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<p style="text-align:justify;">在繁華都市中，找到一處心靈棲息之地，是一種奢侈的幸福。」這句話或許正是香港瑰麗酒店內Asaya的最佳註解。作為遠離城市喧囂的療癒聖地，Asaya致力於為都市人打造身心靈的避風港。近期，Asaya與法國傳奇美容品牌Guerlain攜手推出全新概念的 Asaya Spa by Guerlain，將奢華與養生完美結合，邀請大家踏上一場從肌膚、身體到心靈的再生旅程。</p>

Polly So

Digital Content Director, Beauty

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香港瑰麗酒店Asaya Spa by Guerlain：從肌膚到心靈的再生之旅

<p>幾年的疫情令港人叫苦連天，紛紛尋覓一處恬靜角落，想要盡情放鬆身心。不少人看準市場需求，陸續在各區開設Spa店，方便香港人在下班或休假時獲得片刻的療癒。然而，在云云Spa店當中，位於尖沙咀的「愉愈」或許最能滿足你對度假的渴求。</p>
<p><em>Text: Moli</em></p>
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<p>愉愈挺立於尖沙咀鬧市寧靜的小巷，兩層高大落地門窗透出屋內和煦燈光，充滿溫暖感覺。相較一般Spa店，愉愈非常重視空間感，務求令客人感到自在舒適，不像流水式運作的Spa店般予人壓迫嘈吵的緊張氣氛。屋內環境特色處處，設有旋轉樓梯及長木椅，加上戶外庭院鳥語花香，使人彷如置身國外般，有著度假的感覺，滿足一眾想到外地旅遊放鬆的客人。</p>
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<p>經營大型連鎖店的老闆表示自己鍾情按摩，外遊時也會到處享受當地的按摩療程，惟近年受疫情所限沒法外遊，亦未能滿足自己要求的Spa店，便決意自行開一間理想中的Spa店，從環境到服務方面都做到盡善盡美。除了店面及房間設計寬敞，服務亦一絲 不苟，特別邀請 五星級酒店按摩導師，培訓一套獨特按摩技巧，並用高質床單取替一般按摩店用的一次性床紙，務求將酒店般的優質和專業服務體驗帶到店內。</p>
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<h3><strong># 異國花園按摩：引入高質花香精油</strong></h3>
<p>異國花園按摩是愉愈的皇牌療程，更採用澳洲知名品牌 Five Senses 精油中，並選出本地從未使用的 3 款花香精油：阿拉伯茉莉、大馬士革玫瑰及法國橙花。客人可根據不同喜好選用其中一款花香，作整個按摩療程的主軸。假如想要舒緩情緒及壓力，特別推介有效改善焦慮的法國橙花，其氣味清新香韻，並帶有柑橘味及微淡甘苦味。治療師平滑貼服的按摩手法配上芬芳的花香精油，讓客人更感舒暢，完成後更加煥然一新。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-87423" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/20221003_183837-scaled.jpg" alt="" width="1440" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182229/20221003_183837-scaled.jpg 1440w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182229/20221003_183837-169x300.jpg 169w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182229/20221003_183837-576x1024.jpg 576w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182229/20221003_183837-768x1365.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182229/20221003_183837-864x1536.jpg 864w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182229/20221003_183837-1152x2048.jpg 1152w" sizes="(max-width: 1440px) 100vw, 1440px" /></p>
<h3><strong># 深層肌肉按摩：上班族肩頸膊痛之選</strong></h3>
<p>假如你已經是經常接受按摩療程的SPA達人，可以接受較強的力度，而且常因工作而有肌肉繃緊的問題，則推介「深層肌肉按摩」療程！按摩師會準確按壓疲倦位置，以緩和緊張的肌肉，集中處理深層的軟組織，從而促進血液循環，並幫助緩和肌肉炎症。</p>
<h3><strong>＃排毒暖腹按摩：改善經期不適</strong></h3>
<p>另一主打則為排毒暖腹按摩療程，採用由茴香、杜松果及柚子混合而成的有機香薰油，氣味清新，並配合治療師獨特按摩法，有助排走身體虛寒，即時變得暖和，改善腸脹氣及經期不適，在完成按摩後，會發現腹部明顯收細，浮腫問題也會減輕，非常適合手腳冰冷或易感經痛的女生！若選用 90 分鐘的療程，按摩師更會用暖草藥包為客人敷腹，以減褪濕氣、紓緩腸道並改善經期不適。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-87425" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/20221003_181441-scaled.jpg" alt="" width="1440" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182241/20221003_181441-scaled.jpg 1440w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182241/20221003_181441-169x300.jpg 169w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182241/20221003_181441-576x1024.jpg 576w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182241/20221003_181441-768x1365.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182241/20221003_181441-864x1536.jpg 864w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/17182241/20221003_181441-1152x2048.jpg 1152w" sizes="(max-width: 1440px) 100vw, 1440px" /></p>
<p>&nbsp;</p>
<p>完成按摩後，便可回到地下享用每日限定甜品、新鮮水果和花茶，盡情感受忘憂時光。顧客 若於社交平台打卡分享按摩體驗，將會獲得特別優惠，於下次使用時享用九折！</p>
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尖沙咀兩層高日系 SPA！全天然花香精油ｘ酒店級按摩服務，打造療癒忘憂之旅

