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今期 Jessica 雜誌

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<p>別以為身處廿一世紀的香港社會就一定要男女平等，職場上的性別歧視、職場性騷擾問題仍然存在。職場新人Betty於貿易公司上班，主管對她照顧有加，每次需要加班時，都會為她叫外賣，工作至深夜時又會開車送她回家。最初Betty以為主管對所有新員工都好，後來發現只有自己的「待遇」不同。已為人父的主管對自己的「呵護備至」漸漸升級，除了言語騷擾之外，更開始不經意的身體接觸！Betty怕投訴會得罪上司，一直不敢出聲，更莫論報警了。你有遇過這情況嗎？</p>
<p>雖然香港的職場不像日本和韓國般，女性職員一定要為男上司及同事們倒茶遞水；但工作上的大小事情都仍然標籤著男女有別。職場女性面對某些不公平待遇，尤其遭遇男上司的騷擾，好多時擔心只是自己反應過敏，胡亂作出行動怕飯碗不保。</p>
<p>事實上，如果放縱男上司的曖昧行為，對方有可能變本加厲，升級變成職場性騷擾！究竟如何應對？</p>
<p><img loading="lazy" class="paragraph-image" alt= alignnone" title="小心職場性騷擾！如何謝絕男上司的曖昧行為？ " src="https://prd-cdn.jessicahk.com/files/15_56_6.jpg" alt="【職場性騷擾】怕投訴會飯碗不保？4招謝絕男上司的曖昧言語、行為！" width="1200" height="800" /></p>
<h2><strong>男上司對你有好感的6個表現，有可能演變成職場性騷擾！</strong></h2>
<ol>
<li>經常找你聊天或處理一些瑣碎事情。</li>
<li>總是用溫柔的眼神看著你。</li>
<li>想了解你的私生活，並以十分關心的態度回應。</li>
<li>聊天時會說自己的家庭問題，例如自己不被妻子理解等話題，企圖搏同情。</li>
<li>不自覺地去照顧你，甚至想辦法增加接觸的機會。</li>
<li>工作以外的時間亦會發短訊跟你聊天，甚至送禮物給你。</li>
</ol>
<p><img loading="lazy" class="paragraph-image" alt= alignnone" title="小心職場性騷擾！如何謝絕男上司的曖昧行為？ " src="https://prd-cdn.jessicahk.com/files/88787_3.jpg" alt="【職場性騷擾】怕投訴會飯碗不保？4招謝絕男上司的曖昧言語、行為！" width="540" height="360" /></p>
<h2><strong>4個方法謝絕男上司的曖昧言語、行為</strong></h2>
<p>遇到這樣的男上司，先要警惕自己；如果他已經有家室，就要跟他保持距離。即使他單身，亦不能太快陷入其中，因為職場跟情場要適當地分開，尤其是Betty這類職場新人類。記住以下4個方法，盡量跟男上司保持適當的距離。</p>
<ol>
<li>跟男上司在一起時，不要談論個人私事，也不要跟其他同事談論男上司的私事。</li>
<li>在公司的言談舉止要注意分寸，不可過分親暱，也不要在說話時故意搔首弄姿，眉來眼去，避免讓人反感或引起誤會。</li>
<li>保持大方、不輕浮的態度，當中包括行為和言語兩方面。</li>
<li>在公司內不要求「特殊照顧」，更不要與男上司有私下接觸。</li>
</ol>
<h4><strong>學會適時保護自己，</strong><strong>職場人際關係</strong><strong>必看書籍推介 :</strong></h4>
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        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
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                        職場活命厚黑心理學                    </div>
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<p>Credit: Netflix劇集「她和她的她」</p>


square-50468_%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-04-04-152723.png

【職場性騷擾】怕投訴會飯碗不保？4招謝絕男上司的曖昧言語、行為！

<p>每一個辭過職的人，背後必定有一個說服自己的理由。但無論有多少種離開的動機，最終有且只有兩種回饋答案——「放你走」和「要不要再考慮一下」。本身遞辭職信已夠麻煩，不論是開場白、時間、計last day、遞信後請假的手續統統都是一門學問。</p>
<p>當老闆一旦提出讓你退一步考慮的環節，冷靜分析在這時候就顯得至關重要。老闆這句話背後的真實意圖是甚麼？這些話裏涵蓋了哪些依附條件？</p>
<h2><strong>遞辭職信後上司開場白1：「我給你加薪」</strong></h2>
<p>加薪有前提，發生時態很重要。</p>
<p>從上司層面來說，不管是哪個行業，只要你不是在工作上犯過重大錯誤或有過過分消極的表現，上司慣用的一招留人方式就是「為你加薪」。</p>
<p>對於一般人來說，加薪是個難以抵抗的誘惑。沒有幾個人的內心能對加薪這個詞不動搖，除非內心有早已說服自己的理由或必須離開的驅動力。這時候面對金錢二字，頭腦一定要清晰，情緒一定要穩定。</p>
<p>多數人辭職後的加薪，大多都是程式上的挽留，為了節省招人的各項成本，上司一般會提出加薪這個條件來改變辭職者的立場。但你要明白的是，你所向公司提出的薪資數目對於公司來說沒有實質上的變化，重新熟悉新員工的用人成本和為你加薪後的用人成本不能相提並論。</p>
<p>不過老闆給出的調薪幅度，正好是你判斷自我價值的依據。聰明的人，不妨拿著自己最新的薪資價，對著下一個正確的目標「開價」，一舉兩得。</p>
<p><img class="paragraph-image" alt=" title="遞辭職信後上司挽留，該不該接受？" src="https://prd-cdn.jessicahk.com/files/6_268.jpg" /></p>
<h2><strong>遞辭職信後上司開場白2：「公司正準備讓你上手新專案」</strong></h2>
<p>老闆口中的「新項目」是甚麼？</p>
<p>提出辭職後，老闆突然對你說「你再考慮下吧，公司最近正打算給你一個新項目」。</p>
<p>那老闆口中的「新專案」到底有甚麼內容？離職者要在這30天內，做好充分的觀察和分析。「新」代表了未知和不確定，在未來你無法預知它的風險，但風險越大意味著收益越大，你將可能因為新項目產生更好的業績，你的經驗背書也將更加豐碩。</p>
<p>其實，做出判斷很簡單，老闆是否有想跟你交涉的欲望、老闆是否把條件的細節講到位、老闆是否有真誠的眼神，這些足以支撐離職者的判斷。</p>
<p>基於這一基礎，還要明確自己目前在公司的業務定位、在上司心目中的認可度以及專案的執行狀況，來判斷老闆口中的「新專案」是真誠留人，還是只是一個為了維穩和節省招人成本的藉口而已。</p>
<h2><strong>遞辭職信後上司開場白3：「我准你帶薪休假，再考慮下」</strong></h2>
<p>是真的讓我休假還是另有打算？</p>
<p>離職時，說讓你休假的老闆，都是很有套路的老闆。你需要注意，這樣的休假，你並不一定能休得安心。職場這個天天被競爭包圍的「大場面」，休假只配做個甜蜜的餡餅。</p>
<p>為甚麼考慮的條件必須是休假？考慮又不要大把的時間，隨時隨地都可以針對具體問題思考？其實，當你心中的不安、疑惑和不確定質問出來，你就已經知道老闆的條件說靠不靠譜了。</p>
<h3><strong>辭職前必看書籍推介 (全部免運費送到你家！)</strong></h3>
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                    <img width="483" height="493" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165850/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165845.png" class="attachment-full size-full" alt="遞辭職信後上司挽留該不該接受？用老闆的開場白來了解他的真實意圖！" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165850/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165845.png 483w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165850/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165845-294x300.png 294w" sizes="(max-width: 483px) 100vw, 483px" />                </div>
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                        夠了！我要辭職：35歲、21個工作，廢柴追夢奮鬥史                    </div>
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                    <img width="502" height="513" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165852/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165832.png" class="attachment-full size-full" alt="遞辭職信後上司挽留該不該接受？用老闆的開場白來了解他的真實意圖！" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165852/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165832.png 502w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165852/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165832-294x300.png 294w" sizes="(max-width: 502px) 100vw, 502px" />                </div>
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                        我的夢想是辭職：療癒系社畜加油手冊                    </div>
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                    <img width="463" height="448" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165854/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165821.png" class="attachment-full size-full" alt="遞辭職信後上司挽留該不該接受？用老闆的開場白來了解他的真實意圖！" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165854/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165821.png 463w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/02/15165854/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-03-15-165821-300x290.png 300w" sizes="(max-width: 463px) 100vw, 463px" />                </div>
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<p>資料來源：《智聯招聘》</p>
<p>Photo：網路圖片</p>


