_4a297002cd.webp" alt="ProVen Probiotics 益生菌.webp"><ul><li>每2粒膠囊含有250億專利益生菌</li><li>採用世界專利的Lab4益生菌配方</li><li>包含四種經過臨床驗證的天然活性菌株</li><li>採用專利技術確保益生菌活性，開封後無須冷藏</li><li>不含人造香料及防腐劑英國製造，獲英國MHRA藥品管理局認證</li></ul><h3> 4. Jamieson 益生菌女士配方 Women’s Probiotic Complex 7 Billion Active</h3><img class="image_resized" style="width:60.92%;" src="https://prd-cdn.jessicahk.com/Jamieson_552f631ed9.webp" alt="Jamieson 益生菌女士配方.webp"><ul><li>每粒膠囊含有7億活性益生菌</li><li>包含5種經科學研究證實有助女性健康的專利益生菌菌株</li><li>採用先進的管狀包裝技術（Advanced Tube Technology）</li><li>素食膠囊，無麩質、無人造色素、香料及防腐劑</li><li>建議冷藏保存以保持最佳活性，但不強制冷藏</li></ul><h3> 5. 康萃樂 Culturelle 兒童益生菌咀嚼片 Kids Probiotics Chewables</h3><img class="image_resized" style="width:60.03%;" src="https://prd-cdn.jessicahk.com/Culturelle_508879ebf6.webp" alt="康萃樂 Culturelle 兒童益生菌.webp"><ul><li>每片含有50億活性LGG鼠李糖乳桿菌（Lactobacillus rhamnosus GG）</li><li>調節和維持兒童腸道菌群平衡，促進腸道健康</li><li>緩解腸道不適，如便秘、腹瀉和脹氣</li><li>咀嚼片形式，口感佳，適合兒童服用</li><li>含天然莓果香料，味道受小朋友喜愛</li><li>不含牛奶、小麥、雞蛋、堅果、花生、麩質、乳糖、酵母及防腐劑，適合過敏體質兒童</li><li>臨床證實LGG能有效抗胃酸，活菌能直達腸道發揮作用 &nbsp;</li></ul>延伸閱讀：<a href="https://www.jessicahk.com/beauty-wellness/facial-cleansing-device-recommendations-2025">洗面機推薦2025！10款好用洗面機比較 Foreo、ReFa、LG</a>延伸閱讀：<a href="https://www.jessicahk.com/beauty-wellness/2025-summer-new-perfume-recommendations">走進初夏的氣息！8款夏日新香水推介：CHANEL、YSL、Jo Malone London</a>

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益生菌邊隻好？消委會評測推薦/功效介紹/最佳服用時間

Dr. Emmy Li: Healing Eyes, Uplifting Lives

Cass Lam

From Transformation to Optimization: Finding the Right Program to Achieve Your Ultimate Fitness Goal

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The Jiangnan Diet - Nourish Your Body with Local Flavors on a Budget

Alice Walton has once again claimed the crown as the world’s richest woman, according to Forbes’ 2025 World's Billionaires List. With an estimated fortune of $101 billion, the Walmart heiress has overtaken L'Oréal’s Françoise Bettencourt Meyers, who held the spot since 2021. This shift—the first in five years—marks Walton’s entry into the exclusive "$100 Billion Club,” highlighting not only her financial ascent, but her dual legacy as a philanthropist and cultural leader.<figure class="image"><img src="https://prd-cdn.jessicahk.com/1711751267015_6e1701c687.jpeg" alt="1711751267015.jpeg"><figcaption>Photo courtesy of the Alice L. Walton Foundation</figcaption></figure>A Retail Empire Fuels a Historic Rise As the only daughter of Walmart founder Sam Walton, Alice has inherited her share of the retail giant that reshaped shoppindeg habits worldwide. Her wealth soared by $28.7 billion in the past year, driven by a 40% surge in Walmart’s stock due to its affordability amid inflationary pressures. Her estimated 11% stake now places her among just 15 centibillionaires worldwide, a milestone reached by Bettencourt Meyers in 2024. At 75, Walton trails her brothers Rob ($110 billion) and Jim ($109 billion) on the global list but stands apart by leveraging her wealth into art, education, and healthcare.From Finance to a Cultural Legacy Unlike her siblings, who maintain close ties to Walmart’s corporate operations, Alice forged her own path early in life. After graduating with an economics degree from Trinity University, she briefly worked at Walmart before pursuing a career as a stockbroker in New Orleans. In the 1980s, she returned to Bentonville, Arkansas, where she managed investments at the family’s Arvest Bank and later founding Llama, a $19.5 million lending and brokerage firm. When Llama closed in 1998, Walton pivoted to her true passion: art.Her most enduring legacy is the Crystal Bridges Museum of American Art. Founded in 2011, the museum sits on 120 acres donated by the Walton family. Featuring works by masters like Andy Warhol and Georgia O’Keeffe, the $1.6 billion museum—funded largely through trusts honoring her late brother John and mother Helen—offers free admission to all. Under Walton’s leadership, the museum expanded its reach with The Momentary in 2020, a contemporary arts venue, and plans a major addition for 2026, cementing Alice’s vision of creating a hub for creativity and learning.<figure class="image"><img src="https://prd-cdn.jessicahk.com/45_35e436123b.jpg" alt="45.jpg"><figcaption>Photo courtesy of the Alice L. Walton Foundation</figcaption></figure>Philanthropy with Purpose Alice’s impact extends far beyond galleries. Over the past decade, she has donated over $5.8 billion in the last decade to various charitable foundations, including the Walton Family Foundation and her own Art Bridges Foundation. These organizations support initiatives ranging from education reform and environmental conservation to expanding access to American art across rural and underserved communities.Her boldest move yet is the Alice L. Walton School of Medicine, slated to open in July 2025 in Bentonville. Backed by a $249 million gift, it aims to blend arts, humanities, and whole-health principles, training doctors to treat patients holistically—a concept born from her own artistic journey.Her commitment to wellness extends further through the Heartland Whole Health Institute, which advocates for innovative healthcare solutions rooted in patient-centered care. Both institutions will soon occupy state-of-the-art facilities connected via trails to Crystal Bridges in a tangible connection of art, nature, and well-being.<figure class="image"><img src="https://prd-cdn.jessicahk.com/about_card_40fb316da0.png" alt="about-card.png"><figcaption>Photo courtesy of the Alice L. Walton Foundation</figcaption></figure>A Lasting Mark Alice’s visionary efforts have earned her numerous accolades, including the Smithsonian’s Archives of American Art Medal and a spot on TIME’s 2012 most influential list. But her real legacy lies in her unwavering dedication to improving lives: fostering education, boosting Northwest Arkansas’ economy, and championing diversity in the arts. As the world celebrates her return to the top, Alice Walton proves wealth is just a tool—what matters is how it’s wielded.

Walmart Heiress Alice Walton Reclaims Title as World's Richest Woman

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JESSICA 會員

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