<div>作為曾經滯留海外的一分子，必定也曾為香港置地文華東方酒店（LMO）逾三千港元一晚的隔離酒店心動過。踏入2022年9月，隨著政府推行0+3，LMO亦終於2022 年 9 月 26 日宣布告別隔離店的日子，正式回歸自由，酒店更即時推出全新住宿體驗，當然少不了最讓女生期待的著名水療Spa，讓香港以至世界各地的文華FANS體驗昇華都市時尚奢華。</div>
<div><img loading="lazy" class="alignnone wp-image-87306 size-medium" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/pbPvJV7A-200x300.jpeg" alt="" width="200" height="300" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215749/pbPvJV7A-200x300.jpeg 200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215749/pbPvJV7A-683x1024.jpeg 683w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215749/pbPvJV7A-768x1151.jpeg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215749/pbPvJV7A-1025x1536.jpeg 1025w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215749/pbPvJV7A-1366x2048.jpeg 1366w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215749/pbPvJV7A-scaled.jpeg 1708w" sizes="(max-width: 200px) 100vw, 200px" /> <img loading="lazy" class="alignnone wp-image-87304 " src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/nnXT2_nY-300x200.jpeg" alt="" width="446" height="297" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215741/nnXT2_nY-300x200.jpeg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215741/nnXT2_nY-1024x682.jpeg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215741/nnXT2_nY-768x512.jpeg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215741/nnXT2_nY-1536x1023.jpeg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215741/nnXT2_nY.jpeg 1600w" sizes="(max-width: 446px) 100vw, 446px" /> <img loading="lazy" class="alignnone wp-image-87305 " src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/o9USRg3X-300x200.jpeg" alt="" width="444" height="296" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215743/o9USRg3X-300x200.jpeg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215743/o9USRg3X-1024x684.jpeg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215743/o9USRg3X-768x513.jpeg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215743/o9USRg3X-1536x1026.jpeg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215743/o9USRg3X.jpeg 1600w" sizes="(max-width: 444px) 100vw, 444px" /></div>
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<div><span lang="ZH-TW">香港置地文華東方酒店總經理</span><span lang="EN-US">Mrs Jill Goh</span><span lang="ZH-TW">道</span><span lang="ZH-TW">。「我的團隊十分期待能與親愛的<span lang="EN-US">FANS</span>再次見面。</span><span lang="ZH-TW">於疫情期間，我們把握機會</span><span lang="ZH-TW">支援香港社會防控工作</span><span lang="ZH-TW">，<wbr />在困難當中讓我們的客人與親友好友重新</span><span lang="ZH-TW">重繫</span><span lang="ZH-TW">；直至現在，<wbr />香港置地文華東方酒店</span><span lang="ZH-TW">已重新準備</span><span lang="ZH-TW">就緒</span><span lang="ZH-TW">，再次為來自世界各地的</span><span lang="X-NONE">FA<wbr />NS</span><span lang="ZH-TW">帶來</span><span lang="ZH-TW">非凡的體驗！」</span><span lang="X-NONE"> </span></div>
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<div>由即日起，香港置地文華東方酒店將以兩項全新住宿計劃，讓住客體驗久違的奢華住宿之旅。一系列令人期待的尊尚住宿、餐飲及康體水療體驗，為你製造與眾不同的全新奢華享受。</div>
<div><span lang="ZH-TW"><img loading="lazy" class="alignnone size-full wp-image-87302" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/ykWz7Z0A-scaled.jpeg" alt="" width="2560" height="1709" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215451/ykWz7Z0A-scaled.jpeg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215451/ykWz7Z0A-300x200.jpeg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215451/ykWz7Z0A-1024x683.jpeg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215451/ykWz7Z0A-768x513.jpeg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215451/ykWz7Z0A-1536x1025.jpeg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215451/ykWz7Z0A-2048x1367.jpeg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></span></div>
<div><strong>#LMOReturns  </strong></div>
<div>嶄新的#LMOReturns薈萃香港置地文華東方酒店不同凡響的獨特體驗，從屢獲殊榮的餐饗之旅至城中極致的水療服務，務求昇華您的奢華住宿旅程。定價為HK$5,300元+起，包括：</div>
<div></div>
<div>
<ul>
<li><span lang="X-NONE">L600</span><span lang="ZH-TW">豪華客房或以上房型的住宿乙晚</span></li>
<li><span lang="X-NONE">Amber</span><span lang="ZH-TW">享用雙人</span><span lang="X-NONE">Amber Discovery</span><span lang="ZH-TW">四道菜菜單</span><span lang="X-NONE"> </span></li>
<li><span lang="X-NONE">Please Don’t Tell</span><span lang="ZH-TW">享用精選雞尾酒</span><span lang="ZH-TW"> </span><span lang="X-NONE"> </span></li>
<li><span lang="ZH-TW">房內豪華圓形浴缸體驗</span></li>
<li><span lang="ZH-TW">免費送贈香檳乙枝及士多啤梨</span></li>
<li><span lang="ZH-TW">於東方水療中心雙人享用一節團體課程</span></li>
<li>於東方水療中心預約任何<span lang="X-NONE">60</span><span lang="ZH-TW">分鐘或以上的水療療程即可額外享升級</span><span lang="X-NONE"><wbr />30</span><span lang="ZH-TW">分鐘</span></li>
<li>於<span lang="X-NONE">Amber</span><span lang="ZH-TW">、</span><span lang="X-NONE">SOMM</span><span lang="ZH-TW">、</span><span lang="X-NONE">MO Bar</span><span lang="X-NONE"> </span><span lang="ZH-TW">、</span><span lang="X-NONE">PDT</span><span lang="ZH-TW">及</span><span lang="ZH-TW">東方水療中心消費可享八五折優惠</span></li>
<li>免費加入Fans of M.O. <span lang="ZH-TW">即享</span><span lang="ZH-TW">會員尊享禮遇</span></li>
<li>預訂套房更可額外享用價值港幣<span lang="X-NONE">1,500</span><span lang="ZH-TW">元（每晚）<wbr />的酒店餐飲及水療服務消費額</span></li>
</ul>
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<div><img loading="lazy" class="alignnone size-full wp-image-87299" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/A-session-of-Group-Class-at-The-Oriental-Spa-scaled.jpg" alt="" width="2560" height="1706" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11214917/A-session-of-Group-Class-at-The-Oriental-Spa-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11214917/A-session-of-Group-Class-at-The-Oriental-Spa-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11214917/A-session-of-Group-Class-at-The-Oriental-Spa-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11214917/A-session-of-Group-Class-at-The-Oriental-Spa-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11214917/A-session-of-Group-Class-at-The-Oriental-Spa-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11214917/A-session-of-Group-Class-at-The-Oriental-Spa-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></div>
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<p><b><span lang="EN-US">Staycation by M.O.</span><span lang="EN-US"><br />
</span></b><span lang="ZH-TW">不論</span><span lang="ZH-TW">是美</span><span lang="ZH-TW">食愛好家還是屬意健</span><span lang="ZH-TW">康靈動的平衡生活，</span><span lang="EN-US">Staycati<wbr />on by M.O.</span><span lang="EN-US"> </span><span lang="ZH-TW">均能滿足你的需要。匯聚酒店多項經典禮遇，重塑城中度假體驗，重新發掘香港置地文華東方酒店的時當魅力。定價為HK$</span><span lang="X-NONE">3,<wbr />900</span><span lang="ZH-TW">元</span><span lang="X-NONE">+</span><span lang="ZH-TW">起，包括：</span><span lang="X-NONE"> </span></p>
<ul>
<li><span lang="ZH-TW">從</span><span lang="X-NONE">L450</span><span lang="ZH-TW">客房至</span><span lang="X-NONE">L900</span><span lang="X-NONE"> </span><span lang="ZH-TW">套房的住宿乙晚</span></li>
<li><span lang="X-NONE">MO Bar</span><span lang="ZH-TW">享用雙人自選三道菜晚餐</span><span lang="X-NONE"> </span></li>
<li><span lang="ZH-TW">於東方水療中心雙人享用一節團體課程</span></li>
<li><span lang="ZH-TW">每房每晚享有指定酒店餐飲及水療服務消費額</span><span lang="X-NONE"><br />
</span><span lang="X-NONE">(</span><span lang="ZH-TW">客房：港幣</span><span lang="X-NONE">1,000</span><span lang="ZH-TW">元</span><span lang="ZH-TW"> </span><span lang="X-NONE">/</span><span lang="X-NONE"> </span><span lang="ZH-TW">套房</span><span lang="ZH-TW">：</span><span lang="ZH-TW">港幣</span><span lang="X-NONE">2,000</span><span lang="ZH-TW">元</span><span lang="X-NONE">)</span></li>
<li>於<span lang="X-NONE">Amber</span><span lang="ZH-TW">、</span><span lang="X-NONE">SOMM</span><span lang="ZH-TW">、</span><span lang="X-NONE">MO Bar</span><span lang="X-NONE"> </span><span lang="ZH-TW">、</span><span lang="X-NONE">PDT</span><span lang="ZH-TW">及</span><span lang="ZH-TW">東方水療中心消費可享八五折優惠</span></li>
<li>免費加入Fans of M.O. <span lang="ZH-TW">即享</span><span lang="ZH-TW">會員尊享禮遇</span></li>
</ul>
<p><span lang="ZH-TW">( <img loading="lazy" class="alignnone size-full wp-image-87301" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/k_hkGgcI-scaled.jpeg" alt="" width="2560" height="1810" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215443/k_hkGgcI-scaled.jpeg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215443/k_hkGgcI-300x212.jpeg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215443/k_hkGgcI-1024x724.jpeg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215443/k_hkGgcI-768x543.jpeg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215443/k_hkGgcI-1536x1086.jpeg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/10/11215443/k_hkGgcI-2048x1448.jpeg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /> 客房需提前預訂並不適用部分日子，所有價目另加</span><span lang="X-NONE">10</span><span lang="ZH-TW">％</span><span lang="ZH-TW"> </span><span lang="ZH-TW">的服務費<wbr />。)</span></p>
<p>預訂或查詢：<span lang="X-NONE"><a href="http://www.mandarinoriental.com/" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=http://www.mandarinoriental.com/&amp;source=gmail&amp;ust=1665581780060000&amp;usg=AOvVaw16jBCMJdlxQwTP1e0GngVE"> www.<wbr />mandarinoriental.com</a><br />
</span><span lang="ZH-TW">電話：</span><span lang="X-NONE">21<wbr />32 0188</span><span lang="X-NONE"><br />
</span><span lang="ZH-TW">電郵：</span><span lang="ZH-TW"> </span><span lang="X-NONE"><a href="mailto:lmhkg-sales@mohg.com" target="_blank" rel="noopener noreferrer">lmhkg-sales@mohg.com </a></span></p>
<p><span lang="EN-US"> </span></p>
</div>

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【告別隔離】LMO Returns置地文華東方酒店奢華強勢回歸