20230825-quitting-Square for jessica new website.jpg

遞辭職信後上司挽留該不該接受？用老闆的開場白來了解他的真實意圖！

<p>職場上最緊要的事除了工作表現外，你和同事之間的人際關係都好重要。想和他們建立良好關係，避免出現溝通問題，除了上溝通技巧課程之外，也可以先看看以下4個職場上的有效溝通技巧及對話例子，以及參考以下推介的職場溝通技巧書籍，那就可以讓你的工作更加快順利完成！</p>
<p><img class="paragraph-image" alt=" title="想和同事建立良好關係？4個職場溝通技巧你要知" src="https://prd-cdn.jessicahk.com/files/1_406.jpg" /></p>
<h2><strong>職場溝通技巧1：學會控制自己的情緒</strong></h2>
<p>每一個人在聽到和自己觀點不同意見的時候，本能反應就是反擊。而在這種情緒帶動下，就會令你很難清醒地分析對方的觀點，聽不進對方任何說話。而這個情況往往在開會中，或者聽到別人批評你意見的時候出現。如果你當刻反駁，這樣會讓旁人覺得你不善於控制自己的情緒、固執己見、不善於和別人用平心靜氣的態度溝通，繼而令人覺得你很麻煩，不想跟你溝通。所以你要學懂好好控制自己的情緒，就算聽到甚麼不合意的事時，都要冷靜下來，然後再慢慢想出一個合適的解決方法。</p>
<p>&nbsp;</p>
<p><img class="paragraph-image" alt=" title="想和同事建立良好關係？4個職場溝通技巧你要知" src="https://prd-cdn.jessicahk.com/files/2_335.jpg" /></p>
<h2><strong>職場溝通技巧2：學懂體恤對方</strong></h2>
<p>當你正跟某同事對話，但你知道他在為某事煩惱時，就應該體諒他，說一些安慰的話，例如「我明白你現在的心情，換轉是我也會這樣。」這樣就會令對方感受到你對他的關心、尊重，繼而你跟他的關係會更加好，大家之間都會多了一份了解和信任。</p>
<p>&nbsp;</p>
<p><img class="paragraph-image" alt=" title="想和同事建立良好關係？4個職場溝通技巧你要知" src="https://prd-cdn.jessicahk.com/files/3_251.jpg" /></p>
<h2><strong>職場溝通技巧3：學會聆聽</strong></h2>
<p>會聆聽的人才能贏得別人更多好感，亦能結識更多朋友。在職場上，每個人對待工作都有不同的處理方法，但如果要跟其他人共同完成工作時，你一定要善於傾聽他人意見和建議，不要離群和獨斷獨行！傾聽也是尊重他人的大體表現，不僅可以令工作氣氛更加和諧，而且更能表現自己和的修養。</p>
<p>&nbsp;</p>
<p><img class="paragraph-image" alt=" title="想和同事建立良好關係？4個職場溝通技巧你要知" src="https://prd-cdn.jessicahk.com/files/4_232.jpg" /></p>
<h2><strong>職場溝通技巧4：要學會尊重不同職位的人</strong></h2>
<p>如果你想在職場中工作得愉快，那麼你就要和任何人都相處融洽，學懂尊重任何人。由負責清潔的姐姐、接待員，到各部門的同事，你都要尊重他們。在工作中，當你尊重別人，對方才會尊重你，當你在工作上遇到困難時，他分分鐘能夠幫你一把！其實尊重別人不是表現給誰看，而是個人修養的其中一個重要關鍵。而且尊重別人的同時，其他人都能看到。</p>
<p>想在職場成功，優秀的工作能力固然重要，不過你和同事之間的關係也同樣重要！如果人際關係建立得好，當你在公事上需要他們的幫忙，他們都會樂意伸出援手，這樣才能讓你的工作表現取得更佳成績！</p>
<h2><strong>職場溝通技巧書籍推介</strong></h2>
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  .product-card__info {
    width: 60%;
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    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
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  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="302" height="430" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2019/01/17124114/9789869662420.jpg" class="attachment-full size-full" alt="" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2019/01/17124114/9789869662420.jpg 302w, https://prd-cdn.jessicahk.com/wp-content/uploads/2019/01/17124114/9789869662420-211x300.jpg 211w" sizes="(max-width: 302px) 100vw, 302px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        終結職場豬隊友指南                    </div>
                    <div class="product-card__brand">
                        Book Depository                    </div>
                                        <div class="product-card__sale">
                        $174                    </div>
                    <div class="product-card__buy">
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                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="313" height="430" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2019/01/17123933/9789862718643.jpg" class="attachment-full size-full" alt="" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2019/01/17123933/9789862718643.jpg 313w, https://prd-cdn.jessicahk.com/wp-content/uploads/2019/01/17123933/9789862718643-218x300.jpg 218w" sizes="(max-width: 313px) 100vw, 313px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        職場生存解答書：走跳職場的31條自救心法                    </div>
                    <div class="product-card__brand">
                        Book Depository                    </div>
                                        <div class="product-card__sale">
                        $165                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.bookdepository.com%2F%25E8%2581%25B7%25E5%25A0%25B4%25E7%2594%259F%25E5%25AD%2598%25E8%25A7%25A3%25E7%25AD%2594%25E6%259B%25B8%25EF%25BC%259A%25E8%25B5%25B0%25E8%25B7%25B3%25E8%2581%25B7%25E5%25A0%25B4%25E7%259A%258431%25E6%25A2%259D%25E8%2587%25AA%25E6%2595%2591%25E5%25BF%2583%25E6%25B3%2595-%25E8%2591%2589%25E6%2583%25A0%25E7%2591%259C%2F9789862718643" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="191" height="268" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/17163202/9789864530892.jpg" class="attachment-full size-full" alt="" loading="lazy" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        提防小人：職場厚黑心理學                    </div>
                    <div class="product-card__brand">
                        Book Depository                    </div>
                                        <div class="product-card__sale">
                        $149                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.bookdepository.com%2F%25E6%258F%2590%25E9%2598%25B2%25E5%25B0%258F%25E4%25BA%25BA%25EF%25BC%259A%25E8%2581%25B7%25E5%25A0%25B4%25E5%258E%259A%25E9%25BB%2591%25E5%25BF%2583%25E7%2590%2586%25E5%25AD%25B8-%25E6%259D%258E%25E5%25AE%2597%25E5%2590%25BE%2F9789864530892" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<p>Edit: Joey Chen, Nicole Leung<br />
Photo:網路圖片</p>