<p>奢華的旅程不一定要入住富麗堂皇的酒店，也不一定要每一頓都山珍海味，讓身心充實滿足而無拘無束，同樣是一種無形的奢華享受。度假村集團 Soneva 於推出全新康養品牌「Soneva Soul」，結合古代療法及現代科學，將身、心、靈重新連繫起來，為現代人提供由外到內的奢華享受。Soneva Soul 以「生活進化」原則為本，在療癒環境中提供獨特的康養療程，制定出多套養生養心的計劃及創新療法，讓旅客的身心展開一趟不一樣的「奢華」旅程。</p>
<p><em>Text: Moli  Photo Courtesy of Soneva </em></p>
<p><strong><em> <img loading="lazy" class="alignnone size-full wp-image-86474" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/26364-min-scaled.jpg" alt="" width="2560" height="1707" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115036/26364-min-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115036/26364-min-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115036/26364-min-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115036/26364-min-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115036/26364-min-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115036/26364-min-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></em></strong></p>
<p>Soneva 在旗下馬爾代夫及泰國的多間度假村推出 Soneva Soul，結合傳統療法、自然療法、療癒儀式，以及最尖端的科學診斷法，提供全方位的療養服務；再配合形形式式的睡眠、瑜伽及冥想課程，讓旅客裡裡外外均能享受一套全面的療癒。度假村集合全球知名康養專家網絡，讓每位賓客以個人化方式達致健康、快樂和滿足，實現長遠的健康目標，而非一時三刻的放鬆享受。每間 Soneva Soul Spa 都有固定團隊，成員包括印度阿育吠陀醫生、傳統中醫師、綜合藥劑醫生，以及多位曾受專業訓練的治療師，其知識涵蓋康養實踐、治療、 健身及靈修多個範疇，讓每位來到度假村休養生息的旅人，都能夠選擇當下的身心所需。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86480" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/27691-min-scaled.jpg" alt="" width="1963" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115111/27691-min-scaled.jpg 1963w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115111/27691-min-230x300.jpg 230w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115111/27691-min-785x1024.jpg 785w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115111/27691-min-768x1001.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115111/27691-min-1178x1536.jpg 1178w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115111/27691-min-1571x2048.jpg 1571w" sizes="(max-width: 1963px) 100vw, 1963px" /></p>
<h3><strong>古今結合的養生養心之道</strong></h3>
<p>每所 Soneva Soul 的療程內容都以滿足旅客的個人需要為基礎作設計，當中包括古印度阿育吠陀的養生智慧及草藥醫術等傳統保健哲學，例如「Shirodhara」頭部淋油按摩，就是印度傳統的淨化儀式及提升自我意識的養生技術，有助平衡眉心輪和頂輪，緩和日常生活累積的壓力，恢復人體能量；另外還有「Nidraasana」睡眠儀式，以按摩、草藥球按壓、靈氣治療等方式幫助肌肉放鬆及調整體內能量，再配合頌缽、水晶缽及銅鑼浴的聲音療癒，便可進一步達至身心深度放鬆的效果。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86486" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/25856-min-scaled.jpg" alt="" width="1707" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115146/25856-min-scaled.jpg 1707w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115146/25856-min-200x300.jpg 200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115146/25856-min-683x1024.jpg 683w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115146/25856-min-768x1152.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115146/25856-min-1024x1536.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115146/25856-min-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<p>除了傳統的養生智慧，Soneva Soul 亦重視現代科學的診斷及治療方法，因此在餵飼心靈的同時，也提供一系列的醫學體檢與療法，如心跳速率變化測試、 高濃度血小板血漿療法、靜脈注射維生素療法、冷凍療法、臭氧療法及高壓氧治療等，為旅客進行全面的身心療養。旅客可以依照自己的身心狀態，在云云的療程中選擇合適自己當下的組合，在 Soneva Soul 康養旅程的任何一個階段起步。例如想要提升覺察力、重新連結自我的，可選擇「Mindfulness」療程，當中包括：全身按摩、印度頭部淋油按摩、冥想、聲音治療、睡眠治療及泰式按摩；假如對想要改善肌膚健康問題，亦可「Skin」療程，當中包括皮膚分析、維他命治療、排毒治療及一連串的美容療程。不論是追求健康的生活模式、尋求患病或受傷後的治療，或是單純的想要放鬆身心及享受生活，旅客都必定能夠在此找到合適的課程或療程。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86479" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/27669-min-scaled.jpg" alt="" width="1830" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115106/27669-min-scaled.jpg 1830w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115106/27669-min-214x300.jpg 214w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115106/27669-min-732x1024.jpg 732w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115106/27669-min-768x1075.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115106/27669-min-1098x1536.jpg 1098w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115106/27669-min-1464x2048.jpg 1464w" sizes="(max-width: 1830px) 100vw, 1830px" /></p>
<h3><strong>美景下深度探索身心</strong></h3>
<p>瑜伽已是廣受男女歡迎的養生活動，而 Soneva Soul 亦提供老少咸宜的瑜伽課程，無論是新手還是經驗豐富的瑜伽學習者，都可以在此找到度身訂制的瑜伽教學。 Soneva Soul 的瑜伽教練多年來一直沉浸在精神實踐和教學中，在眾多靜修所跟隨印度最著名的瑜伽大師學習瑜伽。而課程則會根據旅客在入住時期的身體水平和需求量身定制。旅客可按自己的喜好及作息時間，選擇在日出時分於海灘參與團體瑜伽，或在別墅研習私人一對一正念和冥想，亦可在瑜伽場一邊練習一邊享受令人難忘的動人美景，全心感受天地人合一的體驗。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86483" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/24733-min-scaled.jpg" alt="" width="2048" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115128/24733-min-scaled.jpg 2048w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115128/24733-min-240x300.jpg 240w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115128/24733-min-819x1024.jpg 819w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115128/24733-min-768x960.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115128/24733-min-1229x1536.jpg 1229w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115128/24733-min-1638x2048.jpg 1638w" sizes="(max-width: 2048px) 100vw, 2048px" /></p>
<p><img loading="lazy" class="size-full wp-image-86484" style="color: #333333;" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/24764-min-scaled.jpg" alt="" width="2560" height="1707" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115132/24764-min-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115132/24764-min-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115132/24764-min-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115132/24764-min-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115132/24764-min-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115132/24764-min-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>在樹頂更設有瑜伽亭及冥想空間，讓旅客在練習時可 360 度飽覽藍綠色的環礁湖。</p>
<figure id="attachment_86476" aria-describedby="caption-attachment-86476" style="width: 2560px" class="wp-caption alignnone"><img loading="lazy" class="size-full wp-image-86476" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/27452-min-scaled.jpg" alt="" width="2560" height="1705" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115047/27452-min-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115047/27452-min-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115047/27452-min-1024x682.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115047/27452-min-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115047/27452-min-1536x1023.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115047/27452-min-2048x1364.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /><figcaption id="caption-attachment-86476" class="wp-caption-text">位於馬爾代夫的的 Soneva Jani 與大自然相互融合，每所綜合大樓以蜿蜒曲折的樹林空中步道連接，建築與四周的壯麗景色結合得天衣無縫。</figcaption></figure>
<figure id="attachment_86472" aria-describedby="caption-attachment-86472" style="width: 2560px" class="wp-caption alignnone"><img loading="lazy" class="size-full wp-image-86472" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/25857-min-scaled.jpg" alt="" width="2560" height="1706" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115025/25857-min-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115025/25857-min-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115025/25857-min-1024x682.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115025/25857-min-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115025/25857-min-1536x1023.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115025/25857-min-2048x1364.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /><figcaption id="caption-attachment-86472" class="wp-caption-text">位於馬爾代夫的 Soneva Fushi 四周被美麗海洋圍繞，與沙灘只有數步之遙，景色優美動人。</figcaption></figure>
<figure id="attachment_86473" aria-describedby="caption-attachment-86473" style="width: 2560px" class="wp-caption alignnone"><img loading="lazy" class="size-full wp-image-86473" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/26363-min-scaled.jpg" alt="" width="2560" height="1707" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115032/26363-min-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115032/26363-min-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115032/26363-min-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115032/26363-min-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115032/26363-min-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/31115032/26363-min-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /><figcaption id="caption-attachment-86473" class="wp-caption-text">Soneva Fushi 度假村藏於島上的茂密熱帶雨林內，室內環境與林木流水相互連結，令人彷彿置物童話裡的小木屋。</figcaption></figure>
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Soneva Soul：以「生活進化」為本，展開重煥身心靈的奢華之旅

<p>生活在步伐急速的香港都市，想找寧靜⼀隅讓身心放鬆也絕非易事，尤其在無法外遊的這幾年裡，更難有機會放下香港的一切出走片刻，好好清空身體及情緒長期累積的代謝物。想要留一天給自己重整身心，不妨到位於尖沙咀的禪風按摩美容店「山上田下 SSTH」，為自己安排⼀趟重整⾝⼼的旅程！</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86316" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/MAC00669-scaled.jpg" alt="" width="2560" height="1633" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155852/MAC00669-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155852/MAC00669-300x191.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155852/MAC00669-1024x653.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155852/MAC00669-768x490.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155852/MAC00669-1536x980.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155852/MAC00669-2048x1306.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>山上田下 SSTH 獨佔市區寧靜一角，室內裝潢滲入日本侘寂美學的禪修⽂化，瀰漫舒適平靜的氛圍。店內每項 Spa按摩療程均經過悉⼼設計，配搭各種功能的天然香薰精油、針對並舒緩各種由壓力所產⽣的問題。按摩師在部分療程更會敲擊頌缽，透過聲音幫助調和氣場、為疲憊的⾝軀釋放負能量。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86317" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/586A2185-scaled.jpg" alt="" width="2560" height="1650" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155903/586A2185-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155903/586A2185-300x193.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155903/586A2185-1024x660.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155903/586A2185-768x495.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155903/586A2185-1536x990.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155903/586A2185-2048x1320.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>值得一提的是，山上田下的所有按摩師均曾經在五星級酒店工作，具有豐富經驗，保證客人擁有五星級的享受！按摩師的按摩手法力度適中，不如泰式按摩般以較大力度按壓，而是循序漸進式地按壓身體各個部位，對於初接觸按摩或怕力度太大的人士，亦可以感受到柔和舒適的按摩過程。在過程期間，按摩師會以純熟的程序以毛巾掩蓋身體，即使要轉身或沖身時，亦不怕因赤裸裸而感到尷尬。而且房間的私隱度極高，就算是足部按摩也會在獨立房間內進行！</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86322" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/270612835_139866261803793_7730413736237349267_n.jpg" alt="" width="1600" height="1066" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160018/270612835_139866261803793_7730413736237349267_n.jpg 1600w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160018/270612835_139866261803793_7730413736237349267_n-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160018/270612835_139866261803793_7730413736237349267_n-1024x682.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160018/270612835_139866261803793_7730413736237349267_n-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160018/270612835_139866261803793_7730413736237349267_n-1536x1023.jpg 1536w" sizes="(max-width: 1600px) 100vw, 1600px" /></p>
<h3><strong># 芫荽控必試：芫荽 Spa 按摩療程</strong></h3>
<p>假如你認為芫荽的香氣清新療癒，就一定要嘗試山上田下於全港獨創的芫荽 Spa 按摩。整個過程選用澳洲有機芫荽精油，為肌膚帶來良好的消炎及舒緩功效，再加入新鮮芫荽再進行身體磨砂、令身體在香氣的包圍下倍添清新！芫荽 Spa 療程特別適合濕疹或敏感肌膚朋友，幫助達至舒緩放鬆的狀態。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86327" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/11129-TONE3.png" alt="" width="983" height="655" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160758/11129-TONE3.png 983w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160758/11129-TONE3-300x200.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160758/11129-TONE3-768x512.png 768w" sizes="(max-width: 983px) 100vw, 983px" /> <img loading="lazy" class="alignnone size-full wp-image-86326" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/MAC00604-scaled.jpg" alt="" width="2560" height="1707" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160752/MAC00604-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160752/MAC00604-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160752/MAC00604-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160752/MAC00604-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160752/MAC00604-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29160752/MAC00604-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>房內更設有獨立淋浴間，方便客人沖走身體上的新鮮芫荽碎，設備相當貼心。而完成 Spa 後，店員會送上健康芫荽特飲 （可選芫荽青檸雪碧 或 芫荽檸檬梳打）及水果 ，由內到外都體貼照顧客人需要。</p>
<p><img loading="lazy" class="alignnone wp-image-86332 size-large" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/20220728_171900-800x1024.jpg" alt="" width="800" height="1024" data-wp-editing="1" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29162721/20220728_171900-800x1024.jpg 800w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29162721/20220728_171900-234x300.jpg 234w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29162721/20220728_171900-768x984.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29162721/20220728_171900-1199x1536.jpg 1199w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29162721/20220728_171900-1599x2048.jpg 1599w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29162721/20220728_171900-scaled.jpg 1999w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><strong># 壓力女性必試：「靜」洋甘菊 Spa 按摩療程</strong></h3>
<p>假如你難以接受芫荽的獨特氣味，山上田下亦有多種療程可供選擇，包括檀香、洋甘菊及生薑等，而用上洋甘菊及茉莉的「靜」療程，則是店內第二人氣的 SPA！有調查指出，6 成香港⼈都有睡眠問題困擾、按摩過程中會使⽤洋⽢菊和茉莉花精油，以減輕焦慮、平衡精神狀態，更可改 善失眠、舒解頭痛、壓力，放鬆自己，讓你沉浸在優雅的香氣中，療癒效果極佳。</p>
<h3><strong># 體寒女性必試：「暖」生姜 Spa 按摩療程</strong></h3>
<p>對於經常手足冰冷的女士們，則推薦最後⼀皇牌療程——「 暖」。此療程以溫和的生薑作主打，最適合有體寒問題的女性，透過按摩手法，讓女性減緩月經前後常出現的不適症狀，改善身體循環、⼿腳冰冷、水腫、腰疼等問題，也適合體虛血弱及產後調理的女士。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-86318" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/586A2258-scaled.jpg" alt="" width="2560" height="1707" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155914/586A2258-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155914/586A2258-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155914/586A2258-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155914/586A2258-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155914/586A2258-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155914/586A2258-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p><img loading="lazy" class="alignnone size-full wp-image-86320" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/586A2431-scaled.jpg" alt="" width="2560" height="1707" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155934/586A2431-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155934/586A2431-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155934/586A2431-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155934/586A2431-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155934/586A2431-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2022/08/29155934/586A2431-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>不得不提的是，山上田下還推出了「個人化貼心服務」，無論生日、周年紀念、新婚慶祝，都可以為你佈置場地，準備⼀些小裝飾、香檳及精緻美點！因此，除了自己來獨樂樂之外，也可以為摯愛好友送上一次療癒之旅作為禮物啊！</p>

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全港獨創芫荽 SPA！尖沙咀禪風美容按摩店「山上田下」，芫荽／洋甘菊／生薑按摩同步療癒身心