square-52541_c1_270.jpg

【4個職場溝通技巧】建立良好人際關係！附有效技巧及溝通例子

<p>如果你想在職場上把工作做得更好更順暢，那麼你一定要和同事建立良好的人際關係，良好互動可助你在公事上表演得更好和更有效率，甚至減低工作壓力。所以你絕不能少看人際關係及溝通技巧這個課題！以下4招人際關係相處之道可助你成為交際能人，減少工作及溝通障礙，在公司更能鞏固自己的地位，甚至令你上司刮目相看！</p>
<p>&nbsp;</p>
<p><img class="paragraph-image" alt=" title="想工作更加順利？4招人際關係相處之道你要知" src="https://prd-cdn.jessicahk.com/files/12qr00060ss270601or0.jpg" /></p>
<h2><strong>人際關係相處之道1.踏實做好自己</strong></h2>
<p>如果上司交代了一些超出你工作範圍的事，你先不要埋怨或推辭，因為這會令上司覺得你無能力擔當更重大的事，埋沒你的晉升機會。所以你應腳踏實地做事，勤力地工作，把每事做到102分，創造更多佳績，令自己得到上司和同事們的認同！當你得到同事之間的認同，你所說出來的話便會更有說服力，一齊做起事來都會事半功倍。</p>
<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="523" height="571" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154547/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-151617.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154547/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-151617.png 523w, https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154547/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-151617-275x300.png 275w" sizes="(max-width: 523px) 100vw, 523px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        同事都是外星人：一掃職場壞心情的教戰手冊                    </div>
                    <div class="product-card__brand">
                        Kobo                    </div>
                                        <div class="product-card__sale">
                        $58                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.kobo.com%2Fhk%2Fzh%2Febook%2FbtbWZw6lbTW5-sWq5leJ7w" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<p>&nbsp;</p>
<p><img class="paragraph-image" alt=" title="想工作更加順利？4招人際關係相處之道你要知" src="https://prd-cdn.jessicahk.com/files/ExcitedCandidates1.jpg" /></p>
<h2><strong>人際關係相處之道2.建立和諧的同事關係</strong></h2>
<p>不要怕溝通或應酬而做「獨行俠」，食lunch都只留在公司自己吃飯盒。你應多和同事溝通或把他們當成戰友，因為你工作在一個講求team work的公司裏，所以你身邊的同事都十分重要。有時間你可以主動和不同部門的同事建立好友關係，這不僅讓你有個愉快的工作環境，有可能他會在你有需要的時候助你一臂之力，令你的工作順利完成！</p>
<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="505" height="574" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154545/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-152305.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154545/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-152305.png 505w, https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154545/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-152305-264x300.png 264w" sizes="(max-width: 505px) 100vw, 505px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        職場小人研究室：喧囂的職場，你更需要看懂同事的小心思                    </div>
                    <div class="product-card__brand">
                        Kobo                    </div>
                                        <div class="product-card__sale">
                        $77                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.kobo.com%2Fhk%2Fzh%2Febook%2FGDlVELiJVzWgvCTrvAaPgw" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<p><img class="paragraph-image" alt=" title="想工作更加順利？4招人際關係相處之道你要知" src="https://prd-cdn.jessicahk.com/files/1208120802352184.jpg" /></p>
<h2><strong>人際關係相處之道3.避免捲入小圈子裏</strong></h2>
<p>相信有不少公司內都會有小圈子存在，如果你被捲入爭鬥的漩渦中，最好的方法就是裝聾作啞，待事態明朗後抽身而出。任何事都盡量不要作出評論，聽到甚麼事都不要跟同事說，否則可能會令事情越描越黑。只要做好自己的份內事，其他和公事上沒有關係的事情就當作沒有看到或聽見就好了！</p>
<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="778" height="715" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154543/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-152328.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154543/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-152328.png 778w, https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154543/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-152328-300x276.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154543/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-152328-768x706.png 768w" sizes="(max-width: 778px) 100vw, 778px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        FBI教你讀心術 2：老闆、同事、客戶不說，但你一定要看穿的非言語行為，讓你的職涯從平凡變卓越                    </div>
                    <div class="product-card__brand">
                        金石堂                    </div>
                                        <div class="product-card__regular">
                        $103                    </div>
                                        <div class="product-card__sale">
                        $82                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.kingstone.com.tw%2Fbasic%2F2014941773259%2F" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<p><img class="paragraph-image" alt=" title="想工作更加順利？4招人際關係相處之道你要知" src="https://prd-cdn.jessicahk.com/files/1-rR2dDd359WW94NP4pSM9NA.jpeg" /></p>
<h2><strong>人際關係相處之道4.站在公司角度處理人際關係</strong></h2>
<p>如果每件事都站在公司的角度去和同事相處，往往都能取得成功，並能獲得上司及高層的認同，日後做事自然會得心應手。但切記一定要帶著「對事不對人」的心態去處理，慢慢便會讓其他同事更加看重你的決定，減少大家在工作上的磨擦機會。</p>
<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="778" height="730" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154540/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-153842.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154540/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-153842.png 778w, https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154540/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-153842-300x281.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2018/02/16154540/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-16-153842-768x721.png 768w" sizes="(max-width: 778px) 100vw, 778px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        拒絕職場情緒耗竭：24個高情商溝通技巧，主動回擊主管、同事、下屬的情緒傷害                    </div>
                    <div class="product-card__brand">
                        金石堂                    </div>
                                        <div class="product-card__regular">
                        $98                    </div>
                                        <div class="product-card__sale">
                        $78                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.kingstone.com.tw%2Fbasic%2F2014941703430%2F" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<p>&nbsp;</p>
<p>其實要成為職場上的交際能人，你應抱著開放和真誠的態度和其他人相處，不應只顧自己的利益而去損壞大家的關係，那麼你便可以在公司裏開心地工作，讓你的工作表現顯得更好。當你得到了其他同事的認同，慢慢便會受到高層或上司注意，令你在公司中的地位更加鞏固。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Edit: Joey Chen<br />
Photo: 網路圖片</p>


square-54118_c1_121.jpg

【人際關係相處之道】想工作更加順利？4個提升溝通技巧、改善互動方法

<p>【2023散水餅】準備好<a href="https://www.jessicahk.com/%e9%81%8e%e5%b9%b4%e5%be%8c%e8%bd%89%e5%b7%a5%ef%bc%9f-3%e6%ad%a5%e4%bd%8e%e8%aa%bf%e9%81%8e%e5%ba%a6%e9%9b%a2%e8%81%b7%e9%80%9a%e7%9f%a5%e6%9c%9f/">辭職</a>理由，寫好辭職信。轉眼間就到了Last Day。除了Farewell Lunch，是不是還要準備「散水餅」呢？派散水曲奇、西餅等似乎已經成為了離職前的指定動作。始終一場同事，無論相處得開心與否，能夠相遇也是一種緣份，最後在同事面前留個好形象，同時又可以乘機表達謝意，感謝他們的照顧。不過，原來除了要留意價錢，派散水餅都大有學問！以下為大家一一解釋，還會推薦貴價、平價散水餅！</p>
<p><img class="paragraph-image" alt=" title="派散水餅要留意時間？4個關於散水餅的學問你要知！" src="https://prd-cdn.jessicahk.com/files/06c582b9a142f65b327ed553787fd3e7.jpg" /></p>
<h2><strong>1. 推薦派獨立包裝的散水餅</strong></h2>
<p>為了方便同事們分享，散水餅最好以獨立包裝，可以隨便放在工作桌上，毋須擔心衞生和整潔的問題。如非獨立包裝都可以，但最後先分好一人一份。倘若你只買了一個大蛋糕，到時候又要分、又要切，同事們便要在百忙之中等呀等，又難以預計每人的分量，容易令人不耐煩。</p>
<p><img class="paragraph-image" alt=" title="派散水餅要留意時間？4個關於散水餅的學問你要知！" src="https://prd-cdn.jessicahk.com/files/7fb817ec1b4cb822d2aac1bb97867937.jpg" /></p>
<h2><strong> 2. 散水餅分量宜多不宜少</strong></h2>
<p>除了部門的同事，還有每天上班也要說一句「早晨」的接待處同事、茶水間姨姨，或其他部門曾經幫助你的同事。他們都有可能會在你離職的這天跟你說再見，為免出現不夠分配的尷尬情況，準備多些散水餅為上策。</p>
<p><img class="paragraph-image" alt=" title="派散水餅要留意時間？4個關於散水餅的學問你要知！" src="https://prd-cdn.jessicahk.com/files/0a9941b6d0ac9b49772236cd92458de1.jpg" /></p>
<h2><strong>3. 留意派發散水餅時間</strong></h2>
<p>派發時間也是個學問。先不要在午飯前後派發，以免影響同事吃午飯的胃口，或因剛剛吃完午飯而吃不下，最佳時間是在下班前的一、兩個小時。不過，必須留意同事是否有空閒，如大家正要準備開會或正在忙碌中，就應先待他們完成手上的工作才派發。</p>
<p><img class="paragraph-image" alt=" title="派散水餅要留意時間？4個關於散水餅的學問你要知！" src="https://prd-cdn.jessicahk.com/files/3788cecc447ba30194e4a63796ba9197.jpg" /></p>
<h2><strong>4. 推薦派發合同事喜好的散水餅</strong></h2>
<p>除了最普遍的西餅外，也不妨選擇一些特別訂製的Cup cake、曲奇等，印上Thank you字句或同事的名字也別具心思。可根據對同事的了解和口味挑選，例如對一些喜歡「3點3 tea 1 tea」的同事們，脆香雞翼當散水餅，相信會令大家吃得不亦樂乎。</p>
<p>其實離職時派不派散水餅並無明文規定，可以多留意公司的文化，才決定要不要準備。工作認真、待人友善的你，即時沒有準備散水餅，也定能給同事留下好的印象。</p>
<h2><strong>貴價、平價散水餅推薦</strong></h2>
<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="204" height="202" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2019/02/17120253/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-17-115952.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2019/02/17120253/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-17-115952.png 204w, https://prd-cdn.jessicahk.com/wp-content/uploads/2019/02/17120253/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-17-115952-150x150.png 150w, https://prd-cdn.jessicahk.com/wp-content/uploads/2019/02/17120253/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-17-115952-120x120.png 120w" sizes="(max-width: 204px) 100vw, 204px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        OTT Cup Cakes (20件，共4款口味)                    </div>
                    <div class="product-card__brand">
                        香港維港凱悅尚萃酒店                    </div>
                                        <div class="product-card__sale">
                        $1012                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.klook.com%2Fzh-HK%2Ffood-and-dining%2Fpackage%2F79887-hyatt-centric-catering-263121" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="408" height="400" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2019/02/17120252/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-17-120039.png" class="attachment-full size-full" alt="" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2019/02/17120252/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-17-120039.png 408w, https://prd-cdn.jessicahk.com/wp-content/uploads/2019/02/17120252/%E8%9E%A2%E5%B9%95%E6%93%B7%E5%8F%96%E7%95%AB%E9%9D%A2-2023-02-17-120039-300x294.png 300w" sizes="(max-width: 408px) 100vw, 408px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        半熟芝士撻                    </div>
                    <div class="product-card__brand">
                        Bubble Bu Cakery                    </div>
                                        <div class="product-card__sale">
                        $158                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fwww.klook.com%2Fzh-HK%2Fcake%2Fproduct%2F76601-bubble-bu-cakery-cake%2F" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
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<p>Edit: Joey, Nicole Leung<br />
Photo: Pinterest</p>