<p>儘管現代醫學有多突破，科技有多進步，人類彷彿對於健康還是感到患得患失，因我們逐漸察覺到，全面的健康不僅僅是吃了多少營養補充品或在健身房鍛鍊幾多小時，而是靠身心的內外平衡。要讓身、心、靈三者合一，便要進入身體的能量中心——脈輪，從內部能量為起點，達至真正的整全療癒。</p>
<p><em>Text: Moli Ng  Photo: Raymond Chan  Special Thanks: Hong Kong Four Seasons Hotel</em></p>
<h3><strong>脈輪——人體內部的能量流動</strong></h3>
<p>「想像一道紅寶石色般的光，這道虹光明亮而溫暖，它從地底注入尾椎的位置&#8230;&#8230;」有別於一般的冥想，在引導式的脈輪冥想 （Chakra Meditation）中，冥想者會透過想像各種七色彩光，從而達至開啟脈輪能量、平衡身心靈的效果。究竟何謂「脈輪」？跟七色虹光又有何關連？</p>
<p>中醫講「氣」，指的是人類與一切生物具備的生命能量；而印度最古老的生命科學——阿育吠陀則認為體內的生命能量如輪子般循環轉動，稱為「脈輪（Chakra）」。</p>
<p>根據阿育吠陀的學說，脈輪的能量渦流會將能量從周邊宇宙傳送到個人的氣場與身體，同時也在肉體和氣場各層面之間傳送能量。這種無形的能量流動既影響無形的精神與情感，同時連結有形的身軀。香港四季酒店高級水療總監 Tania Bardhan 博士解釋指，每個脈輪各有特定的振動頻率，對應我們各種腺體、器官及心靈層面，而人體的大脈輪主要有七個，為體內的七個能量中心，由下至上依序為「海底輪」、「腹輪」、「臍輪」、「心輪」、「喉輪」、「眉心輪」和「頂輪」，「前三輪是人類存活於世上的物質基礎，跟我們生理方面相關；後三輪是人的精神基礎，與高我意識及靈性相關；心輪位於七輪中央，連接上下各三輪，意味著它是連結了身體與靈性、物質和精神的橋樑。」脈輪的概念在印度源遠流長，事實上，源自印度的瑜伽術也並非單純的運動或拉筋，而是達至身心靈合一、平衝全身脈輪的一種修行方式。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82063" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143220/MG_0880x1-min-scaled.jpg" alt="" width="1707" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143220/MG_0880x1-min-scaled.jpg 1707w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143220/MG_0880x1-min-200x300.jpg 200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143220/MG_0880x1-min-683x1024.jpg 683w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143220/MG_0880x1-min-768x1152.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143220/MG_0880x1-min-1024x1536.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143220/MG_0880x1-min-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<h3><strong>平衡七大脈輪才能完整身心</strong></h3>
<p>「當一個人的脈輪平衡時，才能享有內心平靜及良好健康；相反，若脈輪阻塞或失衡，對應的臟腑、情緒、精神面向也會失去應有的平衡，從而產生疾病及形形式式的情緒困擾。例如喉輪對應的是呼吸道、喉嚨、甲狀腺等，若此脈輪失衡，則會令人咽喉不適、頸部僵硬，並出現牙齒不適等口腔問題，亦會影響表達及溝通能力。」 現代人重視營養吸收、健體修身，卻甚少關注身心靈三方的和諧連結，令追求健康變得治標不治本。Bardhan 博士指，當身、心、靈三者達至一個平衡的狀態才稱得上是真正的健康，因此某個脈輪的能量過強或不足，都會在內外顯現成某種問題，「假如眉心輪的能量充足，但喉輪失衡，那麼即使腦子裡滿載新點子，也會有口難言、表達不清，或膽怯於表達心中所想；又或者，當海底輪的能量不足，因它對應雙腳、坐骨、腰部等位置，同時也連結一個人的行動力，假如這個脈輪的能量失衝，除了身體疲憊之外，也會發現自己欠缺動力，不論心裡有多大意慾去做一件事，實踐時卻像有心無力。相反，如果海底輪的能量太活躍，就會讓人做事失去考量、有勇無謀。」正所謂「病向淺中醫」，無論是生病或是心病，若拖延至問題顯現時才後知後覺，倒不如預先覺察身心發出的警號。問題是，我們如何找出哪個脈輪的運作不當呢？其一方法便是「脈輪冥想」。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-82064" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143238/MG_0901x1-min-scaled.jpg" alt="" width="1707" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143238/MG_0901x1-min-scaled.jpg 1707w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143238/MG_0901x1-min-200x300.jpg 200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143238/MG_0901x1-min-683x1024.jpg 683w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143238/MG_0901x1-min-768x1152.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143238/MG_0901x1-min-1024x1536.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/12/18143238/MG_0901x1-min-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<h3><strong>想像七色虹光重啟脈輪能量</strong></h3>
<p>「&#8230;&#8230;想像紅色的光沿脊椎徐徐升上，注入下腹腔的位置，慢慢化為橙色的亮光&#8230;&#8230;.」每個脈輪均對應某種光諧能量的顏色——海底輪為紅色、腹輪為橙色、臍輪為黃色、心輪為綠色、喉輪為天藍色、眉心輪為靛藍色，而頂輪為紫色，Bardhan博士會在脈輪冥想期間引導參加者依序想像每種脈輪的虹光，令參加者感受到能量湧入身體，或是重新發現自身的內在能量，產生「自療」的效果。</p>
<p>很多人事前會擔心自己無法想像某種顏色，事實上，這種情況經常發生，而這正正代表相對的脈輪正處於失衝狀態，「參加者或許沒法想像到某種虹光，或者『看見』暗淡糢糊的光，這代表相對的脈輪失去平衡；相反，若感受到強烈而溫暖的某種虹光，即相對的脈輪運作良好。例如當你找不到黃色的光，這意味著胃輪出現問題，這個人可能飲食作息不規律，在消化系統方面出了毛病，同時亦代表這個人自我價值不足、不懂自愛及自我欣賞；假如看見強烈的綠光，則代表內心擁有充足的同理心，較易跟別人的感受連結。」</p>
<p>「RAM—————」「YAM—————」除了透過帶領參加者想像脈輪色譜，感受體內能量流動，Bardhan博士還會為每個脈輪唱出對應的「梵音（Mantra）」，以產生能量共振的效果，從而開啟脈輪能量，「七大脈輪對應七種梵音的震頻，例如『Ram』對應胃輪；『Yam』對應心輪。透過梵音的能量震動，可重整運作過剩或能量不足的脈輪，達至深層的淨化。當然，若在冥想期間找到了失衡的脈輪，便要反思近期的身心作息、情緒壓力等，從而調整生活，才能治根又治本，達至身心靈平衡的理想狀態。」</p>
<p>&nbsp;</p>
<p>&nbsp;</p>


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四季酒店 SPA 推「脈輪平衡冥想」：觀想七色虹光  重啟內在力量