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【2023散水餅】派餅都要留意時間？4個派散水曲奇、西餅學問你要知！

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活用「四色人格溝通術」！在職場上懂得察言觀「色」

<p>每次向上司報告時，提案總是被拒絕嗎？每次在會議上發表意見時，老是看到同事們意興闌珊的模樣嗎？能將簡報製作得美輪美奐的人比比皆是，但發表內容卻往往乏善可陳，令人聆聽意慾大減。想讓人樂於聆聽你辛辛苦苦整理的資料，並接納你的意見？不妨參考知名管理顧問公司麥肯錫（McKinsey &amp; Company）的說話技巧，增強表達能力，讓你不論在開會發言、工作報告或會見客戶時，都能成為 100% 傳達心中所想！</p>
<h5><em>Photo source: 《義母と娘のブルース》劇照</em></h5>
<h3><strong>#運用金字塔式表達</strong><strong>——</strong><strong>一件事情分三層</strong></h3>
<p><strong>第一層：主要訊息（結論及重點）<br />
</strong>把最想傳達的「主要訊息」放在金字塔的最上層，在一開始就告訴聆聽者你的結論是甚麼，以強調想表達的重點。先講結論、再說理由，有了金字塔頂端的論點，便可以引導對方更容易進入你的表達邏輯，將後續的表達按照前面的思路去理解，就像一開始給了別人一盞指路明燈一樣，促進溝通效率。例如，假如你正在為某項目製作提案，最終得出的提案結論，應作為「主要訊息」放在金字塔的最上層。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82931" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140847/img_276a8eff8f32fdaaf275151fe22c792a486717.jpg" alt="" width="1280" height="852" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140847/img_276a8eff8f32fdaaf275151fe22c792a486717.jpg 1280w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140847/img_276a8eff8f32fdaaf275151fe22c792a486717-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140847/img_276a8eff8f32fdaaf275151fe22c792a486717-1024x682.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140847/img_276a8eff8f32fdaaf275151fe22c792a486717-768x511.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
<p><strong>第二層：關鍵訊息（論據及分析）</strong></p>
<p>緊接「主要訊息」的第二層是「關鍵訊息」，這一層的內容應闡述支持第一層結論的證據，例如提案中的市場背景、優缺點、環境分析、風險、實施的體制等等，讓人理解你一開始立下的結論從何而來。</p>
<p><strong>第三層：次要訊息（補充資料）</strong></p>
<p>第三層要表達的便是「次要訊息」，例如你搜集來的原始資料、零散的想法等。這一層的訊息並不需要一一提出，只需以補充資料的形式呈現，例如事前或事後將提案印出來、電郵給對方，讓對方視乎需要再查看便可。 如此才能節省時間，也能讓內容傳遞得更井井有條。</p>
<p>&nbsp;</p>
<p>舉例說，你與上司原定的客戶會議要改期，假如你按前因後果去解釋：「今天客戶有突發事情沒法開會，而相關同事星期三之後才有空，會議室要星期五才可以用&#8230;&#8230;請問改為星期五下午四時開會可以嗎？」這樣的報告便令人摸不著重點，也會令人失去耐性。應改為先說重點：「請問將今天原定的會議改到星期五下午四時可以嗎？因為客戶臨時有事，要讓所有人都能出席，最快就是這個時間了。」</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82928" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140843/835d1481664468b457075041d6d1e9c8.jpg" alt="" width="929" height="557" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140843/835d1481664468b457075041d6d1e9c8.jpg 929w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140843/835d1481664468b457075041d6d1e9c8-300x180.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140843/835d1481664468b457075041d6d1e9c8-768x460.jpg 768w" sizes="(max-width: 929px) 100vw, 929px" /></p>
<h3><strong># 運用麥肯錫表達術的要訣</strong></h3>
<p><strong>→</strong><strong>　</strong><strong>30 </strong><strong>秒電梯理論</strong></p>
<p>麥肯錫發表過著名的「30 秒電梯理論」：在乘電梯的 30 秒內清晰明確地向對方說白自己的觀點。你或許會懷疑30秒會否太短，但其實一段優質的影片廣告也只有15秒，就要牽起消費者強烈的購買意慾，而 30 秒就已經足夠播放兩支廣告了！之所以要限時 30 秒，不僅因為對方的時間有限，更重要是測試你是否真正理解自己在做的事情。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82934" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04142032/Copy-of-Copy-of-Copy-of-Copy-of-Jes-LinkPost-2.png" alt="" width="1200" height="628" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04142032/Copy-of-Copy-of-Copy-of-Copy-of-Jes-LinkPost-2.png 1200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04142032/Copy-of-Copy-of-Copy-of-Copy-of-Jes-LinkPost-2-300x157.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04142032/Copy-of-Copy-of-Copy-of-Copy-of-Jes-LinkPost-2-1024x536.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04142032/Copy-of-Copy-of-Copy-of-Copy-of-Jes-LinkPost-2-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>&nbsp;</p>
<p><strong>→</strong><strong>　由「</strong><strong>Why</strong><strong>」到「</strong><strong>What</strong><strong>」及「</strong><strong>How</strong><strong>」</strong></p>
<p>運用以上金字塔式表達，就足以讓你用30秒時間表達出「Why」——一個極其充分的理由，讓別人願意再多給你10分鐘，詳細聽一聽、聊一聊「What」和「How」——你的提案詳細內容及實踐方式。</p>
<p><strong>→</strong><strong>　以解決對方面對的問題為先</strong></p>
<p>當準備你的發表或提出意見時，很重要的一點是將提案定位成「對方面對問題時的解決方案」，否則你的意見對聆聽者而言就只是雜音而已！只要讓上司或客戶覺得你提出的方案能夠幫助他解決問題，自然能引發對方興趣。即使事實上，你要解決的是自身的問題，也要讓對方聽起來覺得跟他有所關，才會令你的提案更具說服力。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82929" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140844/caae07d2abdaddfaac8d8cbd91f84a0d.jpg" alt="" width="950" height="570" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140844/caae07d2abdaddfaac8d8cbd91f84a0d.jpg 950w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140844/caae07d2abdaddfaac8d8cbd91f84a0d-300x180.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/04/04140844/caae07d2abdaddfaac8d8cbd91f84a0d-768x461.jpg 768w" sizes="(max-width: 950px) 100vw, 950px" /></p>


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準備充足卻不懂提案!? 職場上必學「麥肯錫表達術」，先有清楚的邏輯才有說服力！

<p>想提升工作效率，除了要懂得運用適合自己的工作方式、配套完善的硬件軟件，工作空間的佈置與設計亦不容忽視。色彩是人類的共同語言，連結著我們的集體意識，具有共通的象徵意義，能透過視覺管道影響我們的思想、情感與行為，因此適當地運用色彩學法則，可令辨公心情與效率倍增。即使我們不能輕易轉換辦公室的設計，只要在工作空間上適當的運用色彩，也能創造出截然不同的工作環境，令辦公室不再淪為「扮工室」！</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82874" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151354/5-2.png" alt="" width="1200" height="628" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151354/5-2.png 1200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151354/5-2-300x157.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151354/5-2-1024x536.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151354/5-2-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<h2><strong>為工作空間「上色」時要注意甚麼？</strong></h2>
<ul>
<li><strong>檢視在辦公空間內的行為</strong></li>
</ul>
<p>同樣是「辦公」，但空間使用的目的均不盡相同——想要一個讓人專心一致投入工作的空間？一個引發熱烈討論的地方？還是一個腦震盪出創意點子的區域？不一樣的功能，便需要不一樣的色彩，因此在選色時，應先考慮這個空間的使用方式。</p>
<ul>
<li><strong>謹記環境的重要性</strong></li>
</ul>
<p>每種顏色都有正面及負面特質，假如運用在合適的環境中便如虎添翼，相反便會影響辦公心情，降低工作效率。例如在需要專注的空間中過度使用紅色系，可能會令人感到不耐煩、難以集中；在需要熱烈討論的空間中過度使用藍色系，則會令人發言的意慾退減。</p>
<ul>
<li><strong>留意設計風格與整體平衡</strong></li>
</ul>
<p>選擇色彩配搭時，別忘記要注意空間內的整體平衡，包括形狀、質料、素材等。此外，也要避免過度使用單一色彩，以免令空間失衡，引發極端行為，如過度使用紅色會令人躁動不安；過度使用灰色會令人失去幹勁。因此，可以混搭各種顏色元素來組成空間的色彩，例如灰與黃的配搭，便可令空間同時兼具沉穩與活力。</p>
<ul>
<li><strong>運用小物件加減色彩力量</strong></li>
</ul>
<p>若然要打造一個多用途的工作空間，但面積有限難以分區，則可以運用小盆栽、小擺設、文具、水杯等物品來改變色彩。例如在星期一的早上，可以用紅色、黃色系的杯子來趕走「Monday blue」；在專心做會計工作時，可以在桌面鋪一塊深藍色檯墊；下午可以放橙色的小花來增添活力。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82873" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151350/4-2.png" alt="" width="1200" height="628" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151350/4-2.png 1200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151350/4-2-300x157.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151350/4-2-1024x536.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151350/4-2-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p><strong>#RED</strong></p>
<p>✅令人充滿幹勁、熱情及勇氣；能引發對話及討論</p>
<p>❌使人躁動不安；令和善交談變成爭論</p>
<p><strong>#ORANGE</strong></p>
<p>✅激發創意，帶來愉悅的感受與活力</p>
<p>❌難以專注，令人沉迷於玩樂心情</p>
<p><strong>#YELLOW</strong></p>
<p>✅提升自信，令人感到樂觀及希望</p>
<p>❌令人產生焦慮感，易有憤怒情緒</p>
<p><strong>#GREEN</strong></p>
<p>✅ 平衡情緒，緩解眼睛疲勞及焦慮</p>
<p>❌ 令進度停滯不前，降低活力</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82871" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151342/2-9.png" alt="" width="1200" height="628" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151342/2-9.png 1200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151342/2-9-300x157.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151342/2-9-1024x536.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151342/2-9-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p><strong>#SKY BLUE</strong></p>
<p>✅展現親和力，促進和諧溝通及信任</p>
<p>❌減低衝勁，不適合趕工時使用</p>
<p><strong>#BLUE</strong></p>
<p>✅提升專注力，令人著重細節，能細緻分析</p>
<p>❌不適合用在與人合作的空間</p>
<p><strong>#PURPLE</strong></p>
<p>✅ 增加靈感，促進深入思考及反思</p>
<p>❌ 令人變得過於內向，思想上感到迷失</p>
<p><strong>#GREY</strong></p>
<p>✅促進理性思考，適合埋頭工作</p>
<p>❌令人欠缺信心，難下決定</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82872" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151346/3-3.png" alt="" width="1200" height="628" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151346/3-3.png 1200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151346/3-3-300x157.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151346/3-3-1024x536.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151346/3-3-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p><strong>#BLACK</strong></p>
<p>✅令人專注及冷靜，增加安全感</p>
<p>❌使人覺得難以接近；感到壓迫及局限</p>
<p><strong>#BROWN</strong></p>
<p>✅ 令人感到沉實安定，適合做認真的決策</p>
<p>❌ 缺乏動力及創意，使人感到沉悶</p>
<p><strong>#WHITE</strong></p>
<p>✅增加空間感，啟發創意想像</p>
<p>❌令空間感覺冰冷，不鼓勵溝通</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82878" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31152121/home-office-with-computer-desk-in-modern-building-1643187028-1.jpeg" alt="" width="980" height="653" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31152121/home-office-with-computer-desk-in-modern-building-1643187028-1.jpeg 980w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31152121/home-office-with-computer-desk-in-modern-building-1643187028-1-300x200.jpeg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31152121/home-office-with-computer-desk-in-modern-building-1643187028-1-768x512.jpeg 768w" sizes="(max-width: 980px) 100vw, 980px" /></p>
<p>&nbsp;</p>
<blockquote><p><strong><img loading="lazy" class="alignnone wp-image-82876 size-thumbnail" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151728/Karen-Haller-Photo-circle-150x150.jpg" alt="" width="150" height="150" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151728/Karen-Haller-Photo-circle-150x150.jpg 150w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151728/Karen-Haller-Photo-circle-300x300.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151728/Karen-Haller-Photo-circle-120x120.jpg 120w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/31151728/Karen-Haller-Photo-circle.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></strong></p>
<p><strong>Karen Haller<br />
</strong><strong>應用色彩心理學專家</strong></p>
<p><strong> </strong>多年來鑽研色彩對人類行為的影響與效應，手持教鞭並替企業、室內裝潢、福利機構等提供色彩諮詢服務，更與知名的國際品牌合作。2019年出版《The Little Book of Colour: How to Use the Psychology of Colour to Transform your Life》，分享如何用色調革新日常生活，為生活與工作空間、企業與個人生活帶來超乎想像的改變。</p></blockquote>


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黃色可以趕走 Monday blue？運用辦公室色彩學，創造高效工作空間！