<p>來到沒法外遊的第二個聖誕，<a href="https://www.jessicahk.com/tag/staycation/">staycation</a> 固然是最受港人歡迎的聖誕節目！為了迎合大量「偽旅遊」人士的需求，香港的酒店設施也隨之「升呢」，不斷推陳出新，讓客人在住宿及餐飲等各方面均能感受不一樣的體驗！當中<a href="https://www.jessicahk.com/tag/%e5%9b%9b%e5%ad%a3%e9%85%92%e5%ba%97/"><strong>香港四季酒店</strong></a>在今年也進行了全面大翻新，並於聖誕佳節推出<strong>「嚐味之旅」住宿禮遇</strong>，套餐包括２日１夜「全新豪華山景房」或「豪華海景房」住宿、 The Lounge 早餐及雙人三道菜晚餐、迎賓香檳及室內虛擬活動體驗，低至<strong>人均 $1,740</strong> 起便可享用五星級的環境及服務，入住期間更可以到酒店<strong>無邊際泳池游泳</strong>及打卡，讓「偽旅遊」人士一次過完成多個願望！</p>
<p><em>Text: Moli</em></p>
<h3><strong>入住海景客房　維港景色盡收眼簾</strong></h3>
<p>客房方面，四季酒店於今年為 399 間客房進行全面翻新，當中全新的<strong>「豪華海景客房」</strong>更能將維港景色一覽無遺！不論在客廳或是睡房，都能透過落地玻璃窗將海天一色的維港美景收進眼簾，更可欣賞到太平山頂及繁華的城市景觀，不論置身廳房，均叫人心曠神怡。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-81238" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154118/HKG_2417_aspect16x9.jpg" alt="" width="1600" height="900" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154118/HKG_2417_aspect16x9.jpg 1600w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154118/HKG_2417_aspect16x9-300x169.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154118/HKG_2417_aspect16x9-1024x576.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154118/HKG_2417_aspect16x9-768x432.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154118/HKG_2417_aspect16x9-1536x864.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154118/HKG_2417_aspect16x9-800x450.jpg 800w" sizes="(max-width: 1600px) 100vw, 1600px" /></p>
<p><img loading="lazy" class="alignnone size-full wp-image-81242" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154635/IMG_4584v1-min-scaled.jpg" alt="" width="2560" height="1707" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154635/IMG_4584v1-min-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154635/IMG_4584v1-min-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154635/IMG_4584v1-min-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154635/IMG_4584v1-min-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154635/IMG_4584v1-min-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154635/IMG_4584v1-min-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p><img loading="lazy" class="alignnone size-full wp-image-81240" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154623/IMG_4581-min-scaled.jpg" alt="" width="2560" height="1707" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154623/IMG_4581-min-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154623/IMG_4581-min-300x200.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154623/IMG_4581-min-1024x683.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154623/IMG_4581-min-768x512.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154623/IMG_4581-min-1536x1024.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154623/IMG_4581-min-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>全新的客房佔 420 平方尺，將中式建築元素、新穎家具與創新科技融為一體，展現出香港文化歷史的精髓。房間又以客廳飾架、多用途工作餐桌等細節締造出舒適的家居體驗，打破一般套房設計的格局，予人溫暖愜意的氛圍。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-81244" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154656/IMG_4576v2-min-scaled.jpg" alt="" width="2560" height="1793" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154656/IMG_4576v2-min-scaled.jpg 2560w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154656/IMG_4576v2-min-300x210.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154656/IMG_4576v2-min-1024x717.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154656/IMG_4576v2-min-768x538.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154656/IMG_4576v2-min-1536x1076.jpg 1536w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25154656/IMG_4576v2-min-2048x1435.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></p>
<p>除了客廳及睡房，房內的設備亦貼心周到。客房內共有兩個洗手間，一個位於大門位置，而另一個則設於睡房後方的雲石裝潢浴室。浴室除了附有淋浴間，更設有浴缸及浴鹽予房客浸浴，而房內提供的洗手皂及乳霜等更是 BVLGARI 出品！</p>
<p><img loading="lazy" class="alignnone size-full wp-image-81252" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25170152/11.png" alt="" width="1574" height="720" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25170152/11.png 1574w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25170152/11-300x137.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25170152/11-1024x468.png 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25170152/11-768x351.png 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25170152/11-1536x703.png 1536w" sizes="(max-width: 1574px) 100vw, 1574px" /></p>
<p>客房更提供 NESPRESSO 咖啡機及龍景軒茶飲套裝，讓房客光是留在房間，亦能夠沖一杯香濃咖啡或泡一壺清香醇茶，度過溫暖的早上或下午。此外，房客亦可以 $288 額外享用<strong>冷泡茶套裝</strong>，套裝包括冷泡茶具及<strong>瑜茶舍精選茶葉</strong>，讓茶饕能寫意地享受泡茶樂趣，感受慢活的節奏。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-81248" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25155547/IMG_4763x1-min-scaled.jpg" alt="" width="1707" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25155547/IMG_4763x1-min-scaled.jpg 1707w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25155547/IMG_4763x1-min-200x300.jpg 200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25155547/IMG_4763x1-min-683x1024.jpg 683w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25155547/IMG_4763x1-min-768x1152.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25155547/IMG_4763x1-min-1024x1536.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25155547/IMG_4763x1-min-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<h3><strong>The Lounge 早晚餐享用多國美食</strong></h3>
<p>美食方面，在沒法外遊的日子，酒店大堂的 The Lounge 在西餐以外也特別推出特色的<strong>中東餐單</strong>，讓賓客在 staycation 時也能享受多國味覺之旅。除了牛、雞及羊肉菜色，大廚更設計出素食餐單，配合近年急增的素食需求。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-81255" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172356/IMG_4518v1-min-scaled.jpg" alt="" width="1707" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172356/IMG_4518v1-min-scaled.jpg 1707w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172356/IMG_4518v1-min-200x300.jpg 200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172356/IMG_4518v1-min-683x1024.jpg 683w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172356/IMG_4518v1-min-768x1152.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172356/IMG_4518v1-min-1024x1536.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172356/IMG_4518v1-min-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /> <img loading="lazy" class="alignnone size-full wp-image-81254" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172345/IMG_4538v1-min-scaled.jpg" alt="" width="1846" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172345/IMG_4538v1-min-scaled.jpg 1846w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172345/IMG_4538v1-min-216x300.jpg 216w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172345/IMG_4538v1-min-739x1024.jpg 739w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172345/IMG_4538v1-min-768x1065.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172345/IMG_4538v1-min-1108x1536.jpg 1108w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25172345/IMG_4538v1-min-1477x2048.jpg 1477w" sizes="(max-width: 1846px) 100vw, 1846px" /></p>
<p>除了住宿及美食外，大家也別忘了享用酒店的遊泳池及健身室，或以 85 折優惠享用酒店的水療護理，為身心充充電！</p>
<p><img loading="lazy" class="alignnone size-full wp-image-81253" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25171706/20210914183233_2_2.png" alt="" width="957" height="417" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25171706/20210914183233_2_2.png 957w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25171706/20210914183233_2_2-300x131.png 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25171706/20210914183233_2_2-768x335.png 768w" sizes="(max-width: 957px) 100vw, 957px" /></p>
<p><img loading="lazy" class="alignnone size-full wp-image-81256" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173333/MG_0952-scaled.jpg" alt="" width="1707" height="2560" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173333/MG_0952-scaled.jpg 1707w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173333/MG_0952-200x300.jpg 200w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173333/MG_0952-683x1024.jpg 683w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173333/MG_0952-768x1152.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173333/MG_0952-1024x1536.jpg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173333/MG_0952-1365x2048.jpg 1365w" sizes="(max-width: 1707px) 100vw, 1707px" /></p>
<p>特別推介女士們完成水療療程後，在房內享用這款<strong>「Multipeptide Calming Bio Cellulose Face Mask」</strong>，其胜肽及維他命 E 成分有助鎮靜及滋潤肌膚，用後皮膚極具彈性，最適合乾燥的冬天使用！即使在冷氣或暖氣房間內度過兩日一夜 staycation，也不怕肌膚缺水痕癢。</p>
<p><img loading="lazy" class="alignnone size-full wp-image-81257" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173521/WhatsApp-Image-2021-11-25-at-16.20.30.jpeg" alt="" width="1065" height="1065" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173521/WhatsApp-Image-2021-11-25-at-16.20.30.jpeg 1065w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173521/WhatsApp-Image-2021-11-25-at-16.20.30-300x300.jpeg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173521/WhatsApp-Image-2021-11-25-at-16.20.30-1024x1024.jpeg 1024w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173521/WhatsApp-Image-2021-11-25-at-16.20.30-150x150.jpeg 150w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173521/WhatsApp-Image-2021-11-25-at-16.20.30-768x768.jpeg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2021/11/25173521/WhatsApp-Image-2021-11-25-at-16.20.30-120x120.jpeg 120w" sizes="(max-width: 1065px) 100vw, 1065px" /></p>
<blockquote><p><b>＝＝「嚐味之旅」詳情＝＝</b></p></blockquote>
<ul>
<li>
<blockquote><p>每日雙人早餐</p></blockquote>
</li>
<li>
<blockquote><p>三道菜雙人晚餐，可在 The Lounge 享用，或選擇客房送餐服務</p></blockquote>
</li>
<li>
<blockquote><p>迎賓香檳一瓶</p></blockquote>
</li>
<li>
<blockquote><p>水療護理八五折優惠</p></blockquote>
</li>
<li>
<blockquote><p>餅店購物九折優惠</p></blockquote>
</li>
<li>
<blockquote><p>入住兩晚或以上：免費升級至豪華海景客房</p></blockquote>
</li>
<li>
<blockquote><p>一輛汽車可以優惠價 450 港元享用通宵泊車服務</p></blockquote>
</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>