<p><span style="font-weight: 400;">「時間」對很多上班族而言如同敵人，當時鐘滴滴答答走著走著，如同告示死線在即，當中帶來的壓力時而推動我們加速腳步，時而令人焦慮不安，導致工作狀況不佳，回過頭來發現自己總在拖拖拉拉——明明想要一氣呵成，卻往往效率不彰，越做越沒勁。有鑑於此，Francesco Cirillo 多年前想出了「</span><b>番茄工作法</b><span style="font-weight: 400;">」，旨在把時間當成寶貴夥伴，依己所欲達成目標，並持續改進工作方式。這套風靡 30 年的經典時間管理術，如何透過「25+5 分鐘」的間斷方式，令人產生高強效的專注力？</span></p>
<p>&nbsp;</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82843" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112753/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.08.png" alt="" width="1792" height="1194" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112753/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.08.png 1792w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112753/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.08-300x200.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112753/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.08-1024x682.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112753/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.08-768x512.png 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112753/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.08-1536x1023.png 1536w" sizes="(max-width: 1792px) 100vw, 1792px" /></p>
<h2><b>何謂「番茄工作法」？</b></h2>
<p><span style="font-weight: 400;">Francesco Cirillo 剛上大學時缺乏時間管理的概念，導致學習效率不佳，於是他找了一枚形狀像番茄的廚房定時器，發現「工作 25 分鐘、間歇休息 5 分鐘」是防止效率下降的最佳學習及工作方式。由於 Francesco 是意大利人，而意大利語的「番茄」為「Pomodoro」，因此番茄工作法稱為「Pomodoro Technique」。</span></p>
<h2><b>番茄工作法的五個步驟</b></h2>
<p><span style="font-weight: 400;">＃1   計劃番茄鐘的任務</span></p>
<p><span style="font-weight: 400;">＃2   將計時器設定為 25 分鐘</span></p>
<p><span style="font-weight: 400;">＃3   專心工作直至計時器響起</span></p>
<p><span style="font-weight: 400;">＃4   小休 5 分鐘</span></p>
<p><b>～重覆 4 次～</b></p>
<p><span style="font-weight: 400;">＃5  休息 15 至 30 分鐘</span></p>
<p><img loading="lazy" class="alignnone size-full wp-image-82845" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112804/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.27.png" alt="" width="1356" height="820" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112804/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.27.png 1356w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112804/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.27-300x181.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112804/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.27-1024x619.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29112804/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2022-03-29-%E4%B8%8A%E5%8D%8811.27.27-768x464.png 768w" sizes="(max-width: 1356px) 100vw, 1356px" /></p>
<p>&nbsp;</p>
<h2><b>番茄工作法的實踐原則</b></h2>
<p><span style="font-weight: 400;">大部分人了解</span><b>番茄工作法</b><span style="font-weight: 400;">後，可能覺得：「不就是定時休息 5 分鐘而已嗎？」但試著實踐看看，便發現其實沒想像中容易，因實行時還必須緊守三個原則。</span></p>
<p><b>第一，番茄鐘是不可分割或切斷的。</b><span style="font-weight: 400;">假如你設定早上 9 時開始第一個番茄鐘時段，接下來的 25 分鐘便應該全神貫注地工作。萬一 9 時 5 分時手機訊息彈出，你不禁打開訊息查開；或者到了 9 點 10 分，同事回到公司跟你寒暄幾句；到了 9 點 15 分，上司過來跟你交代工作&#8230;&#8230;那這個 9：00 至 9：25 的番茄鐘時段便宣告作廢，需要重新設定及計算！另一種狀況是，計時器響起了，卻還多要幾分鐘才能把手頭上的工作完成。如果只延長一兩分鐘尚可，可記入同一個番茄鐘內；假如超時過久便應立刻暫停，這表示時間預算失誤，餘下的工作應記入下一個番茄鐘裡，而下次計劃番茄鐘的任務時，便要調整工作內容了。最後一種狀況是，你太快把事情完成了，這時 25 分鐘還沒到，那就善用剩餘時間來檢查工作成果、重新檢視可以改善修正之處。</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img loading="lazy" class="alignnone wp-image-82847" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29114226/unnamed-1.jpg" alt="" width="843" height="564" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29114226/unnamed-1.jpg 615w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29114226/unnamed-1-300x201.jpg 300w" sizes="(max-width: 843px) 100vw, 843px" /></p>
<p><b>第二個原則是，多忙也切勿連跑幾個番茄鐘。</b><span style="font-weight: 400;">上班族一旦進入忘我的狀態時，便容易廢寢忘餐，一連工作幾個小時都沒休息片刻。Francesco在書中提到，高效工作時大腦會喪失全局思考的能力，短暫的休息可讓人看清剛剛所做的事情，同時讓頭腦消化吸收 25 分鐘的工作內容，所以在 5 分鐘的休息裡不要做消耗心神的活動，離開座位走一圈、去茶水間喝喝水、跟同事聊聊天均可，別持續陷入工作的深淵。在連續工作了 4 個番茄鐘之後，最好安排一次約 15 至 30 分鐘左右的較長時間休息。</span></p>
<p><b>最後，就是重新檢視時間管理的成效</b><span style="font-weight: 400;">。記得在設定番茄鐘之前，首要是任務規劃嗎？當你完成清單上的一項任務時，就在「今天工作表」上劃掉，並記下每一項任務實際使用的番茄鐘時間，無論是沒用完或是超時的都要記下來，以幫助更精進地估算任務所須時間，日後才能規劃出更精確的番茄鐘。</span></p>
<p><img loading="lazy" class="alignnone wp-image-82850" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29114240/2194807_202105280802277001622167884e.jpg" alt="" width="834" height="556" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29114240/2194807_202105280802277001622167884e.jpg 750w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29114240/2194807_202105280802277001622167884e-300x200.jpg 300w" sizes="(max-width: 834px) 100vw, 834px" /></p>
<p><span style="font-weight: 400;">以每天工作 9 小時的常規狀態來計算，一天可用的番茄時段並不多。別忘了在上班時間你還要開會、接受上司突然指派的任務、乘搭交通、吃飯等等，因此要準確掌握及計算每天可用的番茄鐘數量變得更為重要。雖然這種時間管理法在 30 年前經已面世，但在手機不離身的數位時代，人們的專注力及時間被資訊網絡碎化，日常生活受各類訊息干擾，這種時間管理術或許變得更為重要。</span></p>
<blockquote><p><b><img loading="lazy" class="alignnone wp-image-82851 size-thumbnail" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29115003/person_francesco_002_900x465-150x150.png" alt="" width="150" height="150" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29115003/person_francesco_002_900x465-150x150.png 150w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/03/29115003/person_francesco_002_900x465-120x120.png 120w" sizes="(max-width: 150px) 100vw, 150px" /></b></p>
<p><b>Francesco Cirillo</b></p>
<p><span style="font-weight: 400;">西里洛顧問公司的創辦人，以柏林為據點，跟多間全球大企業合作。大學時代的 Cirillo 想花最少時間來讀完考試課本，遂發明「番茄工作法」。2006 年為番茄工作法出版電子書，截至 2013 年下載量超過 200 萬次，其後出版實體書《The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work》，廣受國際媒體及頂尖人士引用。</span></p></blockquote>
<p>&nbsp;</p>


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想當時間管理大師？學懂高效「番茄工作法」，掌握 25+5 的時間管理術

<p>日本職場多年來以男性為主導，女性在事業上的發展一直不被重視，但 <a href="https://www.jessicahk.com/tag/uniqlo/">UNIQLO</a> 作為一家全球化的大企業，創辦人柳井正卻在 2019 年落實一個破天荒的決定－－讓赤井田真希接棒擔任 <a href="https://www.jessicahk.com/tag/CEO/">CEO</a>。被譽為「經營之神」的柳井正沒有選擇讓兩名兒子繼承，反而作出如此破革的任命，究竟是柳井正有獨特的管理方針，還是赤井田有過人之處？</p>
<figure id="attachment_75525" aria-describedby="caption-attachment-75525" style="width: 831px" class="wp-caption alignnone"><img loading="lazy" class="wp-image-75525 size-full" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/uniqlo1.jpg" alt="赤井田真希 女CEO UNIQLO " width="831" height="623" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183045/uniqlo1.jpg 831w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183045/uniqlo1-300x225.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183045/uniqlo1-768x576.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183045/uniqlo1-800x600.jpg 800w" sizes="(max-width: 831px) 100vw, 831px" /><figcaption id="caption-attachment-75525" class="wp-caption-text">Photo: wwdjapan</figcaption></figure>
<p><strong>#對各項職務全力以赴<br />
</strong>赤井田於 2001 年加入 UNIQLO 後，當初被派到出生地新潟的長岡店，年僅 22 歲的她入社半年已成功通過店長考核，面試時被問到「為何想進 UNIQLO？」她堅定地回答：「<strong>我雖然沒什麼實力，但是讓我當店長，我一定會全力以赴！</strong>」結果她從同期 380 人中脫穎而出，成為唯一通過考核的 7 人。赤井田果真說得出做得到，她慢慢成為超級店長，先後管理銀座店及上海正大廣場店等大型旗艦店，成績有目共睹。</p>
<figure id="attachment_75526" aria-describedby="caption-attachment-75526" style="width: 1064px" class="wp-caption alignnone"><img loading="lazy" class="size-full wp-image-75526" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/螢幕快照-2021-03-25-下午06.32.45.png" alt="赤井田真希 女CEO UNIQLO " width="1064" height="700" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183315/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2021-03-25-%E4%B8%8B%E5%8D%8806.32.45.png 1064w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183315/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2021-03-25-%E4%B8%8B%E5%8D%8806.32.45-300x197.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183315/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2021-03-25-%E4%B8%8B%E5%8D%8806.32.45-1024x674.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183315/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2021-03-25-%E4%B8%8B%E5%8D%8806.32.45-768x505.png 768w" sizes="(max-width: 1064px) 100vw, 1064px" /><figcaption id="caption-attachment-75526" class="wp-caption-text"><em>Photo: ユニクロ</em></figcaption></figure>
<p>由2011年開始，赤井田在公司開始嘗試更多元化的業務，包括人事及教育部部長、營業部部長、國際市場部部長等，在不同崗位上深入了解公司上下的運作模式。對於不同位置上遇到的每件事，她都盡力完成，勇於接受挑戰，例如到上海擔任店長前，赤井田曾表示沒時間學中文，柳井正直接跟她說：「<strong>從現在開始，妳不要說日文了。</strong>」於是她再忙也抽時間學好中文，幫助公司拓展海外市場。赤井田的卓越表現早就被柳井正看在眼裡，被視為接班人選；直到 2019 年正式，她終成為日本 UNIQLO 的首任<a href="https://www.jessicahk.com/tag/%E5%A5%B3ceo/">女CEO</a>，震撼日本民眾。</p>
<figure id="attachment_75527" aria-describedby="caption-attachment-75527" style="width: 1200px" class="wp-caption alignnone"><img loading="lazy" class="size-full wp-image-75527" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/at200604101.jpg" alt="赤井田真希 女CEO UNIQLO " width="1200" height="800" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183512/at200604101.jpg 1200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183512/at200604101-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183512/at200604101-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183512/at200604101-768x512.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption id="caption-attachment-75527" class="wp-caption-text"><em>Photo: advertimes</em></figcaption></figure>
<p><strong>#座右銘：99% 失敗與 1% 勝利</strong><br />
赤井田曾於受訪時分享自己的座右銘：「<strong>99% 失敗與 1% 勝利</strong>」這也對應了柳井正「一勝九敗」的哲學。柳井正在著作《一勝九敗》中分享到，成功的經營者可能嘗試了一百次就只有一次成功，經營本身就是錯誤嘗試的累積，失敗是家常便飯，而九敗之後所累積的勝利將會成就更豐盛的果實。從赤井田的分享可見她深受老闆柳井正的啟發，並在十多年來一直勇於嘗試，無懼失敗，才攀上今天的位置。</p>
<figure id="attachment_75524" aria-describedby="caption-attachment-75524" style="width: 1068px" class="wp-caption alignnone"><img loading="lazy" class="wp-image-75524 size-full" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/螢幕快照-2021-03-25-下午06.30.21.png" alt="赤井田真希 女CEO UNIQLO " width="1068" height="592" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183041/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2021-03-25-%E4%B8%8B%E5%8D%8806.30.21.png 1068w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183041/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2021-03-25-%E4%B8%8B%E5%8D%8806.30.21-300x166.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183041/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2021-03-25-%E4%B8%8B%E5%8D%8806.30.21-1024x568.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/03/25183041/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7-2021-03-25-%E4%B8%8B%E5%8D%8806.30.21-768x426.png 768w" sizes="(max-width: 1068px) 100vw, 1068px" /><figcaption id="caption-attachment-75524" class="wp-caption-text"><em>Photo: ユニクロ</em></figcaption></figure>
<p><strong>#柳井正：這份工作更適合女性</strong><br />
儘管實力有目共睹，但赤井田能在重男輕女的日本社會坐上 CEO 之位，絕對需要天時地利人和的配合。柳井正曾在受訪時表示：「這份工作更適合女性，她們持之以恆、精益求精，還有審美的目光。」願意放棄讓兩名兒子接任，強調「實力至上」並善任女性擔任接班人，在日本絕對是破革的做法，柳井正被稱為「經營之神」也確實不無道理！</p>

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