square-81002_Copy-of-Copy-of-Jes-LinkPost-1-2.png

坐擁維港景色！聖誕入住四季酒店全新客房，人均$1740 享用 2 日 1 夜住宿包早晚餐！

<p>香港人已達旅行精級數，熱門城市已完全沒有「避世」、「出走」的功效，有人會選擇避開人潮人海找冷門地方作深度遊，旅行不再走馬觀花，以小眾化行程提升旅行品質，但事前做資料搜集，所花的時間和精神不少，可能辛苦過返工！想放假放鬆身心，選一間靚酒店或resort作主題之旅，就真正輕鬆出走，說不定還有住宿優惠呢！</p>
<p>&nbsp;</p>
<p><img src="https://prd-cdn.jessicahk.com/files/bambooMassage_6.JPG" title="主題之旅深度遊 高品質小眾行程" class="paragraph-image" alt="主題之旅深度遊 高品質小眾行程"/></p>
<p><u><strong>淨化身心之旅</strong></u></p>
<p>
菲律賓 The Farm at San Benito 位於馬尼拉近郊 Lipa，是一所結合 Spa、醫療和休閒的大型度假村，每個療程都是度身訂造，由註冊醫生、治療師、運動教練和廚師管理，以不同方法改善生活習慣，重拾最佳狀態。皇牌 Detox D&#8217;Lite 4 晚療程，每位 1,744美元起，現可加 872 美元升級為 6 晚體重管理療程。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div class="foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom" id="foogallery-gallery-38" data-foogallery="{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;data-src-fg&quot;,&quot;srcset&quot;:&quot;data-srcset-fg&quot;}" data-fg-common-fields="1" >
<div class="fg-item fg-type-image fg-loaded">
<figure class="fg-item-inner"><a href="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Pressurized Jacuzzi Pool.JPG" data-caption-title="" data-attachment-id="0" class="fg-thumb fbx-link" data-type="image"><span class="fg-image-wrap"><img loading="lazy" title="" width="150" height="150" data-src-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Pressurized Jacuzzi Pool.JPG" data-srcset-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Pressurized Jacuzzi Pool.JPG 300w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Pressurized Jacuzzi Pool.JPG 450w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Pressurized Jacuzzi Pool.JPG 600w" class="fg-image" src="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Pressurized Jacuzzi Pool.JPG" style=""></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption">
<div class="fg-caption-inner">
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</div>
</figcaption></figure>
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</div>
<div class="fg-item fg-type-image fg-loaded">
<figure class="fg-item-inner"><a href="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Palmera Suite Interior.jpg" data-caption-title="" data-attachment-id="0" class="fg-thumb fbx-link" data-type="image"><span class="fg-image-wrap"><img loading="lazy" title="" width="150" height="150" data-src-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Palmera Suite Interior.jpg" data-srcset-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Palmera Suite Interior.jpg 300w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Palmera Suite Interior.jpg 450w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Palmera Suite Interior.jpg 600w" class="fg-image" src="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Palmera Suite Interior.jpg" style=""></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption">
<div class="fg-caption-inner">
<div class="fg-caption-title"></div>
</div>
</figcaption></figure>
<div class="fg-loader"></div>
</div>
</div>
<div class="foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom" id="foogallery-gallery-98" data-foogallery="{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;data-src-fg&quot;,&quot;srcset&quot;:&quot;data-srcset-fg&quot;}" data-fg-common-fields="1" >
	</div>
<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/The Farm at San Benito -Detox 2019 (2).png" title="主題之旅深度遊 高品質小眾行程" class="paragraph-image" alt="主題之旅深度遊 高品質小眾行程"/></p>
<p>Detox D&#8217;Lite 療程由醫生設計，過程中包括醫學監督和醫療指導的膳食和禁食，以純淨的蔬菜汁和營養豐富的全食 (Whole food) 配合運動和健身，以排出身體內的毒素和有害物質，同時恢復身體吸收營養的最佳能力，從而達到真正的健康。</p>
<p>
www.thefarmatsanbenito.com</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><img src="https://prd-cdn.jessicahk.com/files/Kinloch Club - Drone, Villas.jpg" title="主題之旅深度遊 高品質小眾行程" class="paragraph-image" alt="主題之旅深度遊 高品質小眾行程"/></p>
<p><u><strong>高爾夫假期</strong></u></p>
<p>
在新西蘭北島 Rotorua 的 Treetops Lodge &amp; Estate，由羅托路亞市中心出發只需20分鐘。Treetops Lodge &amp; Estate被叢林包圍，擁有溫泉、河流、湖泊和瀑布美景，亦有一條長35英里的遠足徑。酒店坐落在佔地2,500英畝、擁有800年歷史的原始森林中，屬自然生態保護區。在入住期間，客人可在自然遺產和原野中探險，發掘叢林中意想不到的驚喜。</p>
<p>&nbsp;</p>
<div class="foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom" id="foogallery-gallery-38" data-foogallery="{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;data-src-fg&quot;,&quot;srcset&quot;:&quot;data-srcset-fg&quot;}" data-fg-common-fields="1" >
<div class="fg-item fg-type-image fg-loaded">
<figure class="fg-item-inner"><a href="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Treetops Lodge - Day Spa_0.jpg" data-caption-title="" data-attachment-id="5" class="fg-thumb fbx-link" data-type="image"><span class="fg-image-wrap"><img loading="lazy" title="" width="150" height="150" data-src-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Treetops Lodge - Day Spa_0.jpg" data-srcset-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Treetops Lodge - Day Spa_0.jpg 300w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Treetops Lodge - Day Spa_0.jpg 450w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Treetops Lodge - Day Spa_0.jpg 600w" class="fg-image" src="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Treetops Lodge - Day Spa_0.jpg" style=""></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption">
<div class="fg-caption-inner">
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</div>
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<div class="fg-item fg-type-image fg-loaded">
<figure class="fg-item-inner"><a href="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Kinloch Club - Grand Hall.jpg" data-caption-title="" data-attachment-id="2" class="fg-thumb fbx-link" data-type="image"><span class="fg-image-wrap"><img loading="lazy" title="" width="150" height="150" data-src-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Kinloch Club - Grand Hall.jpg" data-srcset-fg="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Kinloch Club - Grand Hall.jpg 300w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Kinloch Club - Grand Hall.jpg 450w,https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Kinloch Club - Grand Hall.jpg 600w" class="fg-image" src="https://prd-cdn.jessicahk.com/files/field/field_images/field_article_content/Kinloch Club - Grand Hall.jpg" style=""></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption">
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</figcaption></figure>
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</div>
<div class="foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-gutter-10 fg-center fg-default fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom" id="foogallery-gallery-98" data-foogallery="{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;src&quot;:&quot;data-src-fg&quot;,&quot;srcset&quot;:&quot;data-srcset-fg&quot;}" data-fg-common-fields="1" >
	</div>
<style type="text/css">#foogallery-gallery-98 {display:none; }</style><style type="text/css">#foogallery-gallery-98 {display:none; }</style><img src="https://prd-cdn.jessicahk.com/files/Treetops Lodge - Exterior, misty morning_LR.jpg" title="主題之旅深度遊 高品質小眾行程" class="paragraph-image" alt="主題之旅深度遊 高品質小眾行程"/></p>
<p>同品牌的 Kinloch lodge，更設有由著名高爾夫球運動員 Jack Nicklaus 所設計的 18 洞高爾夫球場。新推出「原野中的高爾夫球場」住宿套票，包括 Treetops Lodge &amp; Estate 及 Kinloch lodge 住宿各兩晚，再加第 5 晚的免費住宿，優惠期至 2019 年 4 月 30 日。</p>
<p>
www.treetops.co.nz</p>
<p>&nbsp;</p>
<p><img src="https://prd-cdn.jessicahk.com/files/VLE-Mont Rochelle_Miko Wine Cellar.jpg" title="主題之旅深度遊 高品質小眾行程" class="paragraph-image" alt="主題之旅深度遊 高品質小眾行程"/></p>
<p><u><strong>微醺南非&nbsp;</strong></u></p>
<p>
酒莊之旅未必一定鎖定南法，南非 Mont Rochelle 羅謝爾山葡萄園酒店及酒莊近日宣佈大規模重新種植項目，並推出入住 3 晚獲一晚免費住宿優惠，客人可以與釀酒師 Dustin Osborne 會面，並享受每日品酒活動，參觀酒窖及在酒店內野餐等。酒店的水療中心，亦有自行研發的葡萄療程。</p>
<p>
www.virginlimitededition.com</p>
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主題之旅深度遊 高品質小眾行程

<p class="rtecenter"><img alt="" src="https://prd-cdn.jessicahk.com/files/B_1.jpg" /></p>
<p class="rtecenter">&nbsp;</p>
<p>三十歲是女性一個重要關口，既是事業的拚搏期，亦是時候為自己的將來作打算。</p>
<p>奈何面對著忙碌及急促的生活，尤其通訊軟件愈趨普及，不少人放工離開公司後仍要繼續處理繁瑣的工作，令壓力指數愈趨上升，甚至乎出現失眠情況。加上外界不同的污染，不但影響內在協調，久而久之更會導致五感官失衡，令身體的不適隨而衍生。</p>
<p>&nbsp;</p>
<p class="rtecenter">&nbsp;</p>
<p class="rtecenter"><img alt="" src="https://prd-cdn.jessicahk.com/files/img_08_a.jpg" style="text-align: center;" /></p>
<p>&nbsp;</p>
<p><strong>休息是生活的必需品！</strong></p>
<p>只會工作而不懂得釋放，週而復始，容易影響身體內在的協調，連帶五感：看、聽、觸、嗅、味的感官都會日趨麻木。為了自己著想，我們應該關顧身體當下的需要，給自己愜意的喘息空間，重拾身、心、靈平衡。踏進SPA by MTM，即時令人煩惱盡消，讓你猶如置身度假勝地，無論是環境、氣味、佈置、音樂等，令身、心得到全面放鬆，開啟遇見自己的旅程。</p>
<p>&nbsp;</p>
<p class="rtecenter"><strong><img alt="" src="https://prd-cdn.jessicahk.com/files/CD.jpg" /></strong></p>
<p class="rtecenter"><em>全新整全的 [ 量身定制 ] 水療方案順應不同體質及當下需要，選用最適合的草本配方油 Synergy Blend融入療程中，</em><em>配合按摩手法，有助調理身心，提振心情，紓緩鬱結和壓力。​</em></p>
<p>&nbsp;</p>
<p><strong>整全 [&nbsp;</strong><strong>量身定制 ] </strong><strong>水療方案</strong></p>
<p>SPA by MTM以 [ 量身定制 ] 為核心 ，全新理念糅合中醫智慧與香薰療法精髓，藉著草本植物的治癒功效，喚醒當下與身體的連結，回溯自然的本源，歸於當下。專業顧問會於療程前以全新個人化的「Find Your Element –SPA Consultation」水療評測，其以中醫的三焦辨証智慧為本，歸納出多種不同的身體特質；針對個人的身體及情緒上需要而制定適合的水療療程；對應不同身體特質及當下需要，選用最適合的草本配方油(Synergy Blend)融入按摩護理、房間香薰氣味及足浴等；全新草本配方油均融合漢方草藥油及天然香薰精油，具有獨特功效，而且清新芳香，給人愉悅感覺。店內同時提供一系列額外細緻護理，以提升客人的自癒能力，包括：漢方草藥球熱療、身體磨砂、身體體膜、浸浴等，當中混合了不同的香薰精油及天然材料新鮮調配，為身體及肌膚帶來不同修護功效。</p>
<p>&nbsp;</p>
<p class="rtecenter"><img alt="" src="https://prd-cdn.jessicahk.com/files/Untitled%20Session0798_edit_B.jpg" /></p>
<p class="rtecenter"><em>全新「Find Your Element &#8211; SPA Consultation」水療評測以中醫三焦辨証智慧為本，歸納出多種不同的身體特質。</em></p>
<p>&nbsp;</p>
<p class="rtecenter"><img alt="" src="https://prd-cdn.jessicahk.com/files/E.jpg" /></p>
<p class="rtecenter"><em>全新的漢方草藥球熱療是 [ 量身定制 ] 的精髓之一，對應不同的身體特質，並選配相對應的中草藥而製成，針對身體不同部位需要作護理，有助溫通經絡、調暢氣血、排走水腫，達致養身養生之效。</em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p class="rtecenter"><img alt="" src="https://prd-cdn.jessicahk.com/files/G_0.jpg" /></p>
<p class="rtecenter"><em>店內提供的兩款身體磨砂，特別以天然材料及香薰精油即時新鮮調配，米糠身體磨砂有助溫和去除角質，均勻及亮白肌膚；而咖啡身體磨砂則有助促進淋巴運行，具收緊肌膚、排毒及去水腫功效。</em></p>
<p>&nbsp;</p>
<p class="rtecenter"><img alt="" src="https://prd-cdn.jessicahk.com/files/H_0.jpg" /></p>
<p class="rtecenter"><em>Spa by MTM 特設木漏れ日浸浴，「木漏れ日」意思是指柔和日光從葉蓬中滲進來，它主要選用採自古老的Zechstein海床的天然海鹽，再加入源自日本的草本香薰精油，抗疲勞同時全面釋放壓力及提升活力。</em></p>
<p>&nbsp;</p>
<p><strong>重聯感官的喜悅</strong></p>
<p>療程後你可安坐恬靜的空間，細意品嚐時令茶點，隨節氣、遵循自然而行，洗滌身、心、靈的煩瑣，讓人沉醉於身、心和諧的境地。SPA by MTM從店舖音樂、香薰氣味、個人化水療評測、療程各個細節、時令茶點，以至店舖裝潢都具煥然一新之感，讓人深深感受自然之療癒，靜享愜意時光，覺察五官六感，喚醒當下與身體的聯結，沉浸於每個與自我不期而遇的時刻。</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p class="rtecenter"><img alt="" src="https://prd-cdn.jessicahk.com/files/I_1.jpg" /></p>
<p class="rtecenter"><em>完成療程後，更可細意品嚐SPA by MTM精心安排的時令茶點。</em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>銅鑼灣羅素街號金朝陽中心16樓 29237888</p>
<p>大嶼山東涌東薈城店 29236060</p>
<p>網址：https://goo.gl/wsLwDC</p>


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從繁瑣中釋放 回溯本源 歸於當下

<p>可能對著父親總是難以啟齒說愛你，所以父親與父親節都總是被忽略，父親節活動總是少得可憐。如果你想趁這一年一度父親節打破尷尬，表達對父親的愛，試試來趟staycation吧！</p>
<p><img src="https://prd-cdn.jessicahk.com/files/Men's Massage 1MB.jpg" title="爸爸也歎spa！父親節孝感動天staycation推介" class="paragraph-image" alt="爸爸也歎spa！父親節孝感動天staycation推介"/>一年一次這麼難得，當然不能只吃一頓飯。沙田凱悅酒店的Melo Spa水療中心今年將整個6月份獻給父親，仲以清酒為主題呈獻酒香四溢的「清酒煥發體驗」，讓客人於恬謐舒適的都市綠州中，與爸爸共享非同凡響的細緻呵護。<br />
105分鐘的「清酒煥發體驗」，先由25分鐘清酒美肌浸浴開始，然後再以清酒作身體磨砂，最後是壓力舒緩身體按摩，絕對是辛苦爸爸的最佳禮物。<img src="https://prd-cdn.jessicahk.com/files/Melo Spa Harbour View Room - 1MB.jpg" title="爸爸也歎spa！父親節孝感動天staycation推介" class="paragraph-image" alt="爸爸也歎spa！父親節孝感動天staycation推介"/></p>
<p><strong>清酒美肌浸浴 (25 分鐘)</strong><br />
日本清酒蘊含豐富曲酸，是促進細胞更生的主要成份；浸泡時身體充份吸收清酒的養份，軟化肌膚，改善血液循環，重拾緊緻年輕。</p>
<p><strong>清酒身體磨砂 (25分鐘)</strong><br />
混合清酒及白米製作磨砂，幫助去除角質，減淡皺紋產生的機會，令肌膚煥然一新。</p>
<p><strong>壓力舒緩身體按摩 (55分鐘)</strong><br />
結合專業的按摩手法，按摩師將配合不同的香薰油，集中紓緩身體及精神的疲勞緊張，達致平衡寬舒的狀態。</p>
<p><img src="https://prd-cdn.jessicahk.com/files/Hyatt-Regency-ShaTin-Pool-Bar.jpg" title="爸爸也歎spa！父親節孝感動天staycation推介" class="paragraph-image" alt="爸爸也歎spa！父親節孝感動天staycation推介"/>Melo Spa 水療中心<br />
地址：沙田澤祥街18號5樓Hyatt Regency Shatin<br />
電話：3723 7684<br />
電郵：melospa@hyatt.com<br />
網頁：melospa.com</p>
<p>text: Goosie</p>